Bread ... What is a healthier substitute?

ravenstar25

So, im trying to cut down on bread. After realising how much i actually eat!!

Does anybody know of a good substitute or replacement: or in fact lunch time idead that doesnt involve bread? Lol thanks x

Well what is your goal, less carbs in general, or simply fewer calories?

I've cut out bread and while it seems counterintuitive (as bread isn't high calorie itself), I find that eating bread just makes me hungrier due to insulin resistance issues that I have. So if you are cutting down on bread, don't replace it with rice or other high carb foods - replace it with something higher in protein or just leave the bread off entirely - soup and salad instead of a sandwich, for example.

amwbox

Besides the cutting down on how much bread you eat, also get better bread.

What American's think bread is:

What actual bread is:

One slice of real bread fills you up, toast does not. Also, there are breads that use whole grains *omnomnom*. However, stay away from pumpernickel and sunflower bread. Those are super high in calories.

The astonishing ignorance about America never ceases to amaze me.

Do you realize that every grocery store in this entire country carries every kind of bread you could possibly want? The cheap sliced stuff is just the cheapest form. Its the McDonalds of bread...not representative at all of the other 95% of the bread spectrum commonly available.

Honestly wtf. Do you really think you can't buy cheap sliced bread everywhere else in the world? I've spent a total of 3 years various places throughout Europe, and sliced bread is readily available everywhere you go, in addition to the traditional stuff, just like in the US.

Also, bread calories should be measured by mass, not volume. Lighter breads will obviously have less calories than denser breads, especially those rich in additives like seeds and nuts.

natstar26

Lets just agree that bread and butter tastes good and if you want it have it without going over board lol or eat none and be depressed just eating lettuce lmao

Oi_Sunshine

Besides the cutting down on how much bread you eat, also get better bread.

What American's think bread is:

What actual bread is:

One slice of real bread fills you up, toast does not. Also, there are breads that use whole grains *omnomnom*. However, stay away from pumpernickel and sunflower bread. Those are super high in calories.

The astonishing ignorance about America never ceases to amaze me.

Do you realize that every grocery store in this entire country carries every kind of bread you could possibly want? The cheap sliced stuff is just the cheapest form. Its the McDonalds of bread...not representative at all of the other 95% of the bread spectrum commonly available.

Honestly wtf. Do you really think you can't buy cheap sliced bread everywhere else in the world? I've spent a total of 3 years various places throughout Europe, and sliced bread is readily available everywhere you go, in addition to the traditional stuff, just like in the US.

Also, bread calories should be measured by mass, not volume. Lighter breads will obviously have less calories than denser breads, especially those rich in additives like seeds and nuts.

What?!?! You don't just eat troughs full of fast food down there? Pfft. Next you'll be telling me you have nice cheeses and decent wine. Silly 'murican, foodz are for not-'muricans.

chrisdavey

skimmed


Has anyone mentioned replacing bread for pop tarts? They have 7 vitamins in them. Take that micronutrient deficiencies.

And if you really want to look for some ultra processed bread, check out Japan.

Unknown

This content has been removed.

amwbox

Besides the cutting down on how much bread you eat, also get better bread.

What American's think bread is:

What actual bread is:

One slice of real bread fills you up, toast does not. Also, there are breads that use whole grains *omnomnom*. However, stay away from pumpernickel and sunflower bread. Those are super high in calories.

The astonishing ignorance about America never ceases to amaze me.

Do you realize that every grocery store in this entire country carries every kind of bread you could possibly want? The cheap sliced stuff is just the cheapest form. Its the McDonalds of bread...not representative at all of the other 95% of the bread spectrum commonly available.

Honestly wtf. Do you really think you can't buy cheap sliced bread everywhere else in the world? I've spent a total of 3 years various places throughout Europe, and sliced bread is readily available everywhere you go, in addition to the traditional stuff, just like in the US.

Also, bread calories should be measured by mass, not volume. Lighter breads will obviously have less calories than denser breads, especially those rich in additives like seeds and nuts.

What?!?! You don't just eat troughs full of fast food down there? Pfft. Next you'll be telling me you have nice cheeses and decent wine. Silly 'murican, foodz are for not-'muricans.

Heh. I think I love you.

KettyLoyd

I think fruits are the best substitute for replacing bread. They are good for a healthy breakfast. Why don't you try fruits?? Try it for once and see the changes in you.

Oi_Sunshine

Besides the cutting down on how much bread you eat, also get better bread.

What American's think bread is:

What actual bread is:

One slice of real bread fills you up, toast does not. Also, there are breads that use whole grains *omnomnom*. However, stay away from pumpernickel and sunflower bread. Those are super high in calories.

The astonishing ignorance about America never ceases to amaze me.

Do you realize that every grocery store in this entire country carries every kind of bread you could possibly want? The cheap sliced stuff is just the cheapest form. Its the McDonalds of bread...not representative at all of the other 95% of the bread spectrum commonly available.

Honestly wtf. Do you really think you can't buy cheap sliced bread everywhere else in the world? I've spent a total of 3 years various places throughout Europe, and sliced bread is readily available everywhere you go, in addition to the traditional stuff, just like in the US.

Also, bread calories should be measured by mass, not volume. Lighter breads will obviously have less calories than denser breads, especially those rich in additives like seeds and nuts.

What?!?! You don't just eat troughs full of fast food down there? Pfft. Next you'll be telling me you have nice cheeses and decent wine. Silly 'murican, foodz are for not-'muricans.

Heh. I think I love you.

:blushing: aw, shucks.
You think you love me, you should try replacing me with cauliflower, it's awesome!

amwbox

Alas...you go too far...

fitness_faeiry

BREAD!!! mmmmmm.

fatcity66

LOL I can't believe this is still going. A tenacious bunch, I see...

bcattoes

One slice of real bread fills you up, toast does not.

?? Why would toasting bread make it less filling? :huh:

Because the little elves in the toaster eat half of it while they're making it nice and golden for you...

I imagine they were referring to the candyfloss consistency product which passes itself off as sandwich bread in the US.

Oh, weird. It's not like whole grain breads aren't available in the US too. Or that people don't eat it toasted.

Certainly lots of other (good) bread exists. Even in when it comes to pre-sliced there are better options available. But if you look at what is selling in huge quantities... it's the white sandwich bread. That is what most people in the US are consuming.

Are they? I would imagine both are bought in "huge quantities" given the size of this country. What is the ratio of white bread to wholemeal bread bought in the US? What is the ratio if you limit to only that bought for home use (eliminate restaurants and fast food)?

SunofaBeach14

One slice of real bread fills you up, toast does not.

?? Why would toasting bread make it less filling? :huh:

Because the little elves in the toaster eat half of it while they're making it nice and golden for you...

I imagine they were referring to the candyfloss consistency product which passes itself off as sandwich bread in the US.

Oh, weird. It's not like whole grain breads aren't available in the US too. Or that people don't eat it toasted.

Certainly lots of other (good) bread exists. Even in when it comes to pre-sliced there are better options available. But if you look at what is selling in huge quantities... it's the white sandwich bread. That is what most people in the US are consuming.

Are they? I would imagine both are bought in "huge quantities" given the size of this country. What is the ratio of white bread to wholemeal bread bought in the US? What is the ratio if you limit to only that bought for home use (eliminate restaurants and fast food)?

I'm American and I've never bought a loaf of white bread in my life, except for the occasional baguette to enjoy with brie or camembert. I'm pretty sure baguettes and cheese are what is making all of France so fat though.

hookilau

So, im trying to cut down on bread. After realising how much i actually eat!!

Does anybody know of a good substitute or replacement: or in fact lunch time idead that doesnt involve bread? Lol thanks x

I just cut it out. There's not really any substitute. You could go for a lower carb option if that's your goal in cutting bread (like rye or Ezekiel breads) or opt for using lettuce leaves as others have suggested. I just stopped eating sandwiches altogether & opted for salads with meat & cheese

edited for typos

martinel2099

Just had European Style Artisan French Bread (147 Grams = 392 Calories) with Oscar Meyer - Carving Board Slow Roasted Roast Beef Cured (4.7 oz = 165 calories) and no condiments. Grand total 557 calories for a pretty big sandwich.

Bread isn't the problem, enjoy it.

bcattoes

Just had European Style Artisan French Bread (147 Grams = 392 Calories) with Oscar Meyer - Carving Board Slow Roasted Roast Beef Cured (4.7 oz = 165 calories) and no condiments. Grand total 557 calories for a pretty big sandwich.

Bread isn't the problem, enjoy it.

??? I'm not sure wanting to eat less of something really equates to it being "a problem", but how does your having a sandwich prove that bread isn't a problem for someone else?

edwynstarr

Just eat the bread, douch ! Just less of it...