The Skinny Rules
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I sometimes feel the only reason this attempt at losing weight has been successful for me when all others have failed is because of my increased water intake. A LOT of the time when I feel hungry I'm actually just super thirsty, and most of the time I don't feel "thirst" per say, so letting that guide me ends with me drinking very little water. I also just feel more energized and retain less sodium when I drink more water (or so it seems, I'm not a scientist). I don't drink a gallon, though, but I do usually have about 100 oz give or take. I've noticed a lot of people seem to think this is too much water and are worried about my intake, but I sweat way more now and I need to replenish!0
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If I drank a large glass of water before every meal my digestion would be horrible.
2. Is there a particular reason you feel the need to drink a gallon of water a day, and do you count other beverages within that total?0 -
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