Lose 5 Pounds in June 2014 Open Group
Replies
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SW: (Starting weight) 330
MFP SW: 305
CW: (Current weight) 267.6
GW: (Goal weight for the month) 260
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 Things I'm looking forward to this summer...
1) wearing a swimsuit without feeling like poo
2) hiking without getting winded
3) doing my first 5K's as an adult!!0 -
SW: 164
CW: 161
GW: 130
I want to get into the 150s this month
Weight in Dates (6/1 Sun):
6/7 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 things I'm looking forward to this summer
1. Finishing the c25k
2. Buying new clothes
3. Vacations with family
Good luck everyone!0 -
JUNE
SW 178
CW 152
GW 149
Realistically, when I am consistent I lose .5 -.75 pound a week. My long term goal is to lower my Body Fat% to the healthy 20-22 range. Currently it’s 37.4%.
My nutrition plan was adjusted May 27th to high protein, low fat, and moderate carbs with calories between (1300-1400). I will also exercise 6x a week for 60 minutes, maybe more minutes some days.
I never intended to sprint it off. Losing weight slowly and normally is both the most logical and natural approach that works for me. I started MFP logging May 1, 2012.
Weigh in Dates: I don’t have a scale on Saturday. My weekly weigh in at my studio is Tuesday.
6/3 Tues:
6/10 Tues:
6/17 Tues:
6/24 Tues:
6/30 Monday:
Three things I’m looking forward to this summer:
Being outdoors!
Spending time with family & friends especially the cookouts.
Being at Lake George in August.
Best to everyone, and remember it’s one day at a time with an overall picture of how you want your life to be!
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SW: 236
CW: 220.2
GW: 215.2
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
1) A new bathing suit!
2) A weekend backpacking trip (Without getting so winded)
3) More water activities (in my new bathing suit!)0 -
bump for tomorrow!0
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Good morning!
Back on after a long break.
SW: 185 pounds
CW: 185 pounds
GW: 178 pounds
I am looking forward to some travel since I just retired from teaching. I am also cleaning out closets, nooks and crannies and learning how to quilt.
Thank you for having this open group 0 -
SW: 168
CW: Will weigh in tomorrow. It's been between 156 & 166 lately, so I've been hiding from the scale
GW: 155? I'll be happy if I no longer see the 160s on the scale! (Ultimately 135-145)
Weigh in Dates
6/01 Sun:
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
6/30 Mon:
Things I'm looking forward to this summer:
1. finishing a postgrad program in library & information science (last exam June 20th!)
2. finding a job?
3. stress-free vacation with my partner in July (no plans/money to travel, though)0 -
SW: 147.5
CW: 129.4
GW: 124
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Sorry, nothing fun planned this summer. Taking courses instead.0 -
SW: 88kg (198lbs) I was miserable and ill a lot of the time!
CW: 81kg (179lbs) Feeling better but still a long way to go!
GW: 79kg (174lbs) This would be amazing!
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 180 pounds
CW: 140 pounds
GW: 135 pounds ( my dream )
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Please give notes of encouragement to your fellow traveler on this road.
For Fun: Tanning! Swimming! Finally after 5 years reaching my goal!0 -
Yeaup, I'm joining this. Just in time for my running goal I have set for myself in June.
SW: (Starting weight) = 181
CW: (Current weight) = 170
GW: (Goal weight for the month) = run a 10K, lose 5 more pounds
Weigh in Dates:
Start of Month (6/01 Sun): weighing in today because I don't weigh on Sunday = 170.3
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
Please count me in! This this all I need to do, is reply? Thanks!0
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SW: 165
CW: 149
GW: 144
Good luck everyone!0 -
SW: 252
CW: 246.2
GW: 220
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
- moving into a new place with my best friend!
- getting fitter and healthier!
- maybe a new job? we'll see!0 -
I have been joining since February! Love this challenge
SW: 84 kg (185 lb)
CW: 61.7 kg (136 lb)
GW: 59.5 kg (131 lb)
Weigh in Dates:
Start of Month (6/01 Sun):
6/06 Fri:
6/13 Fri:
6/20 Fri:
6/27 Fri:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
1. Seeing my Fiancee he has been away for 6 months (and I have lost 25 lbs since )
2. Being able to go to the beach/pool without feeling self conscious been 4 years now
3. Wearing and buying a tight dress by end of summer if I reached by ultimate goal0 -
I'll try my hand at this, seeing as people have great success and well I made the sin of going to H&M for jeans.
SW: 73.2 Kg
CW: 57.1 Kg (As of Wednesday 28th May)
GW: 55 Kg
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
1) No more university exams - Yay!
2) Going back home to Norway
3) World Cup
One huge meal tonight with my flatmates, that will show tomorrow.
I started my weight loss last year but didn't used MFP until March
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SW: 192.2 (2005)
CW:
GW: 128.0
Weigh in Dates:
6/01 Sun:
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
6/30 Mon:
Total weight lost:0 -
SW: 189 (January 21, 2014)
CW: 156.4
GW: 150 (For June)
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 fun things to look forward to this summer:
- Watching my son learn to talk, sit up on his own, go in a pool for the first time, etc
- Swimming
- Losing weight0 -
and I am in again -
SW: 149.4lb
CW: 129.8lb
GW: 125.0lb
Weigh in Dates:
Start of Month (6/01 Sun): 130.00lb
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Had a bad month in May time to get back on it also want to get fitter too - Good Luck everyone!! :drinker: 0 -
I just posted my May results, SO HERE I AM FOR JUNE.
Just using Saturday's weight, since I'd rather not weigh in twice in a row.
Standard goal set for a pound-ish a week, but more wouldn't hurt.
SW: 292!
CW: 218.8!
GW: 214.5! [UGW: 172.]
Weigh in Dates:
Start of Month (5/31 Sat): 218.8 lb.
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 summer things:
more free time to do things and be outside.
camping!
NOT PANTS.0 -
SW: 155
CW: 146
GW: 140
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
My first time doing this… I joined mfp 10 days ago! I hope this will be good motivation to get me started. Good luck to everyone!
1. go camping at mt. shasta
2. visit my best friend in the bay area and help her plan her wedding
3. go to a giants game
4. lots of swimming/hiking/fun in the sun! :bigsmile:0 -
SW: 155
CW: 146.6
UGW: 140
Weigh in Dates:
6/2 Mon: 146.6
6/9 Mon:
6/16 Mon:
6/23 Mon:
6/30 Mon:
Total weight lost:
So im only 6.6lbs away from my UGW so going for it this month.
last month i lost 3.6lbs and i know i could have done better.
For Fun: reaching my goal weight, and getting the horses fit too!0 -
Just home after my flight
SW: 73.2 Kg
CW: 57.1 Kg (As of Wednesday 28th May)
GW: 55 Kg
Weigh in Dates:
Start of Month (6/01 Sun): 57.1 Kg (At least the last meal didn't put any on :drinker: )
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 11st 3lbs
CW: 10st 13lbs
GW: 10st 7lbs
Weigh in Dates:
Start of Month (6/01 Sun): 10st 13lbs
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
Holiday in the French alps
BBQs
New shower room being fitted0 -
First post on MFP
SW: 90kg (198lbs)
CW: 81kg (178.5lbs)
GW: 78kg (172lbs)
UGW: 73kg (161lbs)
Weigh in Dates:
Start of Month (6/01 Sun): 81kg (178.5lbs)
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Good luck everyone :happy:0 -
I am in!
SW: 77.5 Kg
CW: 64.1 Kg
GW: 62 Kg
Weigh in Dates:
Start of Month (6/01 Sun): 64.1 Kg
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Looking forward to:
Spending time with friends.
Shopping.
Amusement park this summer.0 -
SW: 199
CW: 167.4
GW: 161
Weigh in Dates:
Start of Month (6/01 Sun): 167.4
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 things I'm lookiing forward to this month
1. Weekend away end of this month. Lots of walking in a beautiful part of The countryside.
2. Going to a Dales breed show in 2 weeks to drool over the ponies and spot my mares relatives.
3. Visiting my lifelong friend for a cuddle of her new grandson.0 -
I am in too!
SW: 68.4 kg (150.8 lbs)
CW: 66.9 kg (147.3 lbs)
GW: 54.5 kg (120 lbs)
Weigh in Dates:
Start of Month (6/01 Sun): 147 lbs
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Want to enjoy the summer:
- playing outdoor with my daughter
- reading
- talking long walks
Best of luck to everyone!0 -
SW: 177
CW: 151.6
GW: 145.8
Weigh in Dates:
Start of Month (6/01 Sun): 151.6
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 88kg (198lbs) I was miserable and ill a lot of the time!
CW: 81kg (179lbs) Feeling better but still a long way to go!
GW: 79kg (174lbs) This would be amazing!
Weigh in Dates:
Start of Month (6/01 Sun): 81kg (179lbs) Come ON weight loss :happy: (or inches, I'd settle for inches)
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 things I'm looking forward to... hurm...
1) The summer break from work.
2) Fitting in to some of my old clothes
3) Not feeling self conscious. (well, AS self conscious anyway )
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