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Lose 5 Pounds in June 2014 Open Group
Replies
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SW: (Starting weight) 330
MFP SW: 305
CW: (Current weight) 267.6
GW: (Goal weight for the month) 260
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 Things I'm looking forward to this summer...
1) wearing a swimsuit without feeling like poo
2) hiking without getting winded
3) doing my first 5K's as an adult!!0 -
SW: 164
CW: 161
GW: 130
I want to get into the 150s this month
Weight in Dates (6/1 Sun):
6/7 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 things I'm looking forward to this summer
1. Finishing the c25k
2. Buying new clothes
3. Vacations with family
Good luck everyone!0 -
JUNE
SW 178
CW 152
GW 149
Realistically, when I am consistent I lose .5 -.75 pound a week. My long term goal is to lower my Body Fat% to the healthy 20-22 range. Currently it’s 37.4%.
My nutrition plan was adjusted May 27th to high protein, low fat, and moderate carbs with calories between (1300-1400). I will also exercise 6x a week for 60 minutes, maybe more minutes some days.
I never intended to sprint it off. Losing weight slowly and normally is both the most logical and natural approach that works for me. I started MFP logging May 1, 2012.
Weigh in Dates: I don’t have a scale on Saturday. My weekly weigh in at my studio is Tuesday.
6/3 Tues:
6/10 Tues:
6/17 Tues:
6/24 Tues:
6/30 Monday:
Three things I’m looking forward to this summer:
Being outdoors!
Spending time with family & friends especially the cookouts.
Being at Lake George in August.
Best to everyone, and remember it’s one day at a time with an overall picture of how you want your life to be!
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SW: 236
CW: 220.2
GW: 215.2
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
1) A new bathing suit!
2) A weekend backpacking trip (Without getting so winded)
3) More water activities (in my new bathing suit!)0 -
bump for tomorrow!0
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Good morning!
Back on after a long break.
SW: 185 pounds
CW: 185 pounds
GW: 178 pounds
I am looking forward to some travel since I just retired from teaching. I am also cleaning out closets, nooks and crannies and learning how to quilt.
Thank you for having this open group 0 -
SW: 168
CW: Will weigh in tomorrow. It's been between 156 & 166 lately, so I've been hiding from the scale
GW: 155? I'll be happy if I no longer see the 160s on the scale! (Ultimately 135-145)
Weigh in Dates
6/01 Sun:
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
6/30 Mon:
Things I'm looking forward to this summer:
1. finishing a postgrad program in library & information science (last exam June 20th!)
2. finding a job?
3. stress-free vacation with my partner in July (no plans/money to travel, though)0 -
SW: 147.5
CW: 129.4
GW: 124
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Sorry, nothing fun planned this summer. Taking courses instead.0 -
SW: 88kg (198lbs) I was miserable and ill a lot of the time!
CW: 81kg (179lbs) Feeling better but still a long way to go!
GW: 79kg (174lbs) This would be amazing!
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
SW: 180 pounds
CW: 140 pounds
GW: 135 pounds ( my dream )
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Please give notes of encouragement to your fellow traveler on this road.
For Fun: Tanning! Swimming! Finally after 5 years reaching my goal!0 -
Yeaup, I'm joining this. Just in time for my running goal I have set for myself in June.
SW: (Starting weight) = 181
CW: (Current weight) = 170
GW: (Goal weight for the month) = run a 10K, lose 5 more pounds
Weigh in Dates:
Start of Month (6/01 Sun): weighing in today because I don't weigh on Sunday = 170.3
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:0 -
Please count me in! This this all I need to do, is reply? Thanks!0
-
SW: 165
CW: 149
GW: 144
Good luck everyone!0 -
SW: 252
CW: 246.2
GW: 220
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
- moving into a new place with my best friend!
- getting fitter and healthier!
- maybe a new job? we'll see!0 -
I have been joining since February! Love this challenge
SW: 84 kg (185 lb)
CW: 61.7 kg (136 lb)
GW: 59.5 kg (131 lb)
Weigh in Dates:
Start of Month (6/01 Sun):
6/06 Fri:
6/13 Fri:
6/20 Fri:
6/27 Fri:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
1. Seeing my Fiancee he has been away for 6 months (and I have lost 25 lbs since )
2. Being able to go to the beach/pool without feeling self conscious been 4 years now
3. Wearing and buying a tight dress by end of summer if I reached by ultimate goal0 -
I'll try my hand at this, seeing as people have great success and well I made the sin of going to H&M for jeans.
SW: 73.2 Kg
CW: 57.1 Kg (As of Wednesday 28th May)
GW: 55 Kg
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
For Fun: Tell us 3 things that you're looking forward to this summer!
1) No more university exams - Yay!
2) Going back home to Norway
3) World Cup
One huge meal tonight with my flatmates, that will show tomorrow.
I started my weight loss last year but didn't used MFP until March
0 -
SW: 192.2 (2005)
CW:
GW: 128.0
Weigh in Dates:
6/01 Sun:
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
6/30 Mon:
Total weight lost:0 -
SW: 189 (January 21, 2014)
CW: 156.4
GW: 150 (For June)
Weigh in Dates:
Start of Month (6/01 Sun):
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 fun things to look forward to this summer:
- Watching my son learn to talk, sit up on his own, go in a pool for the first time, etc
- Swimming
- Losing weight0 -
and I am in again -
SW: 149.4lb
CW: 129.8lb
GW: 125.0lb
Weigh in Dates:
Start of Month (6/01 Sun): 130.00lb
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
Had a bad month in May time to get back on it also want to get fitter too - Good Luck everyone!! :drinker: 0 -
I just posted my May results, SO HERE I AM FOR JUNE.
Just using Saturday's weight, since I'd rather not weigh in twice in a row.
Standard goal set for a pound-ish a week, but more wouldn't hurt.
SW: 292!
CW: 218.8!
GW: 214.5! [UGW: 172.]
Weigh in Dates:
Start of Month (5/31 Sat): 218.8 lb.
6/07 Sat:
6/14 Sat:
6/21 Sat:
6/28 Sat:
End of Month (6/30 Mon):
Total weight lost:
3 summer things:
more free time to do things and be outside.
camping!
NOT PANTS.0
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