June Cycling Challenge 2014
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Even though I hsd a tough metric century in the heat yesterday, I felt good enough to subject myself to a 22 mile (35k) TT. Pretty much full on for the entire ride. No stops han just a couple of slow downs for turns in traffic. Not too bad if I say so myself
Over 600 miles for the month!!!!
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
Totals MTD
14 days of riding - 608.44 miles ridden at 14.7mph avg speed and 35,560 ft climbing (incl the 1.12 mile warm-up for the TT)0 -
Week of June 01-07 70.92 miles with Avg Speed of 16.7mph
Week of June 08-14 117.31 miles with avg speed of 16.2mph
Week of June 15-21 72.55 miles with avg speed of 15.8 mph (up to June 18th)
MTD - 260.780 -
Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.
2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
17th June: 17.05
Total: 197.50 -
6-16 14.9 miles gravel grinding on the cx bike as a recovery ride.
6-17 19.9 miles with more climbing PRing on a local hill.
MTD 491 miles.0 -
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
MTD: 107.89
Goal: 2500 -
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25 MTD 5050 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June Totals: 315.5 miles for a duration of 23:16:48 hours0 -
Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.
2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
17th June: 17.05
18th June: 23.74
Total: 221.240 -
Way to go OPile! Looks like you are on track to reach your goal.
6-18 22.9 miles of windy bliss, gusts to about 35mph, some hills.0 -
Nice 45 mile ride with good friends and a celebratory lunch made for a nice morning.
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
Totals MTD
15 days of riding - 653.70 miles ridden at 14.8mph avg speed and 37,964 ft climbing0 -
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
MTD: 123.15
Goal: 2500 -
6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.
6/11 - 3.2 miles at 10.1mph listening to Haim.
6/12 - 3.3 miles at 9.9mph listening to Pink.
6/13 - Just 1 mile today as cool down from mowing. And, yeah, it's the mowing that's killing my back.
6/14 - 3.3 miles listening to Jack White.
6/16 - 2.5 miles at 10.0mph listening to The Black Keys.
6/17 - 2.5 miles at 10.0mph listening to One Republic.
6/18 - 0.5 miles slowly.
MTD = 47.6 miles.0 -
I started back spinning this year after a 10 year break LOL I will have to give my times as the bikes at the Y don't give mileage
6/1 - 56 mins.
6/2 - 55 mins
6/3 - 0 mins .
6/4 - 0 mins
6/5 - 0 mins
6/6 - 0 mins
6/7 - 0 mins
6/8 - 15 mins
6/9 - 54 mins
6/11 - 60 mins
6/12 - 0 mins
6/13 - 0 mins
6/14 - 0 mins
6/15 - 0 mins
6/16 - 66 mins
6/17 - 0 mins
6/18 - 56 mins
6/19 - 0 mins
Goal: 800 mins
Minutes To Date: 362 mins0 -
Monthly goal 250
Total so far 129.8
6/1 - 11.6
6/10 - 7.4
6/11 - 8.0
6/12 - 9.4
6/14 - 23.1
6/15 - 50.6
6/16 - 2.3
6/17 - 11.3
6/19 - 1.1
6/20 - 5.0
Finally over the half way mark.0 -
Ugh, still letting myself get derailed when work gets crazy way too easily. Need to get back to my consistency of earlier in the month, plus get some weekend long rides in.
June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles
June 8--12.18 miles
June 10--8.12 miles
June 11--7.30 miles
June 18--15.30 miles
June 19--18.11 miles
Total=120.27 miles; 104.30 miles to go.
Playing catch up like last month after all, but I should still make my goal.0 -
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)
MTD: 141.12
Goal: 2500 -
6-19 31.7 miles.
MTD 546 miles0 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June Totals: 343.8 miles for a duration of 25:11:58 hours0 -
Nice 38 mile ride with friends in the countryside. Bucolic
Over 40,000 ft climbing for the month. Should easily make 50,000 and may get close to 60K Heady stuff for this large body!!
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
Totals MTD
16 days of riding - 691.98 miles ridden at 14.9mph avg speed and 40,530 ft climbing0
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