June Cycling Challenge 2014
Options
Replies
-
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)
06/21 - 15.05 @ 15.1 mph
06/22 *Rest Day*
06/23 - 06.33 @ 15.9 mph (AM Commute)
06/23 - 11.47 @ 15.7 mph (PM Commute)
MTD: 174.58
Goal: 2500 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06
June 22 - rode 25.75 miles for a duration of 1:54:07
June 23 - rode 31 miles for a duration of 1:42:19
June Totals: 418.95 miles for a duration of 20:12:20 hours0 -
Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.
2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
18th June: 17.05
19th June: 23.74
21st June: 14.24
22nd June: 23.61
22nd June: 7.69
24th June: 31.1
Total: 297.88
Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-(0 -
Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.
2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
18th June: 17.05
19th June: 23.74
21st June: 14.24
22nd June: 23.61
22nd June: 7.69
24th June: 31.1
Total: 297.88
Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-(
Make them both 50 milers and you're there!!!0 -
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)
06/21 - 15.05 @ 15.1 mph
06/22 *Rest Day*
06/23 - 06.33 @ 15.9 mph (AM Commute)
06/23 - 11.47 @ 15.7 mph (PM Commute)
06/24 - 06.41 @ 15.5 mph (AM Commute)
06/24 - 12.03 @ 16.2 mph (PM Commute)
MTD: 193.02
Goal: 2500 -
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15
6-24 30 MTD 6000 -
Been in a lot of pain but I got some new wheels and a power meter today so threw them on the bike and went for a slow spin around the hood. Wheels are great but my knee is killing me
6/1 - 51.27 miles, 16.5mph avg speed 1948 ft climbing
6/3 - 47.22 miles, 15.5mph avg speed 2470 ft climbing
6/4 - 27.98 miles, 15.0mph avg speed 1684 ft climbing
6/5 - 57.83 miles, 14.0mph avg speed 3201 ft climbing
6/7 - 50.78 miles, 16.5mph avg speed 2080 ft climbing
6/8 - 24.39 miles, 11.1mph avg speed 1690 ft climbing
6/9 - 21.71 miles, 16.1mph avg speed 1493 ft climbing
6/10 - 56.25 miles, 14.4mph avg speed 3278 ft climbing
6/11 - 33.65 miles, 15.1mph avg speed 2205 ft climbing
6/13 - 65.12 miles, 14.2mph avg speed 4639 ft climbing
6/14 - 55.08 miles, 15.3mph avg speed 3268 ft climbing
6/15 - 30.14 miles, 12.7mph avg speed 1890 ft climbing
6/17 - 63.82 miles, 14.7mph avg speed 3949 ft climbing
6/18 - 22.07 miles, 18.2mph avg speed 1,394 ft climbing
6/19 - 45.26 miles, 16.2mph avg speed 2,615 ft climbing
6/21 - 38.28 miles, 15.4mph avg speed 2,566 ft climbing
6/22 - 48.43 miles, 14.0mph avg speed 3,727 ft climbing
6/24 - 9.14 miles, 10.2mph avg speed 630 ft climbing
Totals MTD
18 days of riding - 749.55 miles ridden at 14.7mph avg speed and 44,887 ft climbing0 -
6/3 33.2 miles
6/4 5.2
6/5 32.7
6/6 21.3
6/9 31.5
6/12 21
6/13 25.2
6/15 6.2
6/16 38.3
6/17 21.2
6/24 21.2
June total - 256.9
June goal - 650
Remaining - 393.10 -
June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles
June 8--12.18 miles
June 10--8.12 miles
June 11--7.30 miles
June 18--15.30 miles
June 19--18.11 miles
June 21--14.44 miles
June 22--20.90 miles
June 24--20.99 miles
Total=176.6 miles; 48.4 miles to go.
Have a 40 mile ride planned over the weekend if weather cooperates and should ride at least a few other days, so looking good barring disaster.0 -
Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.
2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)
12th June: 23.53
15th June: 64.03 (my first 100km)
18th June: 17.05
19th June: 23.74
21st June: 14.24
22nd June: 23.61
22nd June: 7.69
24th June: 31.1
25th June 16.75 (MONSTER hill!!!)
Total: 314.08
Hmm looks like I'm not going to make my target as I only got 2 possible cycling days left this month. :-( (Sneaked an extra day in today -25th- so maybe....)0 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06
June 22 - rode 25.75 miles for a duration of 1:54:07
June 23 - rode 31 miles for a duration of 1:42:19
June 24 - rode 17.5 miles for a duration of 1:04:17
June Totals: 436.45 miles for a duration of 21:16:37 hours0 -
6-1-14 20 miles
6-3 20
6-5 30
6-7 21
6-9 63
6-10 59
6-11 60
6-12 63
6-13 74
6-14 50
6-17 20
6-18 25
6-20 20
6-21 30
6-22 15
6-24 30
6-25 15 MTD 6150 -
6/3 33.2 miles
6/4 5.2
6/5 32.7
6/6 21.3
6/9 31.5
6/12 21
6/13 25.2
6/15 6.2
6/16 38.3
6/17 21.2
6/24 21.2
6/25 16.5
June total - 273.4
June goal - 650
Remaining - 376.60 -
Going back to last year, today marks my 200th workout on MapMyRide!
06/01 - 10.08 @ 15.8 mph
06/05 - 08.05 @ 15.3 mph
06/06 - 06.38 @ 15.9 mph (AM Commute)
06/06 - 10.04 @ 15.1 mph (PM Commute)
06/07 - 03.73 @ 14.5 mph (Spoke broke, warped wheel)
06/14 - 07.03 @ 07.5 mph (Moderate Singletrack trail riding)
06/15 - 15.05 @ 14.9 mph
06/16 - 06.34 @ 15.6 mph (AM Commute)
06/16 - 11.03 @ 15.4 mph (PM Commute)
06/17 - 06.34 @ 15.2 mph (AM Commute)
06/17 - 08.83 @ 15.3 mph (PM Commute)
06/18 - 06.32 @ 15.4 mph (AM Commute)
06/18 - 08.68 @ 15.0 mph (PM Commute)
06/19 - 06.37 @ 15.5 mph (AM Commute)
06/19 - 08.89 @ 14.9 mph (PM Commute)
06/20 - 06.41 @ 16.0 mph (AM Commute)
06/20 - 12.16 @ 15.5 mph (PM Commute)
06/21 - 15.05 @ 15.1 mph
06/22 *Rest Day*
06/23 - 06.33 @ 15.9 mph (AM Commute)
06/23 - 11.47 @ 15.7 mph (PM Commute)
06/24 - 06.41 @ 15.5 mph (AM Commute)
06/24 - 12.03 @ 16.2 mph (PM Commute)
06/25 - 06.36 @ 14.9 mph (AM Commute)
06/25 - 11.47 @ 16.1 mph (PM Commute)
MTD: 210.85
Goal: 2500 -
June 2 - rode 34.7 miles for a duration of 2:01:28
June 3 - rode 43.3 miles for a duration of 2:59:48
June 4 - rode 19.1 miles for a duration of 1:17:32
June 5 - rode 29.1 miles for a duration of 1:46:54 (XC Warm-Up and 3 x 10 XC race start intervals)
June 6 - rode for 10 miles for a duration of 45 mintues
June 8 - rode 13.5 miles for a duration of 1:13:33 (XC race only - not counting the 45 minute warm-up)
June 10 - rode 7.57 miles for a duration of 55:33 (singletrack taper rep intervals)
June 11 - rode 40.68 miles for a duration of 3:20:03
June 13 - rode 7.44 miles for a duration of 51 minutes (mountain bike race pre-ride)
June 14 - rode 20 miles for a duration of 1:36:06 (XC race only - not counting the 45 minute warm-up)
June 15 - rode 43.41 miles for a duration of 3:08:10
June 17 - rode 28.3 miles for a duration of 2:01:06
June 18 - rode 18.4 miles for a duration of 1:20:29
June 20 - rode 28.3 miles for a duration of 1:55:10
June 21 - rode 18.4 miles for a duration of 1:24:06
June 22 - rode 25.75 miles for a duration of 1:54:07
June 23 - rode 31 miles for a duration of 1:42:19
June 24 - rode 17.5 miles for a duration of 1:04:17
June 25 - rode 8.29 miles for a duration of :58:04 (mountain bike technical skills practice)
June Totals: 444.74 miles for a duration of 22:14:41 hours0 -
6/1 - 56 mins.
6/2 - 55 mins
6/3 - 0 mins .
6/4 - 0 mins
6/5 - 0 mins
6/6 - 0 mins
6/7 - 0 mins
6/8 - 15 mins
6/9 - 54 mins
6/11 - 60 mins
6/12 - 0 mins
6/13 - 0 mins
6/14 - 0 mins
6/15 - 0 mins
6/16 - 66 mins
6/17 - 0 mins
6/18 - 56 mins
6/19 - 0 mins
6/20 - 0 mins
6/21 - 0 mins
6/22 - 54 mins
6/23 - 0 mins
6/24 - 63 mins
6/25 - 67 mins
Goal: 800 mins
Minutes To Date: 546mins
Minutes to Go: 254 mins0 -
Added 35.55 miles today.
MTD 710 miles0 -
Bugger!! Off the bike for 4 days now with severe knee pain. Hopes of a 1,000 mile month have disappeared but hopefully I'll be able to ride in and complete the Blood, Sweat and Gears 50 mile race this weekend.0
-
Bugger!! Off the bike for 4 days now with severe knee pain. Hopes of a 1,000 mile month have disappeared but hopefully I'll be able to ride in and complete the Blood, Sweat and Gears 50 mile race this weekend.
At ytour age, hopefully you can use this lesson to come to terms with the need for your soft tissue to get enough rest and recovery to build itself back up for the next ride. The training effect/training theory holds true for all of us. Riding (or any exercise) that is in excess just tears down tissue beyond repair and leads to overtraining or what you are epxeriencing - an injury that needs time to repair itself.
Ride hard. Recover harder....0 -
At ytour age, hopefully you can use this lesson to come to terms with the need for your soft tissue to get enough rest and recovery to build itself back up for the next ride. The training effect/training theory holds true for all of us. Riding (or any exercise) that is in excess just tears down tissue beyond repair and leads to overtraining or what you are epxeriencing - an injury that needs time to repair itself.
Ride hard. Recover harder....
LOL, of course you're right but you know, 'old dogs - new tricks'
Just went a wee bit too hard last Saturday. One day I might learn 0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 991 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions