November Weight Loss Group
Replies
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i have been slacking on exercise but I have been good on my diary...down 1lb this week goodbye skittles and starbursts!
I am so Glad everyone is doing so great...congrats to all! :flowerforyou: :flowerforyou:
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 8 lbs (lost 2lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)0 -
i have been slacking on exercise but I have been good on my diary...down 1lb this week goodbye skittles and starbursts!
I am so Glad everyone is doing so great...congrats to all! :flowerforyou: :flowerforyou:
Those little babies (starbursts) are good aren't they!! If we could only eat just ONE or even 2.:laugh: Congrats on 1 pound Janna!!0 -
Nearly half way through and another 4.4lbs lost! Think I'm gonna upgrade my target to 10lbs.
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)0 -
Nearly half way through and another 4.4lbs lost! Think I'm gonna upgrade my target to 10lbs.
Great job!0 -
Congrats everyone who has lost so far this month and is sticking to their goals! Effort is how we get there! This weight is not going to leave by itself!
I am down 2.2 this week, which means I have hit goal for the month already. I am going to keep sticking with the (mostly) clean eating, and keep up my exercise.
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6 - CW 138.4 - 2.2 Lost!
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)0 -
Congrats everyone who has lost so far this month and is sticking to their goals! Effort is how we get there! This weight is not going to leave by itself!
I am down 2.2 this week, which means I have hit goal for the month already. I am going to keep sticking with the (mostly) clean eating, and keep up my exercise.
congrats! i see you are almost done! What is your goal weight when ur done losing?0 -
I finished Week 3 of the 100 Push Ups!!!
And I started the 200 squats thing. Probably going to regret the 42 squats I did today tomorrow lol.0 -
Hi, hope I can join! Since the month is almost 1/2 over, my goal is to lose 5 more lbs this month!
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6 - CW 138.4 - 2.2 Lost!
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Debkins - lose 5 lbs0 -
Hello All! I would like to join (although we are halfway through the month). I meant to post on the 1st but life has been so hectic :noway: Anyways, here are my stats so far:
Nov 1st = 191.2
Nov 7th = 188.8
Today = 186.8
Making that a total of 4.4 so far for the month! Since my goal was 5 and I'm almost there, I want to add another 4lbs. Go me!!
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)0 -
Congrats everyone who has lost so far this month and is sticking to their goals! Effort is how we get there! This weight is not going to leave by itself!
I am down 2.2 this week, which means I have hit goal for the month already. I am going to keep sticking with the (mostly) clean eating, and keep up my exercise.
congrats! i see you are almost done! What is your goal weight when ur done losing?
Thank you! I actually did pass my goal weight already. My goal was 140, and I am currently at 138.4. I really don't think I need to focus on losing pounds anymore. I would like to lose a little more fat and build a little more muscle. So I'd like to be leaner, not lighter, LOL. 137 is about the lightest I can remember being in the last 10 years or so, but I never went any lower than that. I can't imagine I will this time, either. Out of high school/early college I was about 125. So, I know my body can support that low of a weight, but I don't have any need to be that lean. LOL. I am pretty comfortable where I am at. I just would now like to focus on appearing more muscular and athletic.
Welcome Debkins! Of course you can join us.
Trusunshine it's good to see you again! You are doing great!0 -
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down a pound to 149
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
[/quote]0 -
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)0 -
Congrats Tiarapants and to all others losers also!!!
Have a good week!0 -
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)0 -
LIST OF GOALS - Please copy and update as you lose.
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
Reorganized a bit and now I'm on track to finsh the 6 week program 100 Push Ups in just under 4 weeks, on 11/30!!!
When I started I could only do 16 modified push ups in a row, and it was HARD.
Yesterday, I did my normal sets 20, 25, 20, 20, and then three max sets of 40, 48, and 40!!! So proud of the improvement.0 -
Checking in. No weight loss for me
11/1/10 ===== 209lb
11/15/10=====
11/29/10====0 -
Congrats Cnbethea on weight loss!!
Congrats Amanda on push-ups and almost 9 months pregant!!! When is the little one due?
Congrats Ifychudy on maintain.......:-)0 -
Congrats to all who have lost thus far and to those who are still comitted to it :flowerforyou: :flowerforyou:
I am happy to report a loss of 1.4 pounds :bigsmile:
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go:drinker:
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)0 -
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6 - CW 138.4 - 2.2 Lost!
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Debkins - lose 5 lbs down 10 -
*************CORRECTED LIST**************
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 10 -
Congratulations everyone on your progress!!! I am happy to report that I only have 1 more pound to lose until I reach my November goal of losing 5 lbs in total!
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 4 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 10 -
Congrats to all the success stories! Didn't do so well this last week, only down .2 lbs and only worked out twice (stupid gym was closed for renovation w/ out warning!) but looking to do better this week.
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3 lbs so far
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 4 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 10 -
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
Did my end of Week 4 exhaustion tests for the 100 Push Ups and was able to do 60 consecutive modified push ups!! (up from 16 before I started the program). I'm starting Week 5 tomorrow or the next day and am on track to finish the entire program this month with my final test on 11/30!!! Super proud of the progress.
Also still down about 2lbs so right on track!
As for working out today, burned 614 calories on the ellipitcal and treadmill.
Good day all around.0 -
I'm jumping in at the half-way point because I'm new here and it helps me stick to my plan if I share it. November 1st I weighed about 191 lbs. Monday I weighed 187.2. My goal for the month is 185. I joined MFP for the tools because I kept plateauing every 6-8 lbs (started about 208). Am hoping the support helps keep me motivated when I go through the inevitable, "do I really want to fight this fight the rest of my life?" I'm sticking to my calorie allotment (mostly) and walking 40-45 minutes six days a week, but I need to add some core and upper body work, so that's a goal for November too.
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 1
Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week.0 -
I just had to share, I ran 3 miles in 30 minutes today at the gym! Granted it was on a treadmill without an incline, but still I couldn't run a mile in 15 min 2 months ago. I met 1 of my goals for this month, now I just need to keep it up and lose another 3 lbs. Wish me luck!
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
Janna674- lose 4 lbs --down 1lb this week
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 1
Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week.0 -
So I have been super behaved and lost 1 pound this week..half way there ..good luck everyone.
Cant wait to get rid of my cold so I can get back on the treadmill :sad:
Stellcorb thats pretty fast ..twice as fast of what I can do lol.. I am improving too ..Good luck on the 3 lbs!
welcome givpraz :flowerforyou:
Amanda ... great job on the push ups ...you are kicking my butt... I am on Week 3 still and am struggling to do 14 ugh!
LIST OF GOALS - Please copy and update as you lose.
Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
Janna674- lose 4 lbs --SW 146/GW 142/CW 144 -Down 1 lb!
EboniA - lose 3 lbs
AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
ifychudy- to lose 5lbs
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
lozf85 - to lose 5kg
aimee - SW 134; GW 130
Cnbethea- SW 163.2 / CW 160.8 down 2.4 down .8 = 3.2
RoJo40 SW 232 GW140 CW 218 to lose 15
Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
jacqueline0821 - lose 5 lbs.
tattoodfreek- to lose 2 pounds SW 140.6
luciferon - lose 10 lbs (lost 6.4lb so far!)
gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
AngelSharum - to lose 2 pounds & 600 minutes of exercise
melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
sahramel - lose 8 to 10 pounds
MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
Debkins - lose 5 lbs down 1
Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week.0 -
So I have been super behaved and lost 1 pound this week..half way there ..good luck everyone.
Cant wait to get rid of my cold so I can get back on the treadmill :sad:
Stellcorb thats pretty fast ..twice as fast of what I can do lol.. I am improving too ..Good luck on the 3 lbs!
welcome givpraz :flowerforyou:
Amanda ... great job on the push ups ...you are kicking my butt... I am on Week 3 still and am struggling to do 14 ugh!
grats Janna, that is super. Hope you'll feel better soon.:bigsmile:
Stellcorb, that is fantastic. Keep it up:) :bigsmile:
Givpraz, welcome :flowerforyou:
Well done, Amanda.. Push ups are not easy
grats to all the rest of the group..
Cheers
Dounia0 -
Congrats to all the success stories! Didn't do so well this last week, only down .2 lbs and only worked out twice (stupid gym was closed for renovation w/ out warning!) but looking to do better this week.
Stella,
You are only down 2 lbs!! 2 pounds is great! Keep up the good work!! and Congrats on 3 mile run on treadmill. Celebrate you successes honey and no buts and no incline on treadmills. Jogging 3 miles is jogging 3 miles and a great accomplishment!!
Welcome new ones and congrats to all others who meet their goals this week! Have a good weekend all!0 -
Hi everyone. Down a bit again here. 3.5 weeks of pregnancy left and looks like I will be hitting my goal of a 25lbs pregnancy gain!!0
-
tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down another 1lb to 1470
This discussion has been closed.
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