November Weight Loss Group

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Replies

  • AmandaR910
    AmandaR910 Posts: 991
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).


    My weigh in was today, 213.4lbs, so a loss of 3.8lbs this month. Going for maintenance but this works. :) Doing Week 5 Day 2 of the 100 Push Ups and still on track to finish it 11/29 or 11/30. :) Very proud of that. In the meantime, my kid had engaged REALLY low into my pelvis and walking is hurting lol. The elliptical doesn't hurt ironically, but oh goodness normal walking is awful. Only 23 days left though, so I'll deal.
  • Douniap
    Douniap Posts: 841
    Hello everyone

    I know that Thanksgiving is around the corner. So, i want to suggest a little challenge to keep us all going this week:

    :flowerforyou:
    For the week of November 22nd to November 28th ==> aim at burning 4500 calories total [it doesn't matter what exercise you do, just make sure that you will burn that much for the week]
    :flowerforyou:

    Cheers
    Dounia
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello everyone

    I know that Thanksgiving is around the corner. So, i want to suggest a little challenge to keep us all going this week:

    :flowerforyou:
    For the week of November 22nd to November 28th ==> aim at burning 4500 calories total [it doesn't matter what exercise you do, just make sure that you will burn that much for the week]
    :flowerforyou:

    Cheers
    Dounia


    This is an excellent idea Dounia!! Even though I know I need to burn 4500 calories this week, I know I will not make that number this week. Too much on my plate. and the only way for me to do that is to get to the gym 4 to 5 days at least and I have 2 more weeks to go with doing at home exercise with the gym only when I can squeeze it in.

    I will cheer you on, keep us posted with how many calories you have left!! Have a good week!
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
    Stellcorb congrats on your run time that is an amazing job hitting your goal!!!

    Janna great job still losing this week feel better!!

    Oh boy here I go again back in the 150's this time no turning back!!!!

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 144 -Down 1 lb!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 6.4lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Cnbethea -- Congrats on weight loss this week! Keep up the good work!!! I like the way you are doing your weight loss this month. I am going to do that next month since making a goal per month has not been working for me. I will end up down this month but not 10 pounds......:-) I think I will 5 or 6 and I will take it.

    Have a good week everyone!
  • abird70
    abird70 Posts: 1
    No matter how many diets I try, when it comes to the holidays I always lose my will power. Does this happen to anyone else? It's very frustrating, and I always emerge after Thanksgiving with so much to make up for. I just joined this program for emotional eaters called Shrink Yourself, and it's really helping me get to the root of why I overeat. If anyone has any tips I'd be glad to hear them.
  • Douniap
    Douniap Posts: 841
    4500 calories Burn Weekly Challenge update:

    Monday ==> 636 calories
    Tuesday ==> 975 calories

    Total left = 4500-1611 = 2889 :flowerforyou: :flowerforyou:

    wohoo
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    4500 calories Burn Weekly Challenge update:

    Monday ==> 636 calories
    Tuesday ==> 975 calories

    Total left = 4500-1611 = 2889 :flowerforyou: :flowerforyou:

    wohoo


    Whooohoooo! Awesome Dounia!! :drinker: :flowerforyou:
  • BlutAura
    BlutAura Posts: 97
    Another 2.4lbs lost :), well done everyone keep it up.
    LIST OF GOALS - Please copy and update as you lose.

    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.1 lbs this week!
    Janna674- lose 4 lbs --down 1lb this week
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present)
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW 160.8 down 2.4
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6 - CW 138.4 - 2.2 Lost!
    luciferon - lose 10 lbs (lost 8.8lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
  • Douniap
    Douniap Posts: 841
    PLease make sure that when you update, that you put in the latest list. Thank you.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 144 -Down 1 lb!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 364 - 3 lbs lost and 7 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 8.8lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I lost 4 pounds since last weigh in!:drinker: I just may actually make my goal this month!! I have 7 days to lose 3 pounds.....:-) Will that be enough to keep me on course this weekend? I think it will. I am keeping my fingers crossed. I have to keep my calories under daily quota to do so. See I exercise like a demon, my downfall has been not eating clean.


    Congrats luciferon on 8 pounds lost so far this month!! Awesome!!:flowerforyou:

    Everyone have a wonderful and safe weekend this week!! Try not to stuff yourself :drinker: and spend too much money!:laugh:


    PLease make sure that when you update, that you put in the latest list. Thank you.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 144 -Down 1 lb!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!:heart::heart: :heart::heart:
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 8.8lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • ifychudy
    ifychudy Posts: 210 Member
    Sorry I have not been here as much as I should. Too much things going on and I am slacking on my workouts and eating and there has not been any weight loss for sometime now.Any way, congrats to those that lost Molie, melliebee, janna, amanda, stellcorb, luciferon, cnbethea. Sorry for those that I omitted. Finally, Happy Thanksgiving everyone
  • janna674
    janna674 Posts: 410 Member
    Made 1 more pound go away yay! Thanksgiving is going to be tough but at least I have 1 week to recover. Hope everyone is doing great this week! Congrats Mollie and Luciferon on the huge successes!
    :drinker: have a wonderful holiday!

    PLease make sure that when you update, that you put in the latest list. Thank you.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 8.8lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • BlutAura
    BlutAura Posts: 97
    Hit my target, thanks everyone for the support. :drinker:

    Please make sure that when you update, that you put in the latest list. Thank you.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (DOWN 2 LBS WOOHOO!!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • melliebee
    melliebee Posts: 187 Member
    GOAL REACHED!!!! :)

    Please make sure that when you update, that you put in the latest list. Thank you.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb (3down - 3 to 5 to go!!)
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • MontanaB
    MontanaB Posts: 439 Member
    well i've lost 7.2lbs this month so right in the middle of my goal :D
    GOAL REACHED!!!!

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • BlutAura
    BlutAura Posts: 97
    Well done to MontanaB and melliebee :)

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. I take on that challenge 4500 cals it is this week!!
  • givprayz
    givprayz Posts: 328
    Weight goal met, still need to get to the upper body work.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 2.3lbs so far- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. Reached the 185 lbs, but still need to start the upper body work. Bought toning shoes to work the core.



    SW: 208-ish mid-August
    CW: 185 November 29
    GW: 142 (Hopefully by July 11th, 2011)
  • stellcorb
    stellcorb Posts: 294 Member
    Yeah! Hit both of my goals. Can't believe I didn't gain from Thanksgiving between being sick and eating large amounts of food. Hope to keep it up.

    LIST OF GOALS - Please copy and update as you lose.
    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 5.6lbs- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month - 1.4 =2.6 pounds to go
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. Reached the 185 lbs, but still need to start the upper body work. Bought toning shoes to work the core.
  • Douniap
    Douniap Posts: 841
    Good morning everyone

    Congratulations to all who hit their goals and to those who are still on their journey towards your goal.
    I am happy to report a loss of 2 pounds today :love: :love: This puts me at 3.6 pounds loss for November.. wohoo

    LIST OF GOALS - Please copy and update as you lose.

    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 5.6lbs- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month, CW (11-10-2010) =118 :heart: :heart:
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. Reached the 185 lbs, but still need to start the upper body work. Bought toning shoes to work the core.
  • Douniap
    Douniap Posts: 841
    Oh i realized i made a mistake in the date for my CW, i meant to enter today's date..
    my 4500 calories burn this past week paid off:)

    LIST OF GOALS - Please copy and update as you lose.

    Stellcorb- loose 5 lbs and be able to jog 3 miles in 30 minutes -down 5.6lbs- ran 3 miles in 30 min!
    Janna674- lose 4 lbs --SW 146/GW 142/CW 143 -Down 1 lb! 1 to go!
    EboniA - lose 3 lbs
    AmandaR910-Finish 100 Push Ups Program and no weight gain (pregnant, so not shooting for a loss here, SW 217.2lbs on Nov. 1st).
    ifychudy- to lose 5lbs
    tiarapants - want to get as close to 145 (which will put me in normal BMI) as I can (150lbs at present) Down 2lbs to 148
    Dounia - 11/3/2010 SW=121.4; Goal = loose 4 pounds this month, CW (11-30-2010) =118lbs :heart: :heart:
    tffnrod25 - SW-241 GOAL- 10 LBS -3 LBS= 7 MORE POUNDS TO GO
    Mollie1037 - SW 367/GW 357/CW 360 - 7 lbs lost and 3 to go!
    lozf85 - to lose 5kg
    aimee - SW 134; GW 130
    Cnbethea- SW 163.2 / CW down to 159.6 = 3.6 down
    RoJo40 SW 232 GW140 CW 218 to lose 15
    Semperfiwife - going for inches! Plan on going from size 10 jeans to size 8!
    jacqueline0821 - lose 5 lbs.
    tattoodfreek- to lose 2 pounds SW 140.6
    luciferon - lose 10 lbs (lost 11.2lb so far!)
    gig76- lose 4lbs SW 129lbs (down 2lbs~127lbs now just 2 more to go)
    AngelSharum - to lose 2 pounds & 600 minutes of exercise
    melliebee - lose 5 lbs in November. SW 142 GW 137 & Work out 5x/ week. (GOAL REACHED (136.5) 11-27-10!!)
    sahramel - lose 8 to 10 pounds
    MontanaB - loose 6-8lb GOAL REACHED with 7.2lbs lost!!!
    Trusunshine - to lose 9lbs (lost 4.4, 4.6 to go)
    Debkins - lose 5 lbs down 1
    Givprayz- weigh 185 lbs and be doing core and upper body work 3 days a week. Reached the 185 lbs, but still need to start the upper body work. Bought toning shoes to work the core.
  • EboniA
    EboniA Posts: 181 Member
    Here is the link for the December group. Come on, it's almost 2011. Let's get a running start!

    http://www.myfitnesspal.com/topics/show/140087-december-weight-loss-group
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