So you want to start lifting? Great!

mscleo1115 · June 2014

Following this thread, great info.

Johnplusfour · June 2014

Great post OP

....................................................

Some machines I actually prefer than free weights too like chest supported rows instead of bent over rows. Much harder to cheat and many people have an issue with keeping core tightness.

For sure.. some machines have a really awesome design. In addition I like the cables with the block and tackle set up. It allows for a more fluid motion; especially when I'm running to failure. The burn is so much more intense.

TexasGal1 · June 2014

Good info!
Keepin' it real!
Thanks!

Limeycat · June 2014

In for the wisdom here....

2kellymike · June 2014

bump. thanks!

tomcornhole · June 2014

As an older guy, I had to go to a split routine sooner than I think I would have if I were younger. So splits can help those who need a longer recovery time. I do a 4 day split of 5/3/1: squats, bench, DL, OHP. 5 day is volume (very high volume). 3 day is power (fast reps). 5/3/1 day is 1RM work. Accessories are very limited to mostly my back (good mornings, rows, pull-ups, chin ups). Deload every 8th week. I have been working this routine for a while now and adding 10 lbs / mo to all lifts. That is exactly the progress I am looking for.

Had I stayed on a full body routine, I would be dead.

Tom

ROBINSTL67 · July 2014

bump

Mirichan · July 2014

In to save the info as I intend to start lifting in July...

JustFindingMe · July 2014

Bump For reference

dazedandconfused87 · July 2014

Hi,

Hoping this post is ok to ask a few questions in. I'm a woman who recently lost some weight and I want to move into maintenance mode now but recomp my body. I'm currently taking a break from cardio to give my body a rest, but previously I was exercising 5-6 days per week with a blend of jogging, HIIT and calisthenics + light dumbbells (5 lbs).

I am pretty fit in that I can jog 4 miles without stopping - not overly impressive times but my endurance is ok and I can do push-ups and burped and whatever else.

I want to gain strength and give my body a rest and maintain my weight but keep building strength and muscle. I currently have a routine that would consist of 2 days arms and 2 days legs workout with 2 HIIT sessions peppered in between. I don't have access to a gym however and have a stability ball, 8 lb dumbbells and 20lb dumbbells at home. The 20 lbs are mainly to hold during the leg workouts.

With such light hand weights though, am I wasting my time? Just started upping my cals to maintenance this week too so I am a little worried about putting on weight but if my body needs to to be stronger I won't fight that - would just prefer not to gain inches!

Any insight is appreciated

Fujiberry · August 2014

bumpity

Fujiberry · August 2014

Hi,

Hoping this post is ok to ask a few questions in. I'm a woman who recently lost some weight and I want to move into maintenance mode now but recomp my body. I'm currently taking a break from cardio to give my body a rest, but previously I was exercising 5-6 days per week with a blend of jogging, HIIT and calisthenics + light dumbbells (5 lbs).

I am pretty fit in that I can jog 4 miles without stopping - not overly impressive times but my endurance is ok and I can do push-ups and burped and whatever else.

I want to gain strength and give my body a rest and maintain my weight but keep building strength and muscle. I currently have a routine that would consist of 2 days arms and 2 days legs workout with 2 HIIT sessions peppered in between. I don't have access to a gym however and have a stability ball, 8 lb dumbbells and 20lb dumbbells at home. The 20 lbs are mainly to hold during the leg workouts.

With such light hand weights though, am I wasting my time? Just started upping my cals to maintenance this week too so I am a little worried about putting on weight but if my body needs to to be stronger I won't fight that - would just prefer not to gain inches!

Any insight is appreciated

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