So you want to start lifting? Great!
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Bumping for great links. Thank you.0
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Thanks. I'm now doing the split compounds that you suggest. But only lifting 50-100lbs and higher reps0
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In for saving this in my thread list! Thank you!0
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bump!0
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Thank you!0
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Bump0
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bump0
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Bump!0
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BUMP0
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.0
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bump and thanks for the info :drinker:0
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Hopefully it's somewhat useful! Other users have posted some great advice and links as well~0
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in0
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bump0
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Good 'un! Thanks yall!0
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Very helpful. Thanks for posting!0
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Thanks for sharing!0
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Tagging so I can use this as a reference later on.0
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Yeahhh HIP THRUSTS!!!!0
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