What is your weight loss motto?

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  • rockmama72
    rockmama72 Posts: 815 Member
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    Don't put anything into your mouth that isn't delicious.
  • JenniferIsLosingIt
    JenniferIsLosingIt Posts: 595 Member
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    Strong Not Skinny!!!!!
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    "Leave no food behind"
  • Live_To_Win
    Live_To_Win Posts: 340 Member
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    Mine is Just Get off Your *kitten*
  • sfbaumgarten
    sfbaumgarten Posts: 912 Member
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    I like "You don't get the *kitten* you want by sitting on the one you've got" :)

    Love this! :drinker:
  • strawmama
    strawmama Posts: 623 Member
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    "No excuses."
  • biscuit71
    biscuit71 Posts: 43 Member
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    Everything in moderation.

    Eat less - Move more is another one.
  • KombuchaCat
    KombuchaCat Posts: 834 Member
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    Health first, the weight loss will follow.
  • pinkshiningstar
    pinkshiningstar Posts: 140 Member
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    "If it doesn't click today, maybe it will click tomorrow."

    I figure, keep trying. One day, things will just "click" and you'll be off and running. I've gone through my ups and downs with losing weight, like everyone has. And I figure if today is tough, maybe tomorrow will be better. Just keep going.

    Second...

    "Don't forget to live"

    Treat yourself. Take a day off the gym. Don't be so set on saying 'no' all the time that it drives you batty. You need to live your life and learn how to live it to achieve your goals. If you want that cupcake, honey, you eat that cupcake. Life goes on and you WILL be fine.
  • thatjosiegirl
    thatjosiegirl Posts: 362 Member
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  • Berkables
    Berkables Posts: 35
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    "Remember Why You're Doing This"

    and, when I feel like giving up and eating ALL THE THINGS, I just remind myself that every day I give in is another deficit day I'll have to add to the journey to make up for it (because I have a binge eating problem).
  • KristaPerseveres
    KristaPerseveres Posts: 87 Member
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    It's Never Too Late to Be What You Might Have Been -- George Eliot

    :-)
  • ShellF415
    ShellF415 Posts: 182 Member
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    When everything feels like an uphill struggle, think about the view from the top.
  • Achrya
    Achrya Posts: 16,913 Member
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    Cookies>Everything else



    Not joking. It's the title of my blog, actually.
  • lorislosingit
    lorislosingit Posts: 32 Member
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    While working out and wanting to stop -
    1. "You can do anything for 2 minutes. Then 2 minutes more. Repeat.... "
    2. "Would Ray Lewis quit in the 3rd quarter? NO. Keep going!"
  • likitisplit
    likitisplit Posts: 9,420 Member
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    Why be less than?

    I can be 18% body fat at 155 or at 175. Why am I always trying to get to 155?
  • Flugelblues
    Flugelblues Posts: 19 Member
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    You can have excuses or results - you can't have both!
  • Jburch1982
    Jburch1982 Posts: 17
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    Success is never bought it is earned. Keep pushing forward.
  • megxmas95
    megxmas95 Posts: 26
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    mine's courtesy of Dr Kelso from Scrubs - "nothing worth having ever came easy"
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Do. Or do not. There is no try.

    YODA

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