Show me your before & afters please! <3

baltimorebroad

Amazing man. Hard to believe what you can accomplish when you're ready to do it. Both these posts were meant to be replies to a particular set of photos. I clicked reply and typed but they both ended up here at the end. ?? Don't know what i'm doing wrong.

TheVirgoddess

I'm still "during", but here's my last comparison shot (I've lost an additional four pounds since). Not incredibly impressive visually, but I'm getting there.



edit: too big!

pamcris

2 years ago, 2 months ago, today.

There was also a pregnancy between pic#1 and pic#2

saucefire

I used to be fat.

Here are my pics.


As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the Paleo Diet. My workouts are core-strengthening and stability based.

It was a long journey.

And through this journey I discovered I wanted to help others with their fitness goals, too. That's why I became a certified personal trainer (NASM) and chose to major in Kinesiology at my University.

Anyway, I figured since I'll be having clients soon I might as well get a feel for how that works. So I want to help you all (free of charge) with your fitness goals.

For starters, tell me about:
Your age and gender (gives me ideas on what strategies I can suggest to you)
Your biggest health problem and full story
What you've tried
What you've HATED about what you tried

I'll read everyone's posts and see what strategies I can suggest for you.

Cool?

**P.S.** I’d like to compile and organize all my answers and suggested solutions for those that are interested.

If you want it you can get a reminder when I complete it here: http://eepurl.com/34TSL



**Disclaimer** Oh and by the way, you should always consult with your doctor first

bmarie612

Woww!!! Great job!

djpro1337

Still a work in progress

cornucopiaoflove

Congrats on the hard work, you look awesome (and I love that dress!)

cornucopiaoflove

I was waiting to hit the 50 lb mark before I posted anything, but I got excited and couldn't wait! Haha

I started at a high of 324 lb about four months ago and am about 40 lbs down at 285. I've got a long way to go but I'm really proud of the progress I've made so far.





I wore this dress for my college graduation and then again for a wedding last weekend. I think the part I loved the most was that with a little less stomach the dress had more length and I didn't accidentally flash anyone this time!! :laugh: :blushing:

So...replying directly didn't so much happen...but great work!

hirons1208

Thank you!!

So...replying directly didn't so much happen...but great work!

lindaloo1213

you all look great, thanks for giving me hope that I can get there one day as well!

CupcakeDefeater

Ok so this is the first before and during photo I hate ever posted.... deep breath... here goes.

1st picture taken in Vegas about 6 months ago around 16st I think.....



Second pic taken a few weeks ago at a wedding 14 stone exactly...



Still a long way to go! but am pretty chuffed well done to everyone!

lizzie14115

Wow!, you look amazing, well done, totally inspired me, thanks x

panchakshara

I'm too intimidated by the image uploading process, but feel to check out my profile picture! I'm about 15 lbs down since June 22nd (139 to 123). Not sure how much more I'm planning on losing - my original GW was 117, but that number may be too low. I'll probably switch to maintenance soon-ish.

CupcakeDefeater

I'm too intimidated by the image uploading process, but feel to check out my profile picture! I'm about 15 lbs down since June 22nd (139 to 123). Not sure how much more I'm planning on losing - my original GW was 117, but that number may be too low. I'll probably switch to maintenance soon-ish.

hahaha! I felt exactly the same way!! i had to edit it like 5 times till the picture came up

You look amazing! well done xxx

lizzie14115

Wow!, well done!
what an inspiration, x

zingaravh

You all look great, congratulations! And thanks for posting, its so inspiring!!

spah33

Left: 419 lbs, 56 inch waist --- Right: 169 lbs, 32 inch waist

Amazing!!! So inspirational!

MaeC130

Great job, you look amazing!

lvsglass

Kendrazombie

Still a work in progress but getting closer!





I'm 5'8" and the first picture is 296 pounds, second is 221.