July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • salevy
    salevy Posts: 208 Member
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    Week 4: July 21 Goal 210 Minutes

    Mon:
    Tues: 60 Minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    60/210
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Remaining: 300 min
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)

    150 /350 - 200 min to go
  • lchrun
    lchrun Posts: 28 Member
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    Week 1 - 234 mins/180 Goal
    Week 2 – 399 mins/200 Goal
    Week 3 - 300 mins/240 Goal

    Week 4 - Goal 240 (going on vacation 2 days this week)

    Mon: 30 mins (15 mins stairs + 15 cardio)
    Tue: 63 mins (33 yoga + 15 stairs + 15 cardio)

    Total 93/147 to go!
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 150/350
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 =
    Fri 25/07/14 =
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total : 257 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
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    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 12 / 30
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)

    215 /350 - 135 min to go
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Week # 4 – July 21st -- Goal: 720 minutes

    Mon: 15 min walking
    Tue: 0
    Wed: 120 riding
    Thur:
    Fri:
    Sat:
    Sun:

    Total / minutes left: 135 / 570
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 222/278
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 =
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total / min left : 416 / -66
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
    Options
    Week # 4 – July 21st -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 5
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 17 / 25
  • swonn
    swonn Posts: 323 Member
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    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling

    Total--402 minutes
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri:
    Sat:
    Sun:

    Total Remaining: 125 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)

    315 /350 - 35 min to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
    Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!

    Week #4 - July 21st -- Goal is 500 minutes:
    Mon: 75 minutes (walking, bike)
    Tue: 75 minutes (walking, bike)
    Wed: 72 minutes (walking/sprints, bike)
    Thur: 45 minutes (walking/sprints, bike - loving the bike for distance, but not spending as many minutes on exercise!)
    Fri:
    Sat:
    Sun:

    Total / min left: 267/233
  • swonn
    swonn Posts: 323 Member
    Options
    7/21-7/27--Goal again 500 minutes

    7/21--127 minutes bicycling
    7/22--99 minutes bicycling
    7/23--51 minutes jogging
    7/24--125 minutes bicycling
    7/25--107 minutes mowing (push mower)
    725--120 minutes home remodeling

    Total--629 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181)
    Week # 3 – July 15th - 271/350 (+271)
    Week # 4 – July 21st - 350


    Week # 4 – July 21st - Goal 350 minutes:

    Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
    Tue 22/07/14 = 30 min yoga
    Wed 23/07/14 = 43 min yoga, 86 min HIIT
    Thurs 24/07/14 = 120 min walking, 39 min HIIT + weight training
    Fri 25/07/14 = 43 min yoga
    Sat 26/07/14 =
    Sun 27/07/14 =

    Total / min left : 416 / -109
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal - Actual 458 minutes
    Week 4: 350 Goal


    Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
    Tuesday: 34 minutes (19 min run/intervals; 10 min walk; 5 min stretch)
    Wednesday: 65 minutes (60 min spin class; 5 min core exercises)
    Thursday: 100 minutes (28 min treadmill; 25 min strength training; 5 min stretch; 22 min walk; 20 min roller skating)
    Friday: 60 minutes (spin class)

    375 /350 - 25 min past goal - woah - and it's not even the weekend yet! I still have my "long" run to do tomorrow.
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 4 – July 21st -- Goal 450 minutes

    Mon: 40 (3 mi)
    Tue: 110 min (Pilates, 5 mi trot)
    Wed: 85 min (4.65 mi)
    Thur: 90 min (5 mi)
    Fri: 125 min (7 mi walk)
    Sat:
    Sun:

    Total Remaining: 0 :glasses:

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