July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1…1314161819…22

Replies

  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 75 min (3.9 mi walk)
    Wed: 90 min (Jackie Warner workout; 3 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 195 min
  • lchrun
    lchrun Posts: 28 Member
    Week 1 - 234 mins/180 Goal
    Week 2 – 399 mins/200 Goal

    Week 3 - Goal 240

    Mon: 40 mins - 20 kickboxing, 20 cardio
    Tue: 25 mins - 15 cardio, 10 running stairs
    Wed: 60 mins swimming

    Total 125/115 remaining
  • xMermaidx
    xMermaidx Posts: 142 Member
    Week 4 – July 14th -- Goal 460 minutes:

    Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
    Tue: 98 mins walking uphill. (98 mins)
    Wed: 140 mins
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/ 460
  • swonn
    swonn Posts: 323 Member
    Goal for 7/14/14-7/20/14 is 500 minutes

    7/14--121 minutes bicycling
    7/15--60 minutes bicycling
    7/16--98 minutes bicycling

    Total--279 minutes
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
    Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
    Week # 3 - July 14th-- Goal 650 minutes

    Mon: 142 minutes
    Tue: 143 minutes
    Wed: 90 minutes
    Thur: 152 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 527 / 123
  • swonn
    swonn Posts: 323 Member
    Goal for 7/14/14-7/20/14 is 500 minutes

    7/14--121 minutes bicycling
    7/15--60 minutes bicycling
    7/16--98 minutes bicycling
    7/17--76 minutes mowing grass (push mower)

    Total--355 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
    Week # 3 – July 15th - 350


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
    Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
    Fri 18/07/14 =
    Sat 19/07/14 =
    Sun 20/07/14 =

    Total : 445 / 350
  • swonn
    swonn Posts: 323 Member
    Goal for 7/14/14-7/20/14 is 500 minutes

    7/14--121 minutes bicycling
    7/15--60 minutes bicycling
    7/16--98 minutes bicycling
    7/17--76 minutes mowing grass (push mower)
    7/17--67 minutes walk

    Total-422 minutes
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    Week #1
    Mon: 0
    Tue 26
    Wed: 105
    Thur: 10
    Fri: 30
    Sat:
    Sun:

    171 / 9 / 180 – 9 short!

    Week #2
    Mon:
    Tue: 50
    Wed: 24
    Thur:
    Fri: 48
    Sat: 30
    Sun:

    Total150 / min left: 28 / 180

    Week #3
    Mon: 48
    Tue:
    Wed: 63
    Thur: 42
    Fri:
    Sat:
    Sun:

    Total 153/ min left: 27 / 180
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 75 min (3.9 mi walk)
    Wed: 90 min (Jackie Warner workout; 3 mi walk)
    Thur: 90 min walk
    Fri:
    Sat:
    Sun:

    Min Remaining: 105 min
  • xMermaidx
    xMermaidx Posts: 142 Member
    Week 4 – July 14th -- Goal 460 minutes:

    Mon: 70 mins)
    Tue: 98 mins
    Wed: 140 mins
    Thur: 123 mins
    Fri:
    Sat:
    Sun:

    Total / mins let: 0/ 460
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
    Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 - July 14 - Goal 460 minutes:

    Mon: 2.02 mile walk - 40 minutes
    Tue: 5.06 mile walk - 100 minutes
    Wed: Rest day
    Thur: 4.19 mile walk - 84 minutes
    Fri:
    Sat:
    Sun:

    236 minutes remaining
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)
    Thursday: 45 minutes (10 min run; 35 min strength training)

    255/350 - 95 min to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue: 66 minutes (walking/running, crunches/plank)
    Wed: 61 minutes (walking/running, arm work)
    Thur: 63 (walking, squats/lunges)
    Fri:
    Sat:
    Sun:

    Total / min left: 253/247
  • swonn
    swonn Posts: 323 Member
    Goal for 7/14/14-7/20/14 is 500 minutes

    7/14--121 minutes bicycling
    7/15--60 minutes bicycling
    7/16--98 minutes bicycling
    7/17--106 minutes mowing grass (push mower, corrected minutes)
    7/17--67 minutes walk
    7/18--95 minutes bicycling

    Total--557 minutes
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    KateK8LoseW8 Selector
    Joined May 2013
    Posts: 834
    July 17, 2014 7:52 AM
    Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
    Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
    Week # 3 - July 14th-- Goal 650 minutes

    Mon: 142 minutes
    Tue: 143 minutes
    Wed: 90 minutes
    Thur: 152 minutes
    Fri: 160 minutes
    Sat:
    Sun:

    Total / min left: 687 / -37

    Goal exceeded!
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
    Week # 3 – July 15th - 350


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
    Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
    Fri 18/07/14 = 48 min yoga, 40 min HIIT
    Sat 19/07/14 =
    Sun 20/07/14 =

    Total : 533 / 350
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 3 / July 14th / Goal 720 minutes.

    Mon: 60
    Tue: 0
    Wed: 0
    Thur: 0
    Fri: 81
    Sat:
    Sun:

    Goal - 720
    Actual -141
    Remaining - 579 (might not make it this week.)
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    Week #1
    Mon: 0
    Tue 26
    Wed: 105
    Thur: 10
    Fri: 30
    Sat:
    Sun:

    171 / 9 / 180 – 9 short!

    Week #2
    Mon:
    Tue: 50
    Wed: 24
    Thur:
    Fri: 48
    Sat: 30
    Sun:

    Total150 / min left: 28 / 180

    Week #3
    Mon: 48
    Tue:
    Wed: 63
    Thur: 42
    Fri: 44
    Sat:
    Sun:

    Total 153/ min left: 17 over :) / 180
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)
    Thursday: 45 minutes (10 min run; 35 min strength training)
    Friday: 60 minutes (spin class)

    315/350 - 35 min to go


    Let's go MOVERS! You have the weekend left to get as close to goal as possible! Keep movin'!!!

Categories