July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Options
1…1415171920…22

Replies

  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 75 min (3.9 mi walk)
    Wed: 90 min (Jackie Warner workout; 3 mi walk)
    Thur: 90 min walk
    Fri: 75 min walk (4 mi)
    Sat:
    Sun:

    Min Remaining: 30 min
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Options
    Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
    Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 - July 14 - Goal 460 minutes:

    Mon: 2.02 mile walk - 40 minutes
    Tue: 5.06 mile walk - 100 minutes
    Wed: Rest day
    Thur: 4.19 mile walk - 84 minutes
    Fri: 4.86 mile walk - 97 minutes
    Sat:
    Sun:

    139 minutes remaining
  • Jrowens2013
    Jrowens2013 Posts: 8 Member
    Options
    Late to the party but I'm definitely in. My usual goal is 3x30 minute strength training, 2x60 minute yoga & 3x30 minute cardio, plus a couple walks at lunchtime. But summer brings out the slug in me and I'm already seeing the muffin top forming! Keeping it simple, goal this week is 180 minutes but I think I'll prob miss it by a mile, since it's already Friday! Looking at my calendar, this is what I've done this week:

    Mon: yoga - 75 minutes
    Tue: 2.92 mile run - 34 minutes (+100 crunches)
    Wed: lazy
    Thur: lazy streak continues (but I did 100 crunches)
    Fri: 2.02 mile jog - 28 minutes
    Sat:
    Sun:

    43 minutes remaining; I really like this challenge!
  • xMermaidx
    xMermaidx Posts: 142 Member
    Options
    Week 4 – July 14th -- Goal 460 minutes:

    Mon: 70 minutes
    Tue: 98 minutes
    Wed: 140 minutes
    Thur: 123 minutes
    Fri: 99 minutes
    Sat:
    Sun:

    Total / mins let: 0/ 460
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!

    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue: 66 minutes (walking/running, crunches/plank)
    Wed: 61 minutes (walking/running, arm work)
    Thur: 63 (walking, squats/lunges)
    Fri: 130 (walking, scrubbing bathrooms and floors)
    Sat:
    Sun:

    Total / min left: 383/117
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)
    Thursday: 45 minutes (10 min run; 35 min strength training)
    Friday: 60 minutes (spin class)
    Saturday: 73 minutes (48 min run; 20 min walk; 5 min stretch)

    388/350 - 38 min past goal!! YIPPEEE!!!
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
    Week # 3 – July 15th - 350


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
    Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
    Fri 18/07/14 = 48 min yoga, 40 min HIIT
    Sat 19/07/14 = 46 min yoga, 16 min HIIT, 26 min weight training
    Sun 20/07/14 =

    Total : 621 / 350
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
    Options
    Week # 3 – July 14th -- Goal 42 points minutes:

    Mon: 7
    Tue: 3
    Wed: 6
    Thur: 7
    Fri: 4
    Sat:
    Sun:

    Total / points left: 27 / 15
  • swonn
    swonn Posts: 323 Member
    Options
    Goal for 7/14/14-7/20/14 is 500 minutes

    7/14--121 minutes bicycling
    7/15--60 minutes bicycling
    7/16--98 minutes bicycling
    7/17--106 minutes mowing grass (push mower, corrected minutes)
    7/17--67 minutes walk
    7/18--95 minutes bicycling
    7/19--72 minutes walk/jog

    Total--629 minutes :happy:
  • gleah1
    gleah1 Posts: 286 Member
    Options
    July 18, 2014 7:20 PM

    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 75 min (3.9 mi walk)
    Wed: 90 min (Jackie Warner workout; 3 mi walk)
    Thur: 90 min walk
    Fri: 75 min walk (4 mi)
    Sat: 75 min (4 mi walk)
    Sun:

    Min Remaining: +45 min!!
  • BEquality
    BEquality Posts: 58 Member
    Options
    Is it too late to join this for next week? I'd really like to.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
    Options
    Is it too late to join this for next week? I'd really like to.
    Welcome!! It is never too late to join this challenge!:flowerforyou:
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Options
    Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
    Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 - July 14 - Goal 460 minutes:

    Mon: 2.02 mile walk - 40 minutes
    Tue: 5.06 mile walk - 100 minutes
    Wed: Rest day
    Thur: 4.19 mile walk - 84 minutes
    Fri: 4.86 mile walk - 97 minutes
    Sat: 4.35 mile walk - 83 minutes
    Sun:

    56 minutes remaining
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Options
    Week # 3 / July 14th / Goal 720 minutes.

    Mon: 60
    Tue: 0
    Wed: 0
    Thur: 0
    Fri: 81
    Sat: 118
    Sun:

    Goal - 720
    Actual -259
    Remaining - 461 (might not make it this week.)
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)
    Thursday: 45 minutes (10 min run; 35 min strength training)
    Friday: 60 minutes (spin class)
    Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)

    433/350 - 83 min past goal!! YIPPEEE!!!
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Options
    Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
    Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
    Week # 3 - July 14th-- Goal 650 minutes

    Mon: 142 minutes
    Tue: 143 minutes
    Wed: 90 minutes
    Thur: 152 minutes
    Fri: 160 minutes
    Sat: 141 minutes
    Sun:

    Total / min left: 828 / -178

    Goal exceeded!
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)

    433/350 - 83 min past goal!! YIPPEEE!!!

    I love wave pools! :love:

    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!

    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue: 66 minutes (walking/running, crunches/plank)
    Wed: 61 minutes (walking/running, arm work)
    Thur: 63 (walking, squats/lunges)
    Fri: 130 (walking, scrubbing bathrooms and floors)
    Sat: 70 (walking - slowly! and crunches/plank)
    Sun:

    Total / min left: 453/47
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
    Options
    Week # 3 – July 14th -- Goal 42 points minutes:

    Mon: 7
    Tue: 3
    Wed: 6
    Thur: 7
    Fri: 4
    Sat: 6
    Sun:

    Total / points left: 33 / 9
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
    Options
    Week #3 - Goal 210 minutes:

    Monday: 30 minutes swimming
    Tuesday: 0 (my ankle was really bothering me for a few days)
    Wednesday: 0
    Thursday: 0
    Friday: 0
    Saturday: 30 minutes on stationary bike; 50 minute walk - 80 total
    Sunday: 14 minutes treadmill; 60 minute walk outside - 74 total

    Total: 184 - not bad considering I'm nursing an injury :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,380 Member
    Options
    You all are doing great!! Keep moving and have a great week! :flowerforyou:

Categories