Lose 5lbs in July 2014 Open Group

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  • krisg71
    krisg71 Posts: 34 Member
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    SW: 229
    CW: 207 beginning of July
    GW: 202 end of July

    Weigh in Dates:
    Start of Month (7/01 Tue): 207
    7/05 Sat: 206
    7/12 Sat: 205
    7/19 Sat: 203
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4 pounds.

    Finally got the two pound burn I've been looking for. Hope I don't stagnate and lose the momentum this week. Also, it's vacation week starting Wednesday! Ugh!
  • marinadanielle
    marinadanielle Posts: 127 Member
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    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • cpanus
    cpanus Posts: 19,283 Member
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    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4 huh
    07/12 Sat: 137.0
    07/19 Sat: 137.0
    07/26 Sat:
    07/31 Thurs:

    Total weight lost:

    Hope everyone has a great July!

    Chris
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
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    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat: 268.7
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4.8lbs
  • BramageOMG
    BramageOMG Posts: 319 Member
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    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200
    New July Goal: 205

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat: 214.6
    7/26 Sat:
    End of Month (7/31 Thur):

    July Weight Lost: 11.1 pounds
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
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    SW: 163
    CW: 161
    GW: 157
    Start of Month (7/01 Tue):
    7/05 Sat: 160.8
    7/12 Sat: 159.8
    7/19 Sat: 157.8
    7/26 Sat: I'm out of town
    7/31 Thurs ( end of month):
  • venus_blue
    venus_blue Posts: 103 Member
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    SW: 296
    CW: 268
    GW (for July): 260

    Weigh in Dates:
    Start of Month (7/1 Tue): 268
    7/5 Sat: 268
    7/12 Sat: 266
    7/19 Sat: 265.6
    7/26 Sat:
    End of Month (7/31Thur):

    Total July weight lost: 3 lbs

    Not the loss I hoped for, but it's a downward move on the scale so I am happy! I lowered my calorie goal, and plan to dial back a little more this coming week to keep the momentum going and hopefully amp up the loss a bit..

    Marinadanielle, good job! Good luck reaching onderland this month!
  • zainab411
    zainab411 Posts: 51 Member
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    SW: (Starting weight): 161.0  
    CW: (Current weight): 156.0
    GW: (Goal weight for the month): 155   

    Weigh in Dates:    

    Start of Month (7/01 Tue): 161.0  
    7/05 Sat: 158.6    
    7/12 Sat: 157.6 
    7/19 Sat: 156.0
    7/26 Sat:   
    End of Month (7/31 Thur):    

    Total weight lost: 5.00 lbs
  • veggieluvr45
    veggieluvr45 Posts: 27 Member
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    Way to go to the posters above me.....so close to your monthly goals!

    SW: 205
    CW:179
    GW (for July):174

    Weigh in Dates:
    Start plan (7/2 Weds): 179
    7/5 Sat: 178.2
    7/12 Sat: 177.6
    7/19 Sat: 176.6
    7/26 Sat:
    End of Month 7/31 (Thurs):

    So far for July: 2.4lbs.
    May not make 5 lbs. this month, which isn't surprising since I lose weight at a snail's pace. But at least it is a downward trend!
  • cfelton1
    cfelton1 Posts: 52 Member
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    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.
  • Jim1960
    Jim1960 Posts: 194
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    Joining in on the fun; and good job everyone above me. So many encouraging posts. I weigh daily so I was able to fill in the weigh-ins from my records.

    SW: 401.9
    CW: 375.1
    GW: 374

    Weigh in Dates:
    Start of Month (7/01 Tue): 384.7
    7/05 Sat:383.9
    7/12 Sat:382.1
    7/19 Sat:375.1
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Lost so far for July: 9.6 lbs (goal is 10 lbs a month)

    Just trying to stick to the plan and not let the massive water fluctuations get to me. This last week has been crazy with daily 5 lb fluctuations all while holding to a pretty similar eating pattern.
  • Eli716
    Eli716 Posts: 262 Member
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    SW: 295.5
    CW: 190.8
    GW: 188

    Weigh in Dates:
    7/01 - 193
    7/05 - 195.8
    7/12 - 191.2
    7/19 - 190.8
    7/26 -
    7/31 -

    Total weight lost: 2.2
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
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    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat: 196.6
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.8

    Unexpected fluctuations the past two days. My weight went down to 194.8 and then up to 196. I'm sure (fingers crossed) it will go back down in a day or two so not fully worried. But yes, my scale sucks.
  • KiwipowaRoo
    KiwipowaRoo Posts: 220 Member
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    SW: (Starting weight): 190
    CW: (Current weight -start of month): 132
    GW: (Goal weight for the month): 130

    Weigh in Dates:
    (7/01 Tue): 132
    7/05 Sat: 132
    7/12 Sat: 132
    7/19 Sat: 132
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 0

    Hi! thought I'd jump in. Haven't really lost this month, and finding it so hard to get the motivation to get the last 1-5lbs off :(
    I keep going over my cals and just struggling with the whole thing! I eat well, I do heaps of exercise(weights and cardio) I eat enough, I just eat too much atm!
  • seehowyousoar
    seehowyousoar Posts: 60 Member
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    Chiming in! I haven't done every saturday so far because I was busy with exams. :( But this is how it went.


    SW (July 1): 208lbs
    July 5: 209lbs
    July 12: 207
    July 19: 204

    GW: 203 lbs

    Almost into onederland! :D
  • miinorawr
    miinorawr Posts: 120 Member
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    SW: (Starting weight) 13st 7 (old scales)
    CW: (Current weight) 13st 2
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
    UGW: 9st 7

    Weigh in Dates:
    Start of Month (7/01 Tue): 13st 2
    4th - 13st 3 - wrong way scales....
    11th - 13st 4
    18th - 13st 4
    25th -
    End of Month (7/31 Thur):

    Total weight lost:
  • Alioth
    Alioth Posts: 571 Member
    Options
    SW: 165
    CW:148
    GW: 143

    Weigh in Dates:
    Start of Month (7/01 Tue): 148.0
    7/05 Sat:147.2
    7/12 Sat: 142.8
    7/19 Sat: 142.2
    7/26 Sat:
    End of Month (7/31)

    July Weight Lost: 5.8

    I'm happy I got my 5 lbs down. Buuut, I really wanna be in the 130s for my birthday on the 28th. Ha! We'll see if I can do it.

    Keep up the good work, everybody!
  • ClareB1174
    ClareB1174 Posts: 38 Member
    Options
    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat: 211.8 :(
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4.8lbs

    May loss: 10.2lbs
    June loss: 8.2lbs
  • novagirl55
    novagirl55 Posts: 63 Member
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    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 6 ^_^
  • kittley
    kittley Posts: 73 Member
    Options
    SW: 147 lbs
    CW: 147
    GW: 142

    Weigh in Dates:
    7/05 Sat: 147
    7/12 Sat: 144 lbs (yipeee)
    7/19 Sat: 144.2 :(
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

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