August Cycling Challenge 2014
Replies
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Cricket, that's wonderful news - thanx!!!0
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8-1-14 20 miles
8-2 25
8-3 27
8-4 20
8-5 31
8-7 22
8-8 20
8-9 34
8-10 15
8-11 20
8-13 30
8-14 15
8-15 21
8-16 36
8-17 15
8-18 20
8-19 16
8-20 30
8-22 22
8-23 37
8-24 15
8-25 20
8-26 15
8-27 40
8-29 20 MTD 5860 -
Almost there!! Just a measly 56 miles and less than 2500ft to go. Should have that in the bag with a day to spare!!
08-01 14.4 miles ridden at 15.0 mph avg. with 1,241ft climbing
08-02 45.7 miles ridden at 16.6 mph avg. with 2,526ft climbing
08-03 54.5 miles ridden at 15.2 mph avg. with 2,392ft climbing
08-05 56.8 miles ridden at 17.0 mph avg. with 2,871ft climbing
08-06 41.7 miles ridden at 13.5 mph avg. with 3,758ft climbing
08-07 19.6 miles ridden at 13.4 mph avg. with 1,099ft climbing
08-09 36.8 miles ridden at 15.9 mph avg. with 2,443ft climbing
08-12 25.6 miles ridden at 15.3 mph avg. with 1,788ft climbing
08-13 50.5 miles ridden at 15.4 mph avg. with 2,966ft climbing
08-14 29.2 miles ridden at 12.8 mph avg. with 2,063ft climbing
08-15 100.6 miles ridden at 13.2 mph avg. with 9,977ft climbing
08-16 32.4 miles ridden at 13.8 mph avg. with 1,483ft climbing
08-18 30.6 miles ridden at 15.4 mph avg. with 2,106ft climbing
08-19 33.8 miles ridden at 16.6 mph avg. with 1,949ft climbing
08-20 27.6 miles ridden at 15.9 mph avg. with 2,365ft climbing
08-21 54.7 miles ridden at 15.0 mph avg. with 2,934ft climbing
08-23 100.3 miles ridden at 13.0 mph avg. with 10,008ft climbing
08-24 39.1 miles ridden at 14.3 mph avg. with 2,719ft climbing
08-25 90.6 miles ridden at 14.6 mph avg. with 5,427ft climbing
08-26 30.5 miles ridden at 14.7 mph avg. with 2,077ft climbing
08-27 19.2 miles ridden at 15.7 mph avg. with 1,119ft climbing
08-28 46.7 miles ridden at 14.2 mph avg. with 3,812ft climbing
08-29 63.6 miles ridden at 15.5 mph avg. with 3,631ft climbing
MTD Totals
1,044.1 miles ridden at 14.6 avg and 72,778ft climbing
Goals
1,100 miles
75,000 ft climbing
14 mph avg0 -
Almost there!! Just a measly 56 miles and less than 2500ft to go. Should have that in the bag with a day to spare!!
08-01 14.4 miles ridden at 15.0 mph avg. with 1,241ft climbing
08-02 45.7 miles ridden at 16.6 mph avg. with 2,526ft climbing
08-03 54.5 miles ridden at 15.2 mph avg. with 2,392ft climbing
08-05 56.8 miles ridden at 17.0 mph avg. with 2,871ft climbing
08-06 41.7 miles ridden at 13.5 mph avg. with 3,758ft climbing
08-07 19.6 miles ridden at 13.4 mph avg. with 1,099ft climbing
08-09 36.8 miles ridden at 15.9 mph avg. with 2,443ft climbing
08-12 25.6 miles ridden at 15.3 mph avg. with 1,788ft climbing
08-13 50.5 miles ridden at 15.4 mph avg. with 2,966ft climbing
08-14 29.2 miles ridden at 12.8 mph avg. with 2,063ft climbing
08-15 100.6 miles ridden at 13.2 mph avg. with 9,977ft climbing
08-16 32.4 miles ridden at 13.8 mph avg. with 1,483ft climbing
08-18 30.6 miles ridden at 15.4 mph avg. with 2,106ft climbing
08-19 33.8 miles ridden at 16.6 mph avg. with 1,949ft climbing
08-20 27.6 miles ridden at 15.9 mph avg. with 2,365ft climbing
08-21 54.7 miles ridden at 15.0 mph avg. with 2,934ft climbing
08-23 100.3 miles ridden at 13.0 mph avg. with 10,008ft climbing
08-24 39.1 miles ridden at 14.3 mph avg. with 2,719ft climbing
08-25 90.6 miles ridden at 14.6 mph avg. with 5,427ft climbing
08-26 30.5 miles ridden at 14.7 mph avg. with 2,077ft climbing
08-27 19.2 miles ridden at 15.7 mph avg. with 1,119ft climbing
08-28 46.7 miles ridden at 14.2 mph avg. with 3,812ft climbing
08-29 63.6 miles ridden at 15.5 mph avg. with 3,631ft climbing
MTD Totals
1,044.1 miles ridden at 14.6 avg and 72,778ft climbing
Goals
1,100 miles
75,000 ft climbing
14 mph avg
^^^BEAST mode^^^0 -
Way to go sajeffe!MTD = 30.9 miles.
Goal = 30.0 miles.
Still need to ride = 0.0 miles.
Thank you, Sparky. It's been difficult this month, but that's okay. I'm moving in other ways so it's all good.
8/3 - 1.3 miles at less than 10mph.
8/4 - 1.9 miles at 10.3mph.
8/5 - 3.0 miles at 10.1mph.
8/6 - 1.4 miles at 9.1mph.
8/7 - 1.2 miles at 9.2mph.
8/8 - 1.4 miles at 9.3mph.
8/10 - 1.5 miles at 10.2mph.
8/11 - 0.7 miles.
8/13 - 1.0 miles.
8/14 - 0.9 miles.
8/15 - 2.5 miles at 10.4mph.
8/16 - 0.5 miles.
8/17 - 0.7 miles. Almost all of these little trips are just cool downs from mowing or other yard work/gardening - which wear me out plenty.
8/18 - 2.9 miles at 10.2mph.
8/20 - 0.6 miles.
8/22 - 1.2 miles. (109 heat index yesterday, today, and tomorrow.)
8/24 - 1.3 miles.
8/25 - 1.7 miles at 10.1mph.
8/26 - 1.6 miles.
8/27 - 2.2 miles at 9.5mph.
8/28 - 1.4 miles.
8/29 - 1.1 miles.
MTD = 32.0 miles.
Goal = 30.0 miles.
Still need to ride = 0.0 miles.0 -
Thank you for all of the positive thoughts and prayers. At my surgical follow-up the doctor told me that my cancer is non-invasive and will not require further treatment. I still need to see the oncologist every 3 months for testing and I need some genetic testing, but the future looks good.
My bike is still a long ways away, but I'm looking forward to next summer!
Awesome news, CricketKate! Congratulations. Woot!!0 -
My Cycling Challenge for the month is of September is: Get a bike, needed accessories (lots of pads, lol), and get on the bike every day. Lots of hills where I am, this is going to be a real test of my will power.
You can do it. Go get a bike NOW. :happy:0 -
Crossed the 400 mile mark tonight en route home from the ballpark. At least 24 more miles are planned for this weekend, but happy to reach my target.
With some more tuning and upgrades, my $180 - 30lb city road bike (technically - $250 with upgrades) is only about 1mph slower than my more expensive racing bike (controlling for route, HR, etc..). Time to rethink upgrading my 105/tiagra component set to ultegra on my race bike. I'll reconsider once my weight plateaus as losing pounds off the midsection is a bit cheaper & healthier.
8/29 - 12 miles
8/28 - 21 miles
8/27 - 23 miles
8/26 - 13 miles
8/25 - 18 miles
8/21 - 6 miles
8/20 - 24 miles
8/19 - 36 miles
8/18 - 13 miles
8/17 - 12 miles
8/16 - 17 miles
8/15 - 8 miles
8/14 - 31 miles
8/13 - 25 miles
8/12 - 10 miles
8/11 - 7 miles
8/10 - 38 miles
8/8 - 22 miles
8/7 - 20 miles
8/6 - 10 miles
8/5 - 9 miles
8/4 - 10 miles
8/2 - 17 miles
8/1 - 3 miles
Total so far: 405 miles (goal of 400)0 -
Yahoo!! Goal of 75,000 ft of climbing met!!! Just need 6 more miles to make my goal of 1,100 for the month. Think I cam manage that
08-01 14.4 miles ridden at 15.0 mph avg. with 1,241ft climbing
08-02 45.7 miles ridden at 16.6 mph avg. with 2,526ft climbing
08-03 54.5 miles ridden at 15.2 mph avg. with 2,392ft climbing
08-05 56.8 miles ridden at 17.0 mph avg. with 2,871ft climbing
08-06 41.7 miles ridden at 13.5 mph avg. with 3,758ft climbing
08-07 19.6 miles ridden at 13.4 mph avg. with 1,099ft climbing
08-09 36.8 miles ridden at 15.9 mph avg. with 2,443ft climbing
08-12 25.6 miles ridden at 15.3 mph avg. with 1,788ft climbing
08-13 50.5 miles ridden at 15.4 mph avg. with 2,966ft climbing
08-14 29.2 miles ridden at 12.8 mph avg. with 2,063ft climbing
08-15 100.6 miles ridden at 13.2 mph avg. with 9,977ft climbing
08-16 32.4 miles ridden at 13.8 mph avg. with 1,483ft climbing
08-18 30.6 miles ridden at 15.4 mph avg. with 2,106ft climbing
08-19 33.8 miles ridden at 16.6 mph avg. with 1,949ft climbing
08-20 27.6 miles ridden at 15.9 mph avg. with 2,365ft climbing
08-21 54.7 miles ridden at 15.0 mph avg. with 2,934ft climbing
08-23 100.3 miles ridden at 13.0 mph avg. with 10,008ft climbing
08-24 39.1 miles ridden at 14.3 mph avg. with 2,719ft climbing
08-25 90.6 miles ridden at 14.6 mph avg. with 5,427ft climbing
08-26 30.5 miles ridden at 14.7 mph avg. with 2,077ft climbing
08-27 19.2 miles ridden at 15.7 mph avg. with 1,119ft climbing
08-28 46.7 miles ridden at 14.2 mph avg. with 3,812ft climbing
08-29 63.6 miles ridden at 15.5 mph avg. with 3,631ft climbing
08-30 50.7 miles ridden at 17.0 mph avg. with 2,272ft climbing
MTD Totals
1,094.1 miles ridden at 14.7 avg and 75,049ft climbing
Goals
1,100 miles
75,000 ft climbing
14 mph avg0 -
8.1 32 miles
8.2 26 miles
8,3 23 miles
8.4 0 due to rain
8.5 51 miles
8.6 48 miles
8.7 23 miles
8.8 48 miles
8.9 21 miles
8.10 8 miles
8.11 51 miles
8.12 53 miles
8,13 0 miles, gave my legs a break
8.14 52 miles
8.15 48 mile
8.16 30 miles
8.17 43 miles
8.18 48miles
8.19 15 miles
8.20 52 miles
8.22 46 miles
8.23 37 miles
8.24 62 miles
8.25 42 miles
8.27 32 miles
8.28 32 miles
8.29 32 miles
8.30 32 miles
MTD 991 Goal was 800 I think I will make 1000
Got out real early this morning when it was still cool and was able to beat my time. I have such a hard time getting faster, guess I am too old.
Congratulations to everybody :flowerforyou: :flowerforyou: :flowerforyou: . This is a dedicated group.0 -
8-1-14 20 miles
8-2 25
8-3 27
8-4 20
8-5 31
8-7 22
8-8 20
8-9 34
8-10 15
8-11 20
8-13 30
8-14 15
8-15 21
8-16 36
8-17 15
8-18 20
8-19 16
8-20 30
8-22 22
8-23 37
8-24 15
8-25 20
8-26 15
8-27 40
8-29 20
8-30 16 MTD 6020 -
Goal - 700+
8/2 - 40.2
8/3 - 31.7
8/6 - 21.2
8/12 - 16.2
8/14 - 8.7 (CX practice)
8/16 - 4 (CX clinic)
8/27 - 15.3
8/30 - 21
Total - 158.3
Remaining - 541.7
Goal is shot...0 -
I made up a new exercise in the "exercise" section of MFP. It's called "Putzing around doing stuff that's kind of hard." :bigsmile:
8/3 - 1.3 miles at less than 10mph.
8/4 - 1.9 miles at 10.3mph.
8/5 - 3.0 miles at 10.1mph.
8/6 - 1.4 miles at 9.1mph.
8/7 - 1.2 miles at 9.2mph.
8/8 - 1.4 miles at 9.3mph.
8/10 - 1.5 miles at 10.2mph.
8/11 - 0.7 miles.
8/13 - 1.0 miles.
8/14 - 0.9 miles.
8/15 - 2.5 miles at 10.4mph.
8/16 - 0.5 miles.
8/17 - 0.7 miles. Almost all of these little trips are just cool downs from mowing or other yard work/gardening - which wear me out plenty.
8/18 - 2.9 miles at 10.2mph.
8/20 - 0.6 miles.
8/22 - 1.2 miles. (109 heat index yesterday, today, and tomorrow.)
8/24 - 1.3 miles.
8/25 - 1.7 miles at 10.1mph.
8/26 - 1.6 miles.
8/27 - 2.2 miles at 9.5mph.
8/28 - 1.4 miles.
8/29 - 1.1 miles.
8/30 - 1.1 miles.
MTD = 33.1 miles.
Goal = 30.0 miles.
Still need to ride = 0.0 miles.0 -
Is there a september challenge?0
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I put in 363 miles for the month including one long bike ride of 90 miles...August - I love you.0
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Okay, August sucked (sorry, I usually try to use more refined language, but barring cuss words there is really no other way to say it)!
As the moist difficult month that I've ever been through draws to a close, I am looking forward to September. My bike and I are estranged friends, and I doubt that will change this next month. Still, I give it a fond pat every time I walk through my garage and offer promises for next year.
Though I may not be riding myself, I am still giving silent cheers to all of you who have joined in on this thread. Thank you for being here!0 -
Here is the link to September's thread. Come on over and Happy Riding to you all!
http://www.myfitnesspal.com/topics/show/1419675-september-cycling-challenge-20140 -
08/04 - 17.7mi in 1:05:00 - Easy ride to burn off calories gained at the LFC vs. AC Milan Match in Charlotte.
08/06 - 17.8mi in 1:05:48 - intervals.... blaah
08/10 - 30.3mi in 1:58:40 - Another slow roll taking pictures and exploring a new section of the Greenway.
08/14 - 17.1mi in 57:08 - Went hard, for me anyway..........
08/16 - 26.4mi in 1:42:41 - Felt lousy, but rode anyway.
08/17 - 70.8mi in 4:22:50 - Nice long ride, good pace with the A's for first 50 miles, then rode with the B/C folks for last 20.
08/23 - 65.0mi in 3:32:19 - Charity ride, good pace again for first 50 and then I faded due lack of fitness.
08/26 - 17.1mi in 1:09:53 - Slow roll keeping heart rate nice and low.
08/29 - 43.6mi in 2:31:28 - Pretty good pace, especially at the start.
08/30 - 55.9mi in - Had no legs, was a miserable ride.
Total for August: 361.6mi in 17:56:440 -
Monthly goal 400
Total so far 370.1
8/1 - 13.4
8/2 - 15.4
8/3 - 65.0
8/6 - 11.1
8/7 - 11.3
8/8 - 8.0
8/9 - 36.8
8/10 - 18.5
8/15 - 5.4
8/16 - 52.9
8/17 - 10.4
8/18 - 7.5
8/19 - 10.3
8/20 - 10.0
8/21 - 4.4
8/22 - 14.4
8/23 - 37.7
8/24 - 10.3
8/30 - 5.0
8/31 - 22.3
I did great beating my original goal of 300 miles and am really happy with my total of 370:drinker:
I did fall short of my adjusted goal but last week ended up being nuts with work and getting my daughter off to college.
CricketKate - Glad to hear you are doing better! Hopefully you and your bike can become friends again soon:flowerforyou:
Now its on to next month!0 -
It's a great day - got to ride, now off to my daughter's wedding!!
8-1-14 20 miles
8-2 25
8-3 27
8-4 20
8-5 31
8-7 22
8-8 20
8-9 34
8-10 15
8-11 20
8-13 30
8-14 15
8-15 21
8-16 36
8-17 15
8-18 20
8-19 16
8-20 30
8-22 22
8-23 37
8-24 15
8-25 20
8-26 15
8-27 40
8-29 20
8-30 16
8-31 20 MTD 6220 -
08/01 - 62 miles @ 16.7mph w/ 2,800' climbing
08/03 - 105 miles @ 15.9mph w 6,050' climbing
08/05 - 66 miles @ 15.4mph w/3,600' climbing
08/08 - 72 miles @ 16.2mph w/3,100' climbing
08/10 - 130 miles @ 15.5mph w/7,400' climbing
08/17 - 106 miles @ 15.7mph w/6,100' climbing
08/19 - 63 miles @ 17.5mph w/2,850' climbing
08/22 - 62 miles @ 16.2mph w/2,850' climbing
08/24 - 152 miles @ 15mph w 7,450' climbing
08/30 - 29 miles/ 22 of it @ 20.9mph w 650' climbing -
I went on a fast 22mile group ride but got dropped at a tiny hill about 10 miles in. Could barely draft off the back of the pack as they were averaging 25mph on the flats and 22.3mph for the whole ride. Extra 7 miles was warm up/cool down ride to the start. Was not able to achieve my 'goal #2' for August but still very happy with getting back in biking shape and mileage I did get. September will be short rides while working on my speed.
Also managed both a new distance and speed record in the same week.
August Total: 846 miles and 42,850 feet of climbing
Goal #1 for August: 400 miles with 20,000' climbing --- REACHED 08/10!!!
Goal #2 for August: 1,000 miles with 50,000' climbing0 -
It's hot as hell but I'm a happy camper, met all my goals for the month. Yes!!!
08-01 14.4 miles ridden at 15.0 mph avg. with 1,241ft climbing
08-02 45.7 miles ridden at 16.6 mph avg. with 2,526ft climbing
08-03 54.5 miles ridden at 15.2 mph avg. with 2,392ft climbing
08-05 56.8 miles ridden at 17.0 mph avg. with 2,871ft climbing
08-06 41.7 miles ridden at 13.5 mph avg. with 3,758ft climbing
08-07 19.6 miles ridden at 13.4 mph avg. with 1,099ft climbing
08-09 36.8 miles ridden at 15.9 mph avg. with 2,443ft climbing
08-12 25.6 miles ridden at 15.3 mph avg. with 1,788ft climbing
08-13 50.5 miles ridden at 15.4 mph avg. with 2,966ft climbing
08-14 29.2 miles ridden at 12.8 mph avg. with 2,063ft climbing
08-15 100.6 miles ridden at 13.2 mph avg. with 9,977ft climbing
08-16 32.4 miles ridden at 13.8 mph avg. with 1,483ft climbing
08-18 30.6 miles ridden at 15.4 mph avg. with 2,106ft climbing
08-19 33.8 miles ridden at 16.6 mph avg. with 1,949ft climbing
08-20 27.6 miles ridden at 15.9 mph avg. with 2,365ft climbing
08-21 54.7 miles ridden at 15.0 mph avg. with 2,934ft climbing
08-23 100.3 miles ridden at 13.0 mph avg. with 10,008ft climbing
08-24 39.1 miles ridden at 14.3 mph avg. with 2,719ft climbing
08-25 90.6 miles ridden at 14.6 mph avg. with 5,427ft climbing
08-26 30.5 miles ridden at 14.7 mph avg. with 2,077ft climbing
08-27 19.2 miles ridden at 15.7 mph avg. with 1,119ft climbing
08-28 46.7 miles ridden at 14.2 mph avg. with 3,812ft climbing
08-29 63.6 miles ridden at 15.5 mph avg. with 3,631ft climbing
08-30 50.7 miles ridden at 17.0 mph avg. with 2,272ft climbing
08-31 63.4 miles ridden at 13.1 mph avg. with 5,700ft climbing
MTD Totals
1,158.3 miles ridden at 14.6 avg and 80,749ft climbing
Goals
1,100 miles
75,000 ft climbing
14 mph avg0 -
it is one of these days here, which is hotter than hell. You step outside and you think you walked into a giant hair dryer.
You are dehydrated immediately. I did my daily spin but not fast. I usually am not the praying kind, but I will soon be praying for cooler weather.
I decided that I will take a walking and biking challenge next month. I want to participate in a triathlon and I am good at swimming, lousy at running and too slow at biking.
So I will alternate. One day walking, the next biking. September is usually still very hot here and I will only be able to go out early in the morning. I will try to do 50 miles on my biking days, so I am going for 750, which might be a stretch.
8.1 32 miles
8.2 26 miles
8,3 23 miles
8.4 0 due to rain
8.5 51 miles
8.6 48 miles
8.7 23 miles
8.8 48 miles
8.9 21 miles
8.10 8 miles
8.11 51 miles
8.12 53 miles
8,13 0 miles, gave my legs a break
8.14 52 miles
8.15 48 mile
8.16 30 miles
8.17 43 miles
8.18 48miles
8.19 15 miles
8.20 52 miles
8.22 46 miles
8.23 37 miles
8.24 62 miles
8.25 42 miles
8.27 32 miles
8.28 32 miles
8.29 32 miles
8.30 32 miles
8.31 32 miles
MTD 1023 Goal was 800 , so I am happy.
Again congratulations to everybody. Great Job:flowerforyou: :flowerforyou: :flowerforyou:0 -
Congrats to all! As it is each month, some people put up some monster numbers (you know who you are) and others put up less (some times a lot less). Everybody is a little different and you never know how much heart it took for someone to hit a lower goal (again, you know who you are). I'm amazed by some many great efforts! Seriously, blows me away.
For those that didn't quite make it or are just getting started, a new month starts tomorrow and it also happens to be the 1st day of the rest of your life. Let's get other and make it better.
Let's do this.0 -
8.1.14 - 28.3 miles - 20.4mph
8.2.14 - 18.9 miles - 20.3mph
8.3.14 - 08.4 miles - 16.2mph - Crash with 4.2 mile ride back to house in pain...lol
8.6.14 - 09.5 miles - 19.6mph - Too soon to ride. Hands still killing me
8.10.14 - 19.3 miles - 19.3mph
8.11.14 - 18.9 miles - 20.3mph
8.12.14 - 28.3 miles - 19.2mph
8.13.14 - 19.7 miles - 19.1mph
8.14.14 - 18.9 miles - 19.3mph
8.15.14 - 9.5 miles - 18.9mph
8.16.14 - 18.9 miles - 20.0mph
8.17.14 - 37.4 miles - 18.2mph
8.23.14 - 100.9 miles - 17.9mph
8.26.14 - 18.8 miles - 20.3mph
8.30.14 - 18.9 miles - 20.3mph
8.31.14 - 13.9 miles - 19.2mph
405.0mi 22h 51m (That may have running miles in there too but I'm too lazy to add it all up)0 -
8/3 - 1.3 miles at less than 10mph.
8/4 - 1.9 miles at 10.3mph.
8/5 - 3.0 miles at 10.1mph.
8/6 - 1.4 miles at 9.1mph.
8/7 - 1.2 miles at 9.2mph.
8/8 - 1.4 miles at 9.3mph.
8/10 - 1.5 miles at 10.2mph.
8/11 - 0.7 miles.
8/13 - 1.0 miles.
8/14 - 0.9 miles.
8/15 - 2.5 miles at 10.4mph.
8/16 - 0.5 miles.
8/17 - 0.7 miles. Almost all of these little trips are just cool downs from mowing or other yard work/gardening - which wear me out plenty.
8/18 - 2.9 miles at 10.2mph.
8/20 - 0.6 miles.
8/22 - 1.2 miles. (109 heat index yesterday, today, and tomorrow.)
8/24 - 1.3 miles.
8/25 - 1.7 miles at 10.1mph.
8/26 - 1.6 miles.
8/27 - 2.2 miles at 9.5mph.
8/28 - 1.4 miles.
8/29 - 1.1 miles.
8/30 - 1.1 miles.
8/31 - 1.4 miles.
MTD = 34.5 miles.
Goal = 30.0 miles.
Still need to ride = 0.0 miles.
Looking forward to your return, CricketKate - whenever your body tells you it's okay to ride again.0 -
August goal: 300 miles
8-1: 2.80 miles - test ride near bike mechanic
8-2: 61.8 miles - first metric century!
8-3: 5.50 miles
8-5: 26.7 miles
8-6: 15.4 miles
8-7: 22.0 miles
8-11: 22.6 miles
8-16: 71.8 miles
8-19: 10.9 miles
8-20: 16.2 miles - with a nasty crash - out for a few days.
8-25: easy 5 miles with the wife
8-26: 10.9 miles
8-29: 29.0 miles
8-31: 12.7 miles
Total: 313.3 miles
Goal achieved! Looking forward to next month!0 -
I met my goal! This was my first month, so I set an attainable goal. I was off for a week, and still met the goal. So next month I will up my goal. For now, I am happy with having met and reaching my goal!
Date Distance Speed
8/4 12.62 mi 11.8mph
8/5 14.19 mi 12.3 mph
8/11 15.08 mi 12.1 mph
8/12 16.39 mi 12.5 mph
8/21 17.3 mi 12.5 mph
8/24 9.56 mi 12.4 mph
8/25 10.76 mi 12.7 mph
8/28 9.65 mi 12.8 mph
8/29 10.18 mi 12.7 mph
8/31 12.61 mi 12.8 mph
Total: 128.34 mi
Goal: 125 mi
Left: 0 mi
Over: 8.34 mi0 -
August 1 - rode 11.5 miles for a duration of 00:45:20 (XC Race Warm-Up Practice)
August 2 - rode 6.95 miles for a duration of 00:35:00 (XC pre-ride lap)
August 3 - rode 21.71 miles for a duration of 1:52:02 (XC race)
August 5 - rode 8.61 miles for a duration of 47:30
August 8 - rode 44.02 miles for a duration of 2:48:46
August 9 - rode 18.7 miles for a duration of 1:09:44
August 10 - rode 18.5 miles for a duration of 1:19:23
August 12 - rode 17.33 miles for a duration of 1:53:20 (mountain bike taper training)
August 14 - rode 31.2 miles for a duration of 1:50:45
August 16 - rode 4 miles for a duration of 00:20:00
August 17 - rode 16.41 miles for a duration of 01:15:15 (XC Race)
August 19 - rode 17.9 miles for a duration of 1:09:17 (taper rep intervals)
August 20 - rode 58.5 miles for a duration of 3:40:25 (practiced my endurance race nutrition/hydration)
Augus 22 - rode 17.3 miles for a duration of 1:13:13 (XC race warm-up practice)
August 23 - rode 18.5 miles for a duration of 1:17:38 (XC race pre-ride/leg openers)
August 24 - rode 42.2 miles for a duration of 3:10:43
August 26 - rode 17.8 miles for a duration of 1:11:34 (taper reps with Zone 3 & Zone 5 Intervals on the mountain bike)
August 28 - rode 14.9 miles for a duration of 00:45:05 (Race Warm-Up Practice)
August 30 - rode 5.12 miles for a duration of 00:45:27 (pre-ride of opening section)
August 21 - rode 50 miles for a duration of 5:35:42 (50 mile mountain bike race)
August Totals: 441.15 miles for a duration of 33:26:09
Over and out!0
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