Fitness Misconceptions that drive you nuts?

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SaltNBurnBoys
SaltNBurnBoys Posts: 170 Member
in Fitness and Exercise
I'm just curious to see what you guys have heard from people who don't know anything about fitness.

My most recent one? "Running makes your boobs smaller" *eye twitch*
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Replies

  • BombshellPhoenix
    BombshellPhoenix Posts: 1,693 Member
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    "I'm not losing weight because I'm building muscle. "
  • wolverine66
    wolverine66 Posts: 3,780 Member
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    Breakfast jump starts your metabolism.

    a calorie is not a calorie.

    my mother is full of "woo" and nonsense when it comes to fitness.
  • Snail_Whale
    Snail_Whale Posts: 21 Member
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    I'm just curious to see what you guys have heard from people who don't know anything about fitness.

    My most recent one? "Running makes your boobs smaller" *eye twitch*

    As a 36 DD....I wish this were so freakin' true. Otherwise I'd be running no matter how sore I get, haha.
  • Ashes_To_Beast
    Ashes_To_Beast Posts: 378 Member
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    When you work out your fat turns to muscle... :noway:
  • TeaBea
    TeaBea Posts: 14,517 Member
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    "I'm not losing weight because I'm building muscle. "

    This!^ Along the same lines....."turn fat into muscle"

    Another favorite...........spot reducing......(in my dreams)
  • Julibug86
    Julibug86 Posts: 21 Member
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    This is funny, but I can say that whenever I lose weight, that's the part it comes from first. I've lost 10 lbs in this go-round and dropped from a 38B to a 38A. It's one of those things that is not true for everyone, but does happen to some of us, so the rumor continues...
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Eat clean if you want abs.
  • mruntidy
    mruntidy Posts: 1,015 Member
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    Don't eat anything after 'insert time here'
  • notnikkisixx
    notnikkisixx Posts: 375 Member
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    A lot of the pinterest misinformation drives me insane:

    "Flat belly water!"
    "Lose 5 pounds in 1 week!"
    "Lose weight with (fill in the blank) superfood"

    I also want to shake any person who says they are counting their calories and only eating 1200 a day....but aren't losing weight.
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    The idea that you can 'trick' your body. Or 'shock' it.
  • mruntidy
    mruntidy Posts: 1,015 Member
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    I also want to shake any person who says they are counting their calories and only eating 1200 a day....but aren't losing weight.

    Shakeology doesn't work :wink:
  • bugaboo_sue
    bugaboo_sue Posts: 552 Member
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    The whole "squat like a baby" thing.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    "anything... for woman".

    unless "anything" = tampon.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    The whole "squat like a baby" thing.

    But my baby has awesome squat form!
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    Running will wreck your knees........:noway: :noway:
  • wanttolose40lbs
    wanttolose40lbs Posts: 239 Member
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    Muscle weighs more than fat
  • SaltNBurnBoys
    SaltNBurnBoys Posts: 170 Member
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    I'm just curious to see what you guys have heard from people who don't know anything about fitness.

    My most recent one? "Running makes your boobs smaller" *eye twitch*

    As a 36 DD....I wish this were so freakin' true. Otherwise I'd be running no matter how sore I get, haha.

    I debated going into the whole "mammary tissue" vs. "fat" thing, but it didn't seem worth it. I think it was her excuse not to exercise.
  • PRMinx
    PRMinx Posts: 4,585 Member
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    Juice cleanses have magical reboot powers.
  • LAT1963
    LAT1963 Posts: 1,375 Member
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    Weight lifting makes women manly.
  • Slasher09
    Slasher09 Posts: 316 Member
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    "I work out for an hour everyday and eat 1200 calories a day and I don't lose weight." A friend told me that once at the gym...she was on the elliptical going at a snails pace because she "doesnt like to sweat" and on the way out got cheetos and a juice from the vending machine....

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