Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

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  • RoadsterMomma
    RoadsterMomma Posts: 161 Member
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    bumping for when I get the craving for Chinese again- tyvm!
  • MaysMom
    MaysMom Posts: 103 Member
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    bump
  • lovediets
    lovediets Posts: 375 Member
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    These look so great! I will make these! thanks for the pics and recipe!
  • ♥AngelKisses♥
    ♥AngelKisses♥ Posts: 86
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    bump
  • Windress
    Windress Posts: 22
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    these look completely fantastic, I can't wait to try them out!
  • nancymmorris
    nancymmorris Posts: 310
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    Going to try these for sure. Thanks for sharing!!
  • Idahoheartmom
    Idahoheartmom Posts: 53
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    YUM! Thanks for sharing!
  • JanW01
    JanW01 Posts: 91 Member
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    Thank you so much for posting this recipe. Love seeing the pics. Can't wait to give them a try.:flowerforyou:
    I wanted egg rolls, but I did not want the calories it would cost me to have fried egg rolls from a Chinese take out. Plus, I don't like take out at all and try to make all my food homemade. If you are really craving something, there is ALWAYS a healthier way to make it at home.

    I was craving egg rolls, so egg rolls were on the list for last night's dinner adventures!

    You will need:

    1 Package of Coleslaw Mix
    Green Onions, sliced
    Sliced Mushrooms, chopped & diced
    Zucchini, diced
    1 Can Bean Sprouts, drained

    Soy Sauce
    Oyster Sauce
    Fresh minced garlic
    Fresh grated ginger

    Egg Roll Wrappers
    ! Egg, beaten
    PAM Spray

    For the filling:

    Add all the veggies to the pot on a medium heat and mix for a few minutes until the veggies are warmed up. Mix the soy sauce, oyster sauce, garlic and ginger in bowl and dump over the veggies and mix well. Set veggies aside to cool for a few minutes.

    Once the veggies are cooled, fill your egg roll wrappers with filling and assemble (there are tons of instructions online on how to assemble an egg roll. It is even on the back of the egg roll wrapper). Be sure to use a little egg to seal the wrapper.

    Spray a cookie sheet with PAM and line the egg rolls on cookie sheet. Spray the top of the egg rolls with PAM (just a little, you don't want to coat too much).

    Bake on 350 for a good 25 minutes. You might want to broil for a few minutes too to get them crispy on top!

    Each egg roll is only 73 calories and they are a pretty good size!

    Mix:

    m218191859.jpg

    Assemble:

    m218191858.jpg

    Bake:

    m218191860.jpg

    Admire:

    m218191855.jpg

    And Enjoy!

    m218191856.jpg
  • heniko
    heniko Posts: 796 Member
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    Lovely must try!
  • misschristi
    misschristi Posts: 119 Member
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    bump...my faaavorite egg rolls!!
  • Coyotemama
    Coyotemama Posts: 206 Member
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    These look awesome! Definitely will be on my shopping list.
  • gagster
    gagster Posts: 12
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    WOW!! Those look wonderful. I am on coumadin so I will have to figure out if they are good for me. They should be if I don't eat every one of them at once. LOL
  • Iceskatefanrn
    Iceskatefanrn Posts: 489 Member
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    Love finding new ways to enjoy old favorites!

    Thanx for sharing!
  • misschristi
    misschristi Posts: 119 Member
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    lol..i just went and bought all the ingredients ..gonna try them tomorrow
  • JNALTBK
    JNALTBK Posts: 136 Member
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    Yum! Will try these for sure. Thanx!
  • LittleMiss_WillLoseIt
    LittleMiss_WillLoseIt Posts: 1,373 Member
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    Bump! definitely will be trying these soon :)
  • catmandoodle
    catmandoodle Posts: 117
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    I'm not crazy about egg rolls because I am never sure what is in them, but these sound delish. I am going to try them..
    Thanks for posting
  • nyctraveler
    nyctraveler Posts: 305 Member
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    Bump
  • swheeler86
    swheeler86 Posts: 31 Member
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    Bump! When you publish your first cookbook, I'll take a copy!
  • mona24523
    mona24523 Posts: 100
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    Thanks, I can't wait to try this. I love egg rolls.

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