What's Your Go-To Breakfast?

Mohauk

Toasted Vita Top Banana Nut Muffin (100 Cal) and Coffee with one sugar and 1/2 and 1/2.
or 2 rice cakes with peanut butter and coffee or 1 slice of toasted Le Bus Multigrain bread and peanut butter and a glass of skim milk

char316

I like coffee in the morning and, usually add chocolate to it to make a mocha latte. I always like some kind of bread with coffee. So usually toast with almond butter or even some lunch meat. I like eggs for dinner, by the way

GingerLolita

Oatmeal + unsweetened soy milk + cinnamon w/ natural creamy nut butter and a banana

Scrambled egg(s) + egg whites + canola cooking spray w/ whole grain toast and avocado

Scrambled egg(s) + egg whites + extra virgin olive oil + bell pepper strips

MargaretSobers

Breakfast should be always heavy because it is a long time between you dinner and breakfast. Never skip breakfast. I eat 1 fruit, egg, yogurt and juice.

Onechk

Oatmeal, scrambled eggs, supplements, ultra blue monster...in that order

DBubbs

A tumbler of coffee, and eggs.
I have eggs (as a sandwich, or with toast) most weekdays and usually yogurt or cereal on the weekends.

StephanieL14

Lately it's been a cup of Vector cereal with a cup of skim milk. Other days, eggs and toast or toast with natural peanut butter.

And always a cup of black coffee :drinker:

JoRocka

Breakfast should be always heavy because it is a long time between you dinner and breakfast. Never skip breakfast. I eat 1 fruit, egg, yogurt and juice.

I guess I'm screwed- because I skip official "breakfast" every morning.

ninerbuff

Regularly nothing. Occasionally a piece of fruit.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

scherrie52

oatmeal, no sugar, 1/4 cup of dried cranberries and splash of 2% milk. sometimes, a small banana.

Riffraft1960

Pure Protein Chocolate Peanut Butter Bar

KayBallin

On weekdays, 1/2 serving of peanut butter with a banana and greek yogurt. Sometimes I'll get a egg and cheese breakfast sandwich.
Weekends - it varies; sometimes frosted mini wheats + banana OR 2 eggs with cheese and toast.

Kikilarue59

Luna High Protein Nutrition Bar, I keep them in my car and eat it when I'm going to work.
It's a nice ritual.

Then at work on my first break, I do 2 Hard Boiled eggs.

Both of these things give me loads of protein.

jenkauff1

Greek yogurt cup with a fruit bar and hot tea
Fresh fruit (something travel friendly) a banana or apple slices with a peanut butter cereal bar, hot tea
For a treat, Subway flat bread with eggwhite, provolone and LOTS of veggies.

kaylameow_54

some fruits (usually an orange and a kiwi) , an egg and a cup of yogurt.

FindingAmy77

coffee and a packet of oatmeal or a granola bar to eat on my morning walk

kait_marie24

Usually a quest bar

Warren_Abrey

Toasted bagel,
2 slices extra lean black forest ham,
2 eggs scrambled and cooked in the microwave in a bowl,
1 slice swiss cheese.

Combine on plate, serve with coffee ~580 cals.

mylovelyremedy

Oatmeal with 2 tablespoons of peanut butter, cinnamon and maple, and a packet of splenda. All mixed up.

Or a clif bar and 5 dates/prunes.

Really, any type of breakfast (meal) bar is great for me. It's quick, delicious, filling, satisfies cravings for something sweet.

jennaworksout

EGGS