September Running Challenge

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  • larrewl
    larrewl Posts: 122 Member
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    Date - Run Miles
    9/1 - 3.95
    9/2 - 2.11
    9/3 - 3.44
    9/6 - 6.22
    9/9 - 5.07
    9/10 - 4.45
    9/13 - 4.88
    9/14 - 2.57
    9/17 - 5.20
    9/21 - 4.94
    9/22 - 2.22
    9/23 - 6.10
    9/24 - 2.67
    9/27 - 5.9
    9/28 - 3.2

    Sept Total - 62.92 miles of 60 mile goal! :happy:
  • queenmedusa
    queenmedusa Posts: 247 Member
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    1.72miles done, target hit and have treated myself to a new pair of training shoes. Whoop!!!!!



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  • bkbenda
    bkbenda Posts: 265 Member
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    9/2 – 5.91 miles
    9/3 – Rest Day
    9/4 – 8.01 miles
    9/5 – 5.16 miles
    9/6 – Rest Day
    9/7 – 7.02 miles
    9/8 – 9.07 miles
    9/9 – Rest Day (Vacation)
    9/10 – Rest Day (Vacation)
    9/11 – Rest Day (Vacation)
    9/12 – Rest Day (Vacation)
    9/13 – 4.0 miles
    9/14 – Rest Day (Vacation)
    9/15 – 4.62 miles
    9/16 – 4.06 miles
    9/17 – 6.53 miles
    9/18 – 5.0 miles
    9/19 – 5.05 miles
    9/20 – Rest Day
    9/21 – 13.13 miles
    9/22 – 5.31 miles
    9/23 – Rest Day
    9/24 – 7.13 miles
    9/25 – 5.25 miles
    9/26- 4.12 miles
    9.27 – 3.11 miles
    9/28 – 5.72 miles
    9/29 – 3.22 miles – GOAL MET! :drinker:

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    9/27 - rest day
    9/28 - 4.32 miles
    9/29 - 5.59 miles
    Total: 107.85 miles Woohoo! Love seeing that century mark!

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81
    9/17 - 6.2 miles - 132.01
    9/18 - 7 miles - 139.01
    9/19 - 6.2 miles - 145.21
    9/20 - 15.58 miles - 160.79
    9/21 REST DAY
    9/22 - 10 miles - 170.79
    9/23 - 7 miles - 177.79
    9/24 - 6.5 miles - 184.29
    9/25 - 7 miles - 191.29
    9/26 - 6.2 miles - 197.49
    9/27 - 22 miles - 219.49
    9/28 - REST DAY
    9/29 - 12 miles - 231.49

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    I just posted the October Running Challenge. You can declare your goals now, but wait until Wednesday to log them.

    http://www.myfitnesspal.com/topics/show/1460582-october-running-challenge
  • ameliad87
    ameliad87 Posts: 66 Member
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    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
    9/15: 3.5 mi on treadmill
    9/17: 1.5 on treadmill
    9/20: 2.6 mi outside
    9/22: 3.75 mi (3 miles easy + 4 strides) <---Starting a 10K training plan...EEEEK!
    9/23: 3.5 mi (3 miles easy + 4 strides)
    9/26: 3 mi outside
    9/27: 5 mi on treadmill (raining ALL day long...no gear for running in the cold wet yet)
    9/29: 3.8 mi outside (3 miles easy + 6 strides)

    Plan on running tomorrow, so I should just squeak by with my goal!

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  • Dichotomy1976
    Dichotomy1976 Posts: 93 Member
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    1/9: 7.5 miles (treadmill 62:28)
    2/9: 3.75 miles (outdoors)
    3/9: 7 miles (treadmill 60:14)
    4/9 Rest day
    5/9 Walked up Snowdon
    6-8/9 Dodgy calves
    9/9 10 miles (treadmill 89:29)
    10/9 Rest day
    11/9 10 miles (treadmill 88:26)
    12/9 Rest day
    13/9 10 miles (treadmill 87:24)
    14/9 3.8 miles (outdoors)
    15/9 10 miles (treadmill 89:39)
    16/9 Rest day
    17/9 10 miles (treadmill 89:44)
    18/9 No Running
    19/9 7 miles (treadmill 57:24)
    20/9 3.75 miles (outdoors)
    21/9 Rest Day
    22/9 7.5 miles (treadmill 60:43)
    23/9 3.8 miles (outdoors)
    24/9 7.5 miles (treadmill 66:18 - slow day)
    25/9 Rest Day
    26/9 7.5 miles (treadmill 61:26)
    27/9 3.8 miles (outdoors)
    28/9 Hangover ;)
    29/9 7.3 miles (treadmill 60:00)
    Yay, did it with a day to spare :)

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  • akaiookami
    akaiookami Posts: 43 Member
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    Date, Distance Run, Cumulative Total, Distance Remaining

    9/1 ~ 3.51 mi (3.51) (-56.49)
    9/2 ~ 3.45 mi (6.96) (-53.04)
    9/4 ~ 4.29 mi (11.25) (-48.75)
    9/5 ~ 3.78 mi (15.03) (-44.97)
    9/8 ~ 4.89 mi (19.92) (-40.08)
    9/10 ~ 3.62 mi (23.54) (-36.46)
    9/11 ~ 3.71 mi (27.25) (-32.74)
    9/12 ~ 3.69 mi (30.94) (-29.06)
    9/13 ~ 1.23 mi (32.17) (-27.83)
    9/15 ~ 3.73 mi (35.90) (-24.10)
    9/16 ~ 3.72 mi (39.62) (-20.38)
    9/18 ~ 4.58 mi (44.20) (-15.80)
    9/19 ~ 4.12 mi (48.32) (-11.68)
    9/22 ~ 3.12 mi (51.44) (-8.56)
    9/23 ~ 3.08 mi (54.52) (-5.48)
    9/25 ~ 3.09 mi (57.61) (-2.39)
    9/27 ~ 2.68 mi (60.29) (+0.29)
    9/29 ~ 4.43 mi (64.72) (+4.72)

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  • KnickersInATwist
    KnickersInATwist Posts: 237 Member
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    1/9= 3.125 treadmill run
    2/9= 6.65 mile jog
    3/9= 4.97 mile treadmill run (8k)
    4/9= -rest-
    5/9= 3.125 treadmill HIIT
    6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
    7/9= -rest-
    8/9= 3.11 treadmill HIIT
    9/9= -rest-
    10/9= -rest-
    11/9= 6.96 tempo run
    12/9= 3.1 mile gentle (slightly hungover) jog
    woohoo, half way there! ????
    13/9= 7.77mile treadmill jog
    14/9= -rest-
    15/9= 3.11 treadmill HIIT
    16/9= 5.54 treadmill tempo run
    17/9= -rest-
    18/9= 5.34 steady jog
    19/9= -rest-
    20/9= 1.39 jog
    21/9= 1.63 jog
    22/9= -rest-
    23/9= 3.11 tempo
    24/9=-rest-
    25/9= 3.27 hilly route
    26/9= 3.11 treadmill
    27/9= 10 miles ????????????????????
    28/9= -rest-
    29/9= 1 miles (target was 5 k but I had a stonking headache!)

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  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
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    September Goal: 425km (264 miles)
    Current Total: 379km (235.5 miles)

    I don't think that I'm going to make it with the mini-taper for my race, but so be it.
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    9/4 - 7.5 miles
    9/5 - 6.4 miles
    9/6 - 3.8 miles
    9/7 - 5.2 miles
    9/8 - 5.2 miles
    9/10 - 5.2 miles
    9/11 - 3 miles
    9/14 - 11 miles
    9/15 - 5 miles
    9/20 - 4 miles
    9/22 - 6.4 miles
    9/25 - 8.0 miles
    9/27 - 5.0 miles
    9/29 - 4.0 miles

    79.7 total - I have 7 planned for tomorrow so that will put me at 86.7 for the month. Not my goal but more than I have run in the last few months so I'm still happy!!

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  • fabnine
    fabnine Posts: 379 Member
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    Seems I was in a daze logging miles the last few days & missed reading the posts:
    @ ShortMrsN- Hope you kick that headcold. It's hard to run when you can't breathe.
    @ davis_em- Love that you're running with your son... I do a fair amount of turning around and 'gathering in' my girls when I run with them. Running is a wonderful activity to share with your children, isn't it?
    @ Stoshew71- Wow, 22 miles last Saturday- NICE RUN!
    @ Runningmischka- Righteous PR, is it ok if I'm a little jealous???
    @ RunnerElizabeth- So glad your arm is healing, and a 20 miler- that's perseverance! Keep at it!
    @ queenmedusa- Happy dance for new shoes!
    @ skippygirlsmom- Your goal was 65miles and you've almost doubled it. Girl, You are AMAZING!
    @ ameliad87- You're going to make it!
    @ CodeMonkey78- You ran 379km (235.5 miles). You are a running machine! Don't sweat this, the race is more important.
    @ HealthyFocused715- Every step forward is a step in the right direction. 86 miles is a lot of miles-Great job this month!

    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 14.1
    Sept 16: 1.4
    Sept 17: 16.4
    Sept 18: 1
    Sept 19: 1.1
    Sept 20: 1
    Sept 21: 12.4
    Sept 22: 12.3
    Sept 23: 1
    Sept 24: 12.9
    Sept 25: 1
    Sept 26: 9.6
    Sept 27: 3.1 = 200.2 miles for September
    Sept 28: 8.9
    Sept 29: 4.1 early & 7 later both nice and easy.
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  • MrsKGrady
    MrsKGrady Posts: 276 Member
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    9/29 - 1.99 miles

    Since today is the last day I'll be running in September (Tuesdays are my strength/conditioning days), I can say that my total miles were 30.36, which is 5.36 miles over my goal of 25 miles.

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  • perkgd
    perkgd Posts: 16 Member
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    9/1 10mi
    9/2 4mi
    9/4 4mi
    9/6 5mi
    9/7 11mi
    9/9 4mi
    9/11 5mi
    9/13 4mi
    9/14 9.5mi
    9/27 6.2mi
    9/28 2mi

    I have been battling Patella tendonitis for the past two weeks. Unfortunately fell well short of my goal. On to the next month

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  • ShortMrsN
    ShortMrsN Posts: 177 Member
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    My goal is 100km (62.1miles)

    2/9 - 6.01km
    3/9 - 6.01
    5/9 - 6.01
    7/9 - 4.12
    9/9 - 7.86
    10/9 - 7.86
    12/9 - 8.45
    16/9 - 8.78
    17/9 - 8.78
    21/9 - 5.64
    23/9 - 8.78
    24/9 - 8.78

    93.48km so far 6.52 left!!

    One run short!! (it's the 30th in NZ)
  • HonuNui
    HonuNui Posts: 1,464 Member
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    I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.

    9/1: ran 3.92
    9/3: ran 4.47
    9/4: bike 7.79
    9/6 ran 3.25
    9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
    9/8: bike 8.09
    9/9: ran 3.78
    9/10: ran 5.64
    9/11: bike 7.32
    9/13: bike 11.18
    9/15: ran 4.1 miles
    9/16: ran 3.25 miles
    9/17: ran 5.62 miles
    9/19: ran 3.14 miles
    9/20: ran 3.73 miles
    9/22: swam 1.25miles
    9/23: bike 8.29 miles
    9/24: ran 4.37 miles
    9/25: ran 3.5 miles
    9/26: ran 2 miles
    9/29: bike 8.29 miles

    Not sure I'll meet my 125 mile total activity pledge: we got waylayed by the annual Oktoberfest party we had this weekend. BUT, a good time was had by all, and I guess I polka'd a mile or so....



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  • ShortMrsN
    ShortMrsN Posts: 177 Member
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    My goal is 100km (62.1miles)

    2/9 - 6.01km
    3/9 - 6.01
    5/9 - 6.01
    7/9 - 4.12
    9/9 - 7.86
    10/9 - 7.86
    12/9 - 8.45
    16/9 - 8.78
    17/9 - 8.78
    21/9 - 5.64
    23/9 - 8.78
    24/9 - 8.78
    30/9 - 6.45

    93.48km so far 6.52 left!!

    One run short!! (it's the 30th in NZ)
    ETA todays run
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    Date Miles Total
    9/1---13.75---(13.75)
    9/2--- 5.50---(19.25)
    9/4---10.00---(29.25)
    9/5---10.00---(39.25)
    9/6---- 8.25---(47.50)
    9/9---- 7.50---(55.00)
    9/10--12.25---(67.25)
    9/11---6.00----(73.25)
    9/11---4.50----(77.75)
    9/12---5.00----(82.75)
    9/13---7.00----(89.75)
    9/14---7.00----(96.75)
    9/16---8.25----(105.00)
    9/17--11.00---(116.00)
    9/19---6.25---(122.25)
    9/20---4.00---(126.25)
    9/21--26.00--(152.25)
    9/24----5.00--(157.25)
    9/25----7.75--(165.00)
    9/26----7.50--(172.50)
    9/27----6.25--(178.75)
    9/28----8.50--(187.25)
    9/29----6.00--(193.25)
    9/30----6.75--(200.00)


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    Not like waiting to the last minute to hit my goal...
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81
    9/17 - 6.2 miles - 132.01
    9/18 - 7 miles - 139.01
    9/19 - 6.2 miles - 145.21
    9/20 - 15.58 miles - 160.79
    9/21 REST DAY
    9/22 - 10 miles - 170.79
    9/23 - 7 miles - 177.79
    9/24 - 6.5 miles - 184.29
    9/25 - 7 miles - 191.29
    9/26 - 6.2 miles - 197.49
    9/27 - 22 miles - 219.49
    9/28 - REST DAY
    9/29 - 12 miles - 231.49
    9/30 - 7 miles - 238.49

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