September Running Challenge

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  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
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    September Goal: 425km (264 miles)

    Current Total: 304km (189 miles)

    This week has been light thus far due to a mini-taper.. My numbers will level back off after Saturday's race.
  • username301
    username301 Posts: 247 Member
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    2/9 - 4km
    4/9 - 4km
    6/9 - 4km
    9/9 - 4km
    11/9 - 5km (42.11)
    14/9 - 5km (42.03)
    16/9 - 5km ( 44.43)
    18/9 - 5km (43.41)
    21/9 - 5km (40.11) :bigsmile:
    23/9 - 5km (41.36)
    25/9 - 6km (5km time 41.17)


    52km/52km
  • ameliad87
    ameliad87 Posts: 66 Member
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    9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
    9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
    9/8: 4.25 mi on treadmill (intervals)
    9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
    9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
    9/15: 3.5 mi on treadmill
    9/17: 1.5 on treadmill
    9/20: 2.6 mi outside
    9/22: 3.75 mi (3 miles easy + 4 strides) <---Starting a 10K training plan...EEEEK!
    9/23: 3.5 mi (3 miles easy + 4 strides)


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  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    9/4 - 7.5 miles
    9/5 - 6.4 miles
    9/6 - 3.8 miles
    9/7 - 5.2 miles
    9/8 - 5.2 miles
    9/10 - 5.2 miles
    9/11 - 3 miles
    9/14 - 11 miles
    9/15 - 5 miles
    9/20 - 4 miles
    9/22 - 6.4 miles
    9/25 - 8.0 miles

    70.7 total

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  • corinne0805
    corinne0805 Posts: 158 Member
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    Second run of the day: 2 miles added.

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  • HonuNui
    HonuNui Posts: 1,464 Member
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    I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.

    9/1: ran 3.92
    9/3: ran 4.47
    9/4: bike 7.79
    9/6 ran 3.25
    9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
    9/8: bike 8.09
    9/9: ran 3.78
    9/10: ran 5.64
    9/11: bike 7.32
    9/13: bike 11.18
    9/15: ran 4.1 miles
    9/16: ran 3.25 miles
    9/17: ran 5.62 miles
    9/19: ran 3.14 miles
    9/20: ran 3.73 miles
    9/22: swam 1.25miles
    9/23: bike 8.29 miles
    9/24: ran 4.37 miles
    9/25: ran 3.5 miles (and at 51.89 running miles for the month, I met the running portion of my goal!)



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  • ereck44
    ereck44 Posts: 1,170 Member
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    35 mile minimum run for September:

    Sept 2 2.66 miles
    Sept 5 2.76 miles
    Sept 6 1.71 miles
    Sept 7 2.76 miles
    Sept 9 2.82 miles
    Sept 10 2.7 miles
    Sept 15 1.27 miles
    Sept 18 2.63 miles
    Sept 19 2.43 miles

    21.74 miles, 13. 25 miles to go.
    Sept 22 5.11 miles, 26.85 total......8.15 miles to go.
    Sept 23 2.88 miles (head cold today)...... 5.27 miles left , 29.73 miles total.

    Sept 25....5.49 miles......for a total of 35.22 SUCCESS!
  • LoneWolfRunner
    LoneWolfRunner Posts: 1,160 Member
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    Date Miles Total
    9/1---13.75---(13.75)
    9/2--- 5.50---(19.25)
    9/4---10.00---(29.25)
    9/5---10.00---(39.25)
    9/6---- 8.25---(47.50)
    9/9---- 7.50---(55.00)
    9/10--12.25---(67.25)
    9/11---6.00----(73.25)
    9/11---4.50----(77.75)
    9/12---5.00----(82.75)
    9/13---7.00----(89.75)
    9/14---7.00----(96.75)
    9/16---8.25----(105.00)
    9/17--11.00---(116.00)
    9/19---6.25---(122.25)
    9/20---4.00---(126.25)
    9/21--26.00--(152.25)
    9/24----5.00--(157.25)
    9/25----7.75--(165.00)
    9/26----7.50--(172.50)

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  • bkbenda
    bkbenda Posts: 265 Member
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    9/2 – 5.91 miles
    9/3 – Rest Day
    9/4 – 8.01 miles
    9/5 – 5.16 miles
    9/6 – Rest Day
    9/7 – 7.02 miles
    9/8 – 9.07 miles
    9/9 – Rest Day (Vacation)
    9/10 – Rest Day (Vacation)
    9/11 – Rest Day (Vacation)
    9/12 – Rest Day (Vacation)
    9/13 – 4.0 miles
    9/14 – Rest Day (Vacation)
    9/15 – 4.62 miles
    9/16 – 4.06 miles
    9/17 – 6.53 miles
    9/18 – 5.0 miles
    9/19 – 5.05 miles
    9/20 – Rest Day
    9/21 – 13.13 miles
    9/22 – 5.31 miles
    9/23 – Rest Day
    9/24 – 7.13 miles
    9/25 – 5.25 miles
    9/26- 4.12 miles

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  • larrewl
    larrewl Posts: 122 Member
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    Date - Run Miles
    9/1 - 3.95
    9/2 - 2.11
    9/3 - 3.44
    9/6 - 6.22
    9/9 - 5.07
    9/10 - 4.45
    9/13 - 4.88
    9/14 - 2.57
    9/17 - 5.20
    9/21 - 4.94
    9/22 - 2.22
    9/23 - 6.10
    9/24 - 2.67

    Sept Total - 53.82 miles of 60 mile goal! :happy:
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    9/26 - 4.83 miles
    Total: 97.94 miles

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  • Runningmischka
    Runningmischka Posts: 386 Member
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    Week 1: 34 miles, outdoors
    Week 2: 35 miles, outdoors
    Week 3: 33 miles, outdoors
    Week 4: currently
    9/22 = 6.5 miles, outdoors
    9/23 = 0 miles, strength training
    9/24 = 7 miles, outdoors
    9/25 = 0 miles, unscheduled break. Just had to listen to my body and give it some rest :smile:
    9/26 = 8 miles, outdoors
  • Disbudforme
    Disbudforme Posts: 6 Member
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    Hit 127.16 for the month this morning
  • MrsKGrady
    MrsKGrady Posts: 276 Member
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    9/25 - 1.98 miles

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  • david2831g78
    david2831g78 Posts: 79 Member
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    I'm in!!

    9/2 3.75
    9/3 3.80
    9/4 4.41
    9/5 3.47
    9/6 2.06
    9/7 3.76
    9/8 3.84
    9/9 3.78
    9/11 3.66
    9/12 3.76
    9/13 4.65
    9/14 3.06
    9/15 3.83
    9/16 2.06
    9/18 3.67
    9/19 3.64
    9/20 4.04
    9/21 3.75
    9/22 2.07
    9/23 3.89
    9/24 3.80
    9/25 3.40
    Total so far 78.15
  • Dichotomy1976
    Dichotomy1976 Posts: 93 Member
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    1/9: 7.5 miles (treadmill 62:28)
    2/9: 3.75 miles (outdoors)
    3/9: 7 miles (treadmill 60:14)
    4/9 Rest day
    5/9 Walked up Snowdon
    6-8/9 Dodgy calves
    9/9 10 miles (treadmill 89:29)
    10/9 Rest day
    11/9 10 miles (treadmill 88:26)
    12/9 Rest day
    13/9 10 miles (treadmill 87:24)
    14/9 3.8 miles (outdoors)
    15/9 10 miles (treadmill 89:39)
    16/9 Rest day
    17/9 10 miles (treadmill 89:44)
    18/9 No Running
    19/9 7 miles (treadmill 57:24)
    20/9 3.75 miles (outdoors)
    21/9 Rest Day
    22/9 7.5 miles (treadmill 60:43)
    23/9 3.8 miles (outdoors)
    24/9 7.5 miles (treadmill 66:18 - slow day)
    25/9 Rest Day
    26/9 7.5 miles (treadmill 61:26)

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  • CodeMonkey78
    CodeMonkey78 Posts: 320 Member
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    September Goal: 425km (264 miles)

    Current Total: 314.10km (195.17 miles)

    This week has been light thus far due to a mini-taper.. My numbers will level back off after tomorrow's race.
  • fabnine
    fabnine Posts: 379 Member
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    Date : Miles
    Sept 1: 17.4
    Sept 2: 1
    Sept 3: 13.4
    Sept 4: 1
    Sept 5: 12.3
    Sept 6: 2
    Sept 7: 12.3
    Sept 8: 13.5
    Sept 9: 10.2 ****1000 Miles in 2014 Today!****
    Sept 10: 11.2
    Sept 11: 1
    Sept 12: 11.6
    Sept 13: 1.4
    Sept 14: 5.8
    Sept 15: 14.1
    Sept 16: 1.4
    Sept 17: 16.4
    Sept 18: 1
    Sept 19: 1.1
    Sept 20: 1
    Sept 21: 12.4
    Sept 22: 12.3
    Sept 23: 1
    Sept 24: 12.9
    Sept 25: 1
    Sept 26: 9.6 It's hot out there today!!!

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  • akaiookami
    akaiookami Posts: 43 Member
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    Date, Distance Run, Cumulative Total, Distance Remaining

    9/1 ~ 3.51 mi (3.51) (-56.49)
    9/2 ~ 3.45 mi (6.96) (-53.04)
    9/4 ~ 4.29 mi (11.25) (-48.75)
    9/5 ~ 3.78 mi (15.03) (-44.97)
    9/8 ~ 4.89 mi (19.92) (-40.08)
    9/10 ~ 3.62 mi (23.54) (-36.46)
    9/11 ~ 3.71 mi (27.25) (-32.74)
    9/12 ~ 3.69 mi (30.94) (-29.06)
    9/13 ~ 1.23 mi (32.17) (-27.83)
    9/15 ~ 3.73 mi (35.90) (-24.10)
    9/16 ~ 3.72 mi (39.62) (-20.38)
    9/18 ~ 4.58 mi (44.20) (-15.80)
    9/19 ~ 4.12 mi (48.32) (-11.68)
    9/22 ~ 3.12 mi (51.44) (-8.56)
    9/23 ~ 3.08 mi (54.52) (-5.48)
    9/25 ~ 3.09 mi (57.61) (-2.39)
    9/27 ~ 2.68 mi (60.29) (+0.29)

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for September
    9/1 - 10 miles - 10
    9/2 - 7 miles - 17
    9/3 - 6.2 miles - 23.2
    9/4 - 7 miles - 30.2
    9/5 - 6.42 miles - 36.62
    9/6 - 19.79 miles - 56.41
    9/7 - REST DAY
    9/8 - 10 miles - 66.41
    9/9 - 7 miles - 73.41
    9/10 - 6.2 miles - 79.61
    9/11 - 7 miles - 86.61
    9/12 - 6.2 miles - 92.81
    9/13 - 16 miles - 108.81
    9/14 - REST DAY
    9/15 - 10 miles - 118.81
    9/16 - 7 miles - 125.81
    9/17 - 6.2 miles - 132.01
    9/18 - 7 miles - 139.01
    9/19 - 6.2 miles - 145.21
    9/20 - 15.58 miles - 160.79
    9/21 REST DAY
    9/22 - 10 miles - 170.79
    9/23 - 7 miles - 177.79
    9/24 - 6.5 miles - 184.29
    9/25 - 7 miles - 191.29
    9/26 - 6.2 miles - 197.49

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