Why you SHOULDN'T count calories
Replies
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People on here make it seem like calorie counting is the only way to lose weight ever. Everyone is different.
You can eat at a deficit and lose weight without counting a single calorie. Weight loss is not a one size fits all type of thing.
How do you know you are in a deficit then?
The same way people who track should use to confirm state of energy balance: Is your bodyweight reducing?
Tracking calories does not guarantee you are in an energy deficit.0 -
not ciggerettes lol natural plants
i dont smoke lmao wtfi dont have a file of my research on hand at all times to help out people who get but hurt when you say something as common sense as 'putting harmful chemicals in your body is harmful' lmao. So if this concept upsets you then you are certainly free to ignore it if your interested then do your own research as well iv certainly done mine, 0cal chemicals lose to healthy calories everytime. No one can force you to be healthy but no need to get all but hurt
I haven't seen a single person here that is "but hurt" but you. They are only pointing out that there is zero scientific findings to back up your supposed research. That's why they asked for sources (and don't list Dr. Oz or you'll just get laughed out of the place). They are also pointing out that as someone who is denouncing "harmful chemicals" so much, you are a rather big hypocrite for smoking. I'm pretty sure drinking diet sodas don't give you cancer, but what do I know? I'm just another "but hurt" forum user (that doesn't actually drink diet sodas because they taste awful - give me Coke original any day!).
durrr 0 -
Hmm. If I used that strategy on my credit card (not counting how much I'm spending), I'll eventually end up bankrupt. Yeah, knowing numbers is kinda of important.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
This x100000, thank you!The theory of clean eating is sound – eat more foods with less artificial ingredients / less processing / less pesticides, etc. You can consistently choose fattening “clean foods” over less fattening processed food and gain weight, no doubt,. Clean eating isn't necessarily a methodology for losing weight, it is having food quality standards for yourself0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy. As for links, please google it, people. I'm not going to do the research for you.
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the way i see it is that not all calories are created equal, it is not the same to eat fat from olive oil or processed disgusting transfats, it's not the same to eat a raw- vegan cake made with organic natural ingredients and to eat choclate cake made with bleaches flour, refined sugar, etc even if it's the same number of calories, the key thing here is how does your body use and process different foods.
calories are not the whole story,the nutritional content affects everything from digestion, to hormone production to energy levels.0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy.
http://www.myfitnesspal.com/topics/show/1308408-why-aspartame-isn-t-scary
The reason people ask for links is to prove what you're spewing "from memory" hasn't been proven. Can you provide one of the sources from said books, I mean it is pertinent to the conversation.0 -
the way i see it is that not all calories are created equal, it is not the same to eat fat from olive oil or processed disgusting transfats, it's not the same to eat a raw- vegan cake made with organic natural ingredients and to eat choclate cake made with bleaches flour, refined sugar, etc even if it's the same number of calories, the key thing here is how does your body use and process different foods.
calories are not the whole story,the nutritional content affects everything from digestion, to hormone production to energy levels.
Totally agree!0 -
So people are jerks now for asking you to back up your claims with evidence? Ok.lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy. As for links, please google it, people. I'm not going to do the research for you.
BTW, you've done exactly as she has. You've done nothing but say it's harmful and provided no evidence.
I give up. Too many people need a critical thinking course..0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy. As for links, please google it, people. I'm not going to do the research for you.
Aspartame is fine in doses well under the ADI.0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy.
http://www.myfitnesspal.com/topics/show/1308408-why-aspartame-isn-t-scary
The reason people ask for links is to prove what you're spewing
hasn't been proven. Can you provide one of the sources, I mean it is pertinent to the conversation.mentioned that diet soda is bad. My explanation will
One of my favorite books is the Truth About Beauty by Kat James. She cites all of her sources in that book (which include case studies not articles written by people with no credibility). It's a great read and you are free to purchase on amazon, if you like. There are also a ton of other books out there.
Aside from that, put down the diet soda for some time and stop chewing sugar free gum and watch the magic. It's all about how YOUR body responds to things. Again, I dropped the gum containing sorbitol and aspartame and I have not had the scary brain fog symptoms, gas, bloating and diarrhea. Try it and see.0 -
It's probably the most studied food additive. But that won't sway the true believers and wellness coaches.
Aspartame is fine in doses well under the ADI.0 -
Toasters are harmful.
In fact, if anyone says that toasters aren't harmful, don't listen to them. I've done my research on toasters and I'm not going to research them for you. In fact, toasters aren't natural! They are made in a factory!
Do your research.
Is this an okay post?0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy. As for links, please google it, people. I'm not going to do the research for you.
Pardon me for asking someone to actually back up their claim with something other than the Google zeitgeist. Lots of things can be found on Google. Existence is not enough to justify believing it at face value.
You make a claim, you get to support. Them's the rules.0 -
It's probably the most studied food additive. But that won't sway the true believers and wellness coaches.
Aspartame is fine in doses well under the ADI.
Agreed.0 -
Toasters are harmful.
In fact, if anyone says that toasters aren't harmful, don't listen to them. I've done my research on toasters and I'm not going to research them for you. In fact, toasters aren't natural! They are made in a factory!
Do your research.
Is this an okay post?
I can attest to their evil. My cat peed on mine.0 -
lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy.
http://www.myfitnesspal.com/topics/show/1308408-why-aspartame-isn-t-scary
The reason people ask for links is to prove what you're spewing
hasn't been proven. Can you provide one of the sources, I mean it is pertinent to the conversation.mentioned that diet soda is bad. My explanation will
One of my favorite books is the Truth About Beauty by Kat James. She cites all of her sources in that book (which include case studies not articles written by people with no credibility). It's a great read and you are free to purchase on amazon, if you like. There are also a ton of other books out there.
Aside from that, put down the diet soda for some time and stop chewing sugar free gum and watch the magic. It's all about how YOUR body responds to things. Again, I dropped the gum containing sorbitol and aspartame and I have not had the scary brain fog symptoms, gas, bloating and diarrhea. Try it and see.
I'd rather not pay the $16 on Amazon for food fear mongering. I'd rather you just pass along a link or two to her sources and I (we) can go from there.0 -
Toasters are harmful.
In fact, if anyone says that toasters aren't harmful, don't listen to them. I've done my research on toasters and I'm not going to research them for you. In fact, toasters aren't natural! They are made in a factory!
Do your research.
Is this an okay post?
I can attest to their evil. My cat peed on mine.
I threw mine in the tub with my cat.... nevermind. Now I have a rash on my left bicep. Coincidence? I think not.0 -
Toasters are harmful.
In fact, if anyone says that toasters aren't harmful, don't listen to them. I've done my research on toasters and I'm not going to research them for you. In fact, toasters aren't natural! They are made in a factory!
Do your research.
Is this an okay post?
I can attest to their evil. My cat peed on mine.
I threw mine in the tub with my cat.... nevermind. Now I have a rash on my left bicep. Coincidence? I think not.
Mine was a plot if revenge...so I can no longer toast bread....
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I eat 2000+ calories while meeting my bodies nutrient needs and STILL have ice cream and fun stuff every day. While I would one day like to stop counting calories, I am not yet confident in my ability to meet those needs without it. Counting calories also gives me the ability to count macros/micros and I'm pretty crappy at making good choices to meet those needs. Particularly getting the proper amount of protein. I, in no way, can meet my protein needs on my own at this point lol.
Yeah, people forget that counting calories isn't just about making sure you don't go over a certain amount. It's important to make sure you're getting enough calories as well. I think a lot of people don't take in enough calories and as a result their bodies aren't properly fueled.0 -
Let's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.0
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And here it is............oh noes its a conspiracyLet's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.0 -
Sugar alcohol is nasty stuff and makes me sick as well. Aspartame and Splenda are my friends.0
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Let's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.
The EU studies couldn't find a causal link between aspartame and illness at any level a person could realistically ingest. Your telling people that it is bad and not to listen to anyone who says otherwise only illustrates that the position is based on rants rather than science. Her posts are just as ignorance based.0 -
Let's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.
Do you think this topic hasn't been done...repeatedly in these forums? We're sure. Again, go to the aspartame sticky in the other sub forum for a long discussion.
And I love that you look for conspiracy theories with companies that produce diet soda while citing a non-open source book as evidence. Surely the author couldn't possibly have their own bias, nor could they possibly be looking to capitalize on the fear market. No, that can't be. What's good for the goose is good for the gander.0 -
And here it is............oh noes its a conspiracyLet's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.
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lol people are very defensive of their diet sodas lmao no ones taking them away just pointing out how unhealthy they are you are still free to drink them calm your hormones
Please back this statement up with peer reviewed evidence.
Links...
What's wrong with you people?! Read a health book, please! I'm randomly jumping in here to stop the slaughter of the person who mentioned that diet soda is bad. My explanation will come from memory of books I have read that have, yes, cited their sources. Why is a cup of regular coke better than diet coke? It's better because it does not contain harmful sugar substitutes that is in it's zero calorie counterpart. Example of a harmful sugar substitute, you ask? Sure! ASPARTAME.
Aspartame is bad for you and don't listen to anyone who tells you otherwise and hell yes, it is bad for you in any quantity. I don't even chew the bull sugar-free gum anymore and guess what?! Less gas, bloating, brain fog, diarrhea and all gone by eliminating gum with sorbitol and aspartame. How much you drink or chew will just slow down or speed up the "harmful" process. Aspartame, like MSG (everyone is afraid of MSG but not aspartame I see), is an exotoxin. Exotoxins cause degenerative effects on the brain and nervous system. It's effects are cumulative. You may feel fine at first, but will then notice neurological issues such as headaches, brain fog and early signs of dementia. Do you really want to suffer through that (if you aren't already) just because you want to save a few cals. How about don't drink it at all.. or save it for a special occasion to indulge in junk. Hey, we're human.. we like junk sometimes.. just throw away the "diet junk."
For the person who mentioned diet stuff is bad, it is helpful to know why before mentioning it on a controversial thread such as this one because there are jerks out there that will try to stomp on you and make you feel stupid. By yelling show a link blah blah blah.. they are trying to bury you. Just try to know at least some of the facts first. Diet soda is harmful towards your overall health.. I don't see how exactly it may hinder weight loss though. Just because you lose weight though, doesn't mean it's healthy.
http://www.myfitnesspal.com/topics/show/1308408-why-aspartame-isn-t-scary
The reason people ask for links is to prove what you're spewing
hasn't been proven. Can you provide one of the sources, I mean it is pertinent to the conversation.mentioned that diet soda is bad. My explanation will
One of my favorite books is the Truth About Beauty by Kat James. She cites all of her sources in that book (which include case studies not articles written by people with no credibility). It's a great read and you are free to purchase on amazon, if you like. There are also a ton of other books out there.
Aside from that, put down the diet soda for some time and stop chewing sugar free gum and watch the magic. It's all about how YOUR body responds to things. Again, I dropped the gum containing sorbitol and aspartame and I have not had the scary brain fog symptoms, gas, bloating and diarrhea. Try it and see.
I'm happy that you found something that works for you personally. But that's one single data point. We call that 'anecdotal evidence'. It can't be extrapolated to form a working theory for the public at large.
Over the past 24 months, under a calorie controlled diet, I have -
gone through periods of strict sugar and artificial sweetener restriction.
gone through periods of consuming artificial sweeteners, while restricting sugar.
gone through periods of consuming no artificial sweeteners, but eating significant amounts of sugar due to heavy training load.
gone through periods of eating both sugar and artificial sweeteners in moderation while training in moderation.
Mentally and physically, I felt precisely the same during all periods, adjusted for obvious physical stresses caused by training. At no point did I experience 'mental fog' or any sort of negative performance that could be traced to sweetener. My body responded precisely as predicted to all stimulus, through all phases. Calorie deficits led to weight loss. Calorie surplus led to weight gain. Resistance training increased strength and muscle mass. Endurance training increased my aerobic and anaerobic thresholds.
This, too, is of course also purely anecdotal and doesn't form a theory for the public at large. I present it merely as a means of demonstrating that you can't take your experiences and then try to force them down other's throats as absolute truth.0 -
Let's be real honest here, the folks who begged for links wanted to see her fall. You did not politely and genuinely want to learn from her source, you wanted blood. Stop kidding around. If she provided you with a link, you would have told her that she doesn't have a credible source. How are you so sure that you're source is providing the full truth? They're probably funded by diet soda companies and sugar-free gum companies attempting to prove it's OK and will not kill you right away.
You realize the person you are defending spent the last few days making posts saying that dairy is bad for you, you cannot lose weight if you eat dairy, if you do lose weight while eating dairy it is not "ideal" weight loss (no definition provided as to what that even means), and that if you eat dairy, you are not in optimal health (again no definition provided)? She also stated that people who eat meat are less healthy than vegans. It's not like people saw someone question their diet soda and went for the jugular.0 -
[/quote]
I'd rather not pay the $16 on Amazon for food fear mongering. I'd rather you just pass along a link or two to her sources and I (we) can go from there.
[/quote]
Now, you're asking for too much my good sir. I already killed so much time responding, now you're asking me to get up and dig through my book shelf for this book and provide you with a link. I'd rather just sit here and eat ice cream while watching extreme weight loss. LOL! :blushing:
Anywho, I gave you all my source of information as to why regular soda is better than diet soda. That should be good enough. I should not have to do additional research now. I know from experience that it's no good for me. No need for me to dig further. If you would like proof and it's burning you inside, it's your job to dig. That's all I'm saying. You can't knock me for that!0 -
My first read in the forums today made me crave a beer.
The last read in the forums today is no different.
I suppose that means it's Miller time.
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