Jillian Michaels January Challenge!
Replies
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havnt done 30day shred the past 2 days but il be back on it tonight when i go home!!!0
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Day 1 : Banish Fat Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Banish Fat Boost Metabolism
Day 4: level 2 Shred
Day 5: rest
Day 6: Last Chance Workout
Day 7: Banish Fat Boost Metabolism
Day 8: ran 2 miles
Day 9: No More Trouble Zones0 -
Burn/Boost done this morning, felt more conefident with it, finally! 539 calories burned. Oh, and my goal for a 3 mile walk Saturday turned into two hours, seven miles!!:bigsmile: It was such a beautiful day!! Gotta love living in the SW desert this time of year. Took Sunday off, was so ready to be up and workout this morning! Have a great week everyone! :smooched:0
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how many cals does no more trouble zone burn and how many does banish fat boost metabolism burn?
thanx0 -
done bfbm and couldnt do the last 2 circuts! im dying lol so back on track
bfbm for 40 mins tonight
level 2 30day shred tomorrow0 -
BFBM - 451 Calories
So very tired....0 -
Day 1 : Banish Fat Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Banish Fat Boost Metabolism
Day 4: level 2 Shred
Day 5: rest
Day 6: Last Chance Workout
Day 7: Banish Fat Boost Metabolism
Day 8: ran 2 miles
Day 9: No More Trouble Zones
Day 10: ran 2.5 miles0 -
Bfbm done 540 calories! What size weights are you all using?0
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I slacked off for a few days, but got back to NMTZ last night. Only burned 290 calories, but better than nothing. I use 3 and 5 lb. weights, depending on the move. Tonight will be BFBM or 30 DS. So glad you are all still here!0
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didnt do anything last night ive got a spazzim in my back from bfbm gutted but its still soar dont care need to get back on so 30day shred tonight matbe try level 1 and 2 to make up for it!0
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Last chance workout, burned 340 calories. Tired this morning but glad I got that done.0
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Day 1 : Banish Fat Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Banish Fat Boost Metabolism
Day 4: level 2 Shred
Day 5: rest
Day 6: Last Chance Workout
Day 7: Banish Fat Boost Metabolism
Day 8: ran 2 miles
Day 9: No More Trouble Zones
Day 10: ran 2.5 miles
Day 11: rest
i freaking pulled an ab muscle :grumble: ouch!!!0 -
That's amazing pitterpatter.
I need to catch up with u guys. I Will try shred in the evening.0 -
Day 1 : Banish Fat Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Banish Fat Boost Metabolism
Day 4: level 2 Shred
Day 5: rest
Day 6: Last Chance Workout
Day 7: Banish Fat Boost Metabolism
Day 8: ran 2 miles
Day 9: No More Trouble Zones
Day 10: ran 2.5 miles
Day 11: rest
i freaking pulled an ab muscle :grumble: ouch!!!
ooooh!!! OUCH!! is right!! hope it heals quick!!
and I love the you post your progress... I think I'm going to steal your idea!!! :-))0 -
5/1 - BFBM - completed
6/1 - 6W6P + 3 mile run -completed
7/1 - BFBM + 4 mile run - completed
8/1 - 3 mile run - completed
9/1 - 6w6p - completed
10/1 - BFBM - completed
11/1 1hr walk - completed
12/1 - BFBM - completed
13/1 - 6W6P - completed
Its not all gone to plan but i'm sticking with it, the diet side has gone to pot but i'm back on it today, i'm sure that soon that i'll start losing weight soon.
hope everyone else is doing well and losing0 -
Well done guys! Such dedication!
I'd been shredding up until yesterday. But spent all yesterday and last night at the hospital with my grandfather. I ate out of vending machines all day, and I dread to think what the cal total must have been! Hoping to get a dvd done this afternoon, unless I get called back to the hospital urgently.
Hope everyone is having a great day:flowerforyou:0 -
Well done guys! Such dedication!
I'd been shredding up until yesterday. But spent all yesterday and last night at the hospital with my grandfather. I ate out of vending machines all day, and I dread to think what the cal total must have been! Hoping to get a dvd done this afternoon, unless I get called back to the hospital urgently.
Hope everyone is having a great day:flowerforyou:
Thanks Kate!! Sorry to hear of your grandfather being ill!! Hang in there!!0 -
Burn Fat Boost Metabolism completed all the way through this morning!!
Have a great day all!!0 -
Just realized I forgot to check in today. Did NMTZ's a couple hours later than usual, but worked hard at it, and BOY did I sweat!! Still very tough for me to get through. Did a full set of surrenders with weights and one without (those are the hardest!). Tomorrow is my walk, Sunday I rest and I'll be back here monday!! Keep up the good work!!!!0
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Day 1 : Banish Fat Boost Metabolism
Day 2: No More Trouble Zones
Day 3: Banish Fat Boost Metabolism
Day 4: level 2 Shred
Day 5: rest
Day 6: Last Chance Workout
Day 7: Banish Fat Boost Metabolism
Day 8: ran 2 miles
Day 9: No More Trouble Zones
Day 10: ran 2.5 miles
Day 11: rest
Day 12: rest
Day 13: rest
i tried to workout yesterday but the pain in my ribs was insanely intense so i had to stop. :frown: this sucks!!!0
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