Friday NSV - Post yours below

Flyers1010

Congratulations to all of you! Inspiring thread!

For me, I'm thrilled to not spend every minute pulling at my clinging tops because they show every mid-section lump. My tops don't cling any more and I feel great!

Also, I have not completely given up my summer morning exercise/healthy living routine, which I was afraid would happen when I went on vacation and then the academic year began. Beating old bad habits and replacing them with a healthy me!

:-)

kaseyr1505

I ran my first under 10 minute mile this week, and I've been able to keep my time fairly consistent every run since.

Jennifer_Lynn_1982

I made it through my first week of Insanity....haven't missed a workout so that's my weekly NSV.
My Friday NSV is that I'm actually looking forward to my workouts tonight and over the weekend. I've already pre-planned when I'm working out to make sure I don't run out of time

Great NSV's everyone!

Happymelz

Nearly lost my trousers running to my car yesterday! These are the trousers I borrowed from my mum when I started this job because I was too fat for the trousers I owned.... I guess she can have them back now! :laugh:

Woo hoo! That is great!

allanakern

I did 2 pull ups last night ---- was never able to do a pull up before

MarlaVSings

Worked on my treadmill desk for 3 full days this week

KBP1025

Went through my closet, going to donate all of my summer clothes. ALL of my summer clothes that I bought this past May no longer fit (I'm about 2 sizes smaller).

0505jen

Wearing skinny jeans tucked in my tall boots, last year the boots would hardly zip up without jeans:glasses:

Kate7294

1# I actually tried this thing at the gym called an Atlantis Knee Raises ( you hold bodyweight up while doing knee raises). I was sure I wouldn't be able to do them and ended up doing 3 sets of 10. You really feel them later in your abs. LOL
2# I did manage to start across some monkey bars at the park though still didn't make it very far.
3# I did try the Jacob's Ladder machine in the corner of the gym yesterday. LOL. I only made it 2 minutes but at least I tried.

4# Regular towels fit around me now instead of the bath sheets.
5# My 12's are getting lose so back to belts ( don't like this one) LOL

dispatcher939

Just picked up my Race Packet for my 1st 5K since surgery and I can't wait!

ScottH_200

Too numerous to post after having lost 117 lbs in exactly 11 months today. I do enjoy reading others victories though.

shutch2112

I wore a pair of "goal pants" yesterday. They are a tiiiny bit tight, but not indecent, and way better than the ones I was wearing that slip down several inches as I walk...

TJWrites00

I've been off the wagon again, so today, I decided Why Not Now and dumped out my fountain drink and filled the cup with water. Bye Empty Calories.

MistyHiker

Actually finished the whole 60 minute cardio video last night!

xenu01

My fairly new 16Ws are gaping at the waist and I just washed them!

HamptonPhoenix

I have been wanting to binge for two days and I kept myself from doing so. My mind felt like it was ready to combust O.O Yay for not eating 2 days worth of calories!

CarolinaGirlinVA

Last time I owned Levi's they were a size 14. Today I bought new Levi's in a size 4...and my formerly flat tush looks a little less flat these days! Profile pic added by request lol

bambi2578

Don't make fun but...

I can touch my toes AND put 1/2 my hand on the floor!

I was never a flexible person, and until this week I couldn't touch my toes without straining a ridiculous amount. I could never hold it for more than a second. As of today, I can put all my fingers and the top part of my palm on the floor, AND STAY THERE!! :happy:

teresamwhite

Made "healthy" BMI today! WOOT!

redscylla

My double chin has beat a retreat. It's the last fat I gained, and miraculously, seems to be the first fat I lost.

Cliffslosinit

A friend at work stopped by my desk and left these for me! Win!

Stiang

Ran for the first time in two months and kept up with some Air Force "kids" for 3 laps around the track.

fitfabforties

I got out of bed

williams969

I'm wearing my old size 6 pants for the first time in 2 years--and...they have a wee bit of breathing room, too. YAY! Also, I celebrated by having a completely moderate, modest dose of pizza tonight (1/6 of the pizza vs. 1/2). That's another NSV in itself--self control and the ability to stop when I'm truly "full enough" when faced with yummy goodness.

ASH2038602

Yesterday I tried on a couple large shirts and they were too big. I ended up buying a large shirt in a different brand, but still consider it a victory because I use to wear 2X. Earlier this week I made it to Onederland :happy: Also, on the pull up machine today I was able to pull 113lbs of my body weight.

Julieboolieaz

Great job you guys!!! WTG!!

I bought a pair of size 29 skinny jeans this week! I wore them today and looked pretty darned good!! I can't remember ever having a pair of jeans that weren't 30somethings!, woot-woot!

kristinhowell

I ran for 20 minutes. Slowly, but I did it.

Dropped half an inch each from my waist, chest, and hips.

New clothes and the confidence to match! Not used to the attention/compliments, but I like it.

wonderwoman325

My resting heart rate has gone down, and I worked out for 30-45 minutes every day this week

JSE81

I could put on my gym shoes and lace them up while sitting in the drivers seat of my car. I'm 6'3 and have a decent stomach so I was surprised at the time.

langleygurl

I have never posted before....... I am finally down 20 pounds. First time in my life that I consistently lost weight to get to 20 pounds! 9 weeks in and I'm oober excited!!!