***Snowflakes to Sunshine*** Weigh-In #1
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im new to this so bear with me...
sw and current weight : 200
gw:135
exercise: zumba, walking, lifting,cardio, yoga, kickboxing i like it all!!
so excited and good luck everyone
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Bump0
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Krys_T
What does Bump mean???????0 -
Bump is you just putting the topic up at the top on the main topic also you are put it in MY Topics to find it later when you want to go back to it. Look under My Topics you will find all the post you commented on.0
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Bump0
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•Starting Weight as of 1/2/11-221lbs
•Workout Plan: 5x a week with 30 day Shred or Jackie Warner Circuit Training during the day and Zumba at night
(Looking into light weight training after one of the workouts)
•Nutrition: Nothing but water, no fast food, 5-6 small meals a day. Really working on keeping small snacks with me at all times, that way I'm not wanting to eat like a ravenous lion at meal time lol
Rewards-
February 1st-211lbs (New Hair Do)
March 1st- 201 lbs (Massage)
April 1st-191lbs (Facial and Microdermabrasion)
May 1st- 181lbs (Designer Sunglasses)
June 1st- 170lbs (Summer shopping spree!!!)0 -
Starting Weight as of 01/01/11 - 255
Workout Plan - Monthly goal of 1000 minutes
Nutrition - Portion control!!!
Rewards - 1 Month - New Tanks0 -
WEIGHT: 177
Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME)
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
I haven't done any of these since i been out of town visiting my aunt since dec 31st...so i will be marathoning it til i get caught up to today's workouts. I also need to plug in my bodybugg when i get home and upload the info there to see how many more steps i need to walk to catch up to 15,000 steps. Like I said I want to do @ least 5000 steps a day and I'm pretty sure I haven't done all 5000 steps a day...but i do know that i've walked @ least some0 -
Just found the new thread!
Here's my stats!
Snowflakes to Sunshine Challenge Weigh-In
SW: 229.8
- GW: 189.8 
Workout Plan: 5x a week at least an hour every day of elliptical/ on & off strength training (every other day) or a workout dvd
Nutrition: Eat more fiber & protein & LESS CARBS! Make sure to log EVERYTHING & log everyday!
Good luck everyone! We can do this!0 -
THIS GROUP IS NOW CLOSED...
We appreciate those that would like to participate, however, due to the large number of participants already involved....it is best for us to keep it as organized as possible.
We would love for you to root us on, add us as friends, and receive motivation and support. We are just unable to add more people the this particular challenge! Thanks again! 0 -
so I weighed this morning and two pounds up....wtf!? I mean I went over cals on friday and Saturday and didnt work out but I didnt go over by a lot!! I was doing this in hopes that would trick my body and jump start my weight loss again!! I was under cals yesterday and worked out. I have already worked out for this morning and there is no way I am going over cals today!! can anyone make me feel better>lol0
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soo what type of picture are we talking here?? regular pic in regular clothes OR workout clothes OR sportsbra etc???0
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what day of the week do we weigh in?0
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what day of the week do we weigh in?
I'm curious about this too. I thought we were supposed to weigh in on Fridays, but Saturday was 1/1, so which day is it? I'd prefer Saturdays (it's my normal weigh in day) but I weighed in early on Friday this past weigh in.
Anyone?0 -
Weigh ins are on Friday.0
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I got a gym membership today, and I am SO excited to start going! They offer so many classes, and equipment! I'll never have enough take everything they offer! I need new shoes so I can start running again.
Also, I've been really resistant to do anything healthy lately, but today I did SO GOOD with my eating, despite being a little over calorie. I'm so proud! Hope everyone is doing well!
Amanda... I try to trick my body by eating more sometimes. It works, but only when I do it once every 2 or 3 weeks (usually on a weekend). Just keep at it!! Focus for the time on how awesome you are for having stuck with this, even without any downward movement. You're body is probably just being stubborn, and testing you to see how strong you are.so I weighed this morning and two pounds up....wtf!? I mean I went over cals on friday and Saturday and didnt work out but I didnt go over by a lot!! I was doing this in hopes that would trick my body and jump start my weight loss again!! I was under cals yesterday and worked out. I have already worked out for this morning and there is no way I am going over cals today!! can anyone make me feel better>lol
Stay positive!! 0 -
Start stat on January 1st was 192 lbs
Treadmill daily to burn 200 calories (20 minutes) per day, 6 days out of each week.
EA Active 2 30 minutes 3 times per week
Dance Workout 30 minutes 2 times per week
Oh, I guess I missed to team. It says it is closed. Oh well, I will just stick to the 5 lbs a month challenge. Good luck everyone.0 -
Yeah! Met my exercise goals for the day!0
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178.5 on Jan 1,2011. I am very close to my goal weight but not really sure what my ideal weight is. I have been using MFP for 4 months and lost 36 lbs. This program is awesome! I almost always have calories left over and get to snack at night. I eat pretty much anything I want as long as my calories are below my goal. If I have a huge business lunch, I just don't eat anymore the rest of the day. It works for me so far.
Also working out 5-6 times per week. I run once, do martial arts 3-4 times, and p90x weights the other two. When I started, I could barely keep up the smallest physical activity. I feel great and I love this MFP!
Good luck,
Mike0 -
SW: 278.8 lbs
CW: 177 lbs
Goal Weight: 140 lbs
Mini Goal: 162 by 3/31/2011
Long Term Goal: 140 by 12/31/20110 -
Congrats Mike! You're an inspiration.178.5 on Jan 1,2011. I am very close to my goal weight but not really sure what my ideal weight is. I have been using MFP for 4 months and lost 36 lbs. This program is awesome! I almost always have calories left over and get to snack at night. I eat pretty much anything I want as long as my calories are below my goal. If I have a huge business lunch, I just don't eat anymore the rest of the day. It works for me so far.0 -
Finally took my picture today. My camera has gone MIA, so I broke down and used my phone.
Not quite on track exercise-wise today. Just couldn't get into it this morning, so I only did 1 mile instead of 2 and no crunches. There's still time though!0 -
*bump* how is everyone doing? 0
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I have been doing well. I have been eating my calories, except today. My goal is 1500 and today I had 1652. That's not bad, I know, but I also haven't really been exercising this week. I am getting off this medicine and a couple of the side effects are extreme tiredness and migraines. Plus there is a cold going around work so I am trying to fight that with zinc. So yeah, I just don't have the energy. I am not really pushing myself too hard though. i am trying to listen to my body.0
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Doing great, I'm a little excited about weighing in on Friday. I have been doing so well. I have a pic that from Christmas that I will use as my start picture. Its almost a full body shot, cut off around the knees. Headed to bed soon so I can zum-zum-zumba in the morning!0
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Exercise goals this week:
JAN 1 -Sat-JILLIAN MICHAELS CARDIO KICKBOX AND WALK @ LEAST 5000 STEPS - the video not done - 4089
JAN 2 -Sun-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEP, GEORGE WALK N BOX - the videos not done yet - 4196
JAN 3 -Mon-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, @ JMS VIDEO (FORGOT THE NAME) the videos not done yet - 4134
JAN 4 -Tues-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, @ GEORGE WALK N BOX - the vids not done yet - 14383
JAN 5 -Wed-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS
JAN 6 -Thurs-JILLIAN MICHAELS VIDEO FORGOT THE NAME, WALK @ LEAST 5000 STEPS, JACKIE WARNER WORKOUT
JAN 7 -Fri-JILLIAN MICHAELS CARDIO KICKBOX, WALK @ LEAST 5000 STEPS, GEORGE FOREMAN WALK N BOX
Nutritional goals this week:
-NO FRENCH FRIES
-NO MUSHROOM N SWISS BURGER/SNACK WRAP
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
-BEVERAGE OF CHOICE: ONLY WATER AND GREEN TEA
since starting work for the new year on monday i have been eating mushroom n swiss snack wrap reason being is that i have not ate anywhere between 1200 - 1500 calories a day yet...lol....been doing great on no eating small fries and have been getting @ least 64 oz water everyday
have not done ANY of the exercise vids yet...so instead of marathoning it....ill just get in what i can...TODAY i will definitely do:
jillian michaels cardio kick box
george foreman walk n box
and the other jillian michaels video...walk @ least 5000 steps as well0 -
Morning
I have been doing good, not great, this week. I have exercised everyday so far, but I have been eating those calories ( I need to stop if I want to lose weight).
walked twice gonna do shred (level 1) and walk/jog when my son get home @ night...
Have a great day!!!0 -
180.4
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well its day 3 for me!!!) and today is my rest day but may do some free weights or Wii or something tonight!!! but I have worked hard for two days and ate well for the three days...this am when I got up I was 1.6 lbs down!!! not sure how accurate that could be BUT nevertheless I am hoping my motivation keeps on for the next 4 months!!! and then some!!!
I love love love reading your posts!!!0 -
Did better with the sodium today, but still no under 2000mg. :grumble:
Made up for only doing 1 mile yesterday by doing 3 miles today. :bigsmile:0
This discussion has been closed.
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