trying to get out of the 170's...anyone else?
Replies
-
Thanks! I think I have it set to lose 1 lb per week and I started my journey a few days before New Yrs day 2011I'm at 172.8!!! I can't believe I got this far in 3 weeks; it's amazing what regular diet and exercise can do.
Good luck purplespeckle, you can do it! What did you set your goal amount to lose per week? And how long have you been at it?0 -
SW: 172
LW: 167.8
CW: 169.8
gained 2 pounds
I take full responsibility for my 2 pound gain. When i got out of the 170's last week i celebrated too much and didn't excercise at all last week. I also ate pizza and pasta. Right now i am at the point where i don't even feel bad about my gain because i know deep down that i deserved it for my behavior this week. I also feel like i will never eat pizza and pasta ever again. it sounds so gross right now. I am ready to move on and i got back on my p90x yesterday.
P.s. i also got a better job this week yay0 -
Well, you're certainly meeting your goal then, purplespeckle. :-) I set mine to extreme mode... "sedentary lifestyle" and "2 pounds per week". I'm a computer geek so I rarely get any exercise from regular activities. And I don't feel too bad if I go 200 over the allotment occasionally because I'm still well under the BMR total.
Edit: Congrats on the new job, Sarina!0 -
Exercise goals this week:
MONDAY, JANUARY 31ST
-WALK @ LEAST 5000 STEPS
-DO LAUNDRY
-GEORGE FOREMAN WALK N BOX
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
TUESDAY, FEBRUARY 1ST
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, FEBRUARY 2ND
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20 ...
Exercise goals this week:
MONDAY, JANUARY 31ST
-WALK @ LEAST 5000 STEPS
-DO LAUNDRY
-GEORGE FOREMAN WALK N BOX
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
TUESDAY, FEBRUARY 1ST
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, FEBRUARY 2ND
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
THURSDAY, FEBRUARY 3RD
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
FRIDAY, FEBRUARY 4TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
SATURDAY, FEBRUARY 5TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM
SUNDAY, FEBRUARY 6TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS TROUBLE ZONES
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
sw: 177
cw: 1770 -
SW: 172
LW: 167.8
CW: 169.8
gained 2 pounds
I take full responsibility for my 2 pound gain. When i got out of the 170's last week i celebrated too much and didn't excercise at all last week. I also ate pizza and pasta. Right now i am at the point where i don't even feel bad about my gain because i know deep down that i deserved it for my behavior this week. I also feel like i will never eat pizza and pasta ever again. it sounds so gross right now. I am ready to move on and i got back on my p90x yesterday.
P.s. i also got a better job this week yay
i love your 'no excuses' attitude! this week will be a GREAT week!0 -
Well, you're certainly meeting your goal then, purplespeckle. :-) I set mine to extreme mode... "sedentary lifestyle" and "2 pounds per week". I'm a computer geek so I rarely get any exercise from regular activities. And I don't feel too bad if I go 200 over the allotment occasionally because I'm still well under the BMR total.
Edit: Congrats on the new job, Sarina!
i set mine on sedentary too i think (i can't remember) B/c I'm a customer service rep so I'm sitting for 8 hrs of the day but yeah i have it set to 1 lb per week i try not to eat my exercise calories b/c when I do I gain instead of lose and I have it set also to exercise 5 days/wk for 30 minutes i always work out 6 days/wk though at 30 or 60 minutes my BMR is 1527 what is yours?0 -
Exercise goals this week:
MONDAY, JANUARY 31ST
-WALK @ LEAST 5000 STEPS
-DO LAUNDRY
-GEORGE FOREMAN WALK N BOX
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
TUESDAY, FEBRUARY 1ST
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, FEBRUARY 2ND
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20 ...
Exercise goals this week:
MONDAY, JANUARY 31ST
-WALK @ LEAST 5000 STEPS
-DO LAUNDRY
-GEORGE FOREMAN WALK N BOX
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
TUESDAY, FEBRUARY 1ST
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, FEBRUARY 2ND
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
THURSDAY, FEBRUARY 3RD
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
FRIDAY, FEBRUARY 4TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
SATURDAY, FEBRUARY 5TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM
SUNDAY, FEBRUARY 6TH
-WALK @ LEAST 5000 STEPS
-DRINK @ LEAST 64 OZ H20
-STAY WITHIN 1200 - 1500 CALORIES
-JILLIAN MICHAELS TROUBLE ZONES
-Log all food every day.
-Drink at least 8 glasses of water everyday.
-Stay between 1200 - 1500 calories everyday
sw: 177
cw: 177
you can do it!!!0 -
My BMR is 1,707. I'm making sure to stay as close to the recommended intake as possible, because I have the goal set so high. I'm taking all the "don't go overboard when calorie cutting" advice on this site to heart.0
-
My BMR is 1,707. I'm making sure to stay as close to the recommended intake as possible, because I have the goal set so high. I'm taking all the "don't go overboard when calorie cutting" advice on this site to heart.
that's a good idea. me too.0 -
CW 177.40
-
That's where I'm at as well. I started off at 216, dropped to 196 on my own. Started WW, dropped to 179 and now I'm stuck. I'm fluctuating between 178-181, which is why I signed up for this site. I need to be accountable again! Loving the support you find on here as well!!!0
-
Wow the weather was hell today in chicago. At least i still got my workouts in0
-
That's some great progress, Tiffany!!
I've been at 172.x for a few days now... 169 is within reaching distance. I'd estimate one or two more weeks.
0 -
That's where I'm at as well. I started off at 216, dropped to 196 on my own. Started WW, dropped to 179 and now I'm stuck. I'm fluctuating between 178-181, which is why I signed up for this site. I need to be accountable again! Loving the support you find on here as well!!!
great job on your progress
0 -
That's some great progress, Tiffany!!
I've been at 172.x for a few days now... 169 is within reaching distance. I'd estimate one or two more weeks.
yes! i'm ready for 167 though. i hate counting 169 and 168 lol b/c it ALWAYS jumps back up to 170 lol0 -
Wow the weather was hell today in chicago. At least i still got my workouts in
woohoo great job0 -
i can't seem to shake 172
0 -
i was in the 170's forever and am half an inch away from 159!!!!! my advice....don't drink any colories, no diet soda,no juice, no coffee......i lost 14 pounds easy in january alone.....i had a few coffees but i accredit most of the loss from drinking no soda what so ever and replacing it with lots and lots of water!!!0
-
SW: 172
LW: 169.8
CW: 167
LOST 2.8 pounds0 -
yay!!! I'm getting close. My weight fluctuates between 172.6 and 171.3
SO CLOSE!!
I can't wait to be 169 and then 168. (then I'll be in my healthy BMI)
I plan on dancing around like a fool as soon as my weight range is healthy again!
Good luck everyone, I was reading back through the posts and there is so much hard work going on0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions