3500+ Calories Burned Challenge 1/3 - 1/9
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Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed: 659 (34 minutes running/jogging 2.9 miles)
Thur: 0 (nothing)
Fri:
Sat:
Sun:
Total: 1,502
Left to go: 19980 -
Great challenge!!!
Weekly Goal: 3,500
Mon: 0 ()
Tues: 544 (45 minute boot camp)
Wed: 0 ()
Thur: 544 (45 minute boot camp)
Fri: 0 (*%!# snow)
Sat:
Sun:
Total: 1088
Left to go: 24120 -
Weekly Goal: 3,800
Mon: 584 (P90X chest, shoulders, triceps morning & jogging @ lunch)
Tues: 708 (Insanity Max Interval Circuit)
Wed: 829 (P90X back & biceps morning, jogging at lunch)
Thur: 892 (P90X Core Synergistics morning/ lunch jog 22 min.)
Fri: 650 calories (Insanity Max Interval Circuit)
Sat:
Sun: rest day
Total: 3,663 burned
Left to go: 137 calories0 -
Weekly Goal: 5,000
Mon: 1293 (1 hr 45mins Elliptical, 20 min Strength Training, 10 mins Dancing)
Tues: 1022 (1 hr 40 min Walk & 43 mins Couch to 5K)
Wed: 1082 (2 hrs 26 mins Walk & 50 min Ten Minute Solution: Rapid Results fat burner DVD)
Thur: 632 (Couch to 5k & Treadmill)
Fri: Rest Day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4029
Left to go: 9710 -
Weekly Goal: 3500
Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed: 415 (stairmachine ,jogging)
Thur: 750 (jogging, walking dog)
Fri: 415 (jogging, incline walking)
Sat:
Sun:
Total: 2305
Left to go: 1195
Wow I am really going to need to get in a couple of brutal workouts this weekend to complete this goal!! Good luck to everyone else:flowerforyou:0 -
Weekly Goal: 3500
Monday: 709 cals burned (roller skating)
Tuesday: 333 cals burned (jogging and weight-lifting)
Wednesday: 554 cals burned (aerobics)
Thursday: 1054 cals burned (skating)
Friday: 506 cals burned (jogging on treadmill)
Total: 3156 :-( Just under my goal for this week. I'll do better next week.0 -
Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
Thur:0 calories burned (rest day)
Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2006
Left to go:14940 -
Weekly Goal: 3,500
Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
Fri: 307 (Treadmill - 50 minutes)
Sat:
Sun:
Total: 2835
Left to go: 6650 -
Weekly Goal: 3500
Mon: 625 calories burned (20 min cardio/strength, 2 mile run, 30 min stairs)
Tues: 875 calories burned (30 min cardio/strength, 3 mile run, 20 min stairs, 10 min rowing)
Wed: 900 calories burned (60 min cardio/strength, 1 mile run, 30 min stairs)
Thur: 650 calories burned (40 min cardio/strength, 30 min stairs, 10 min rowing)
Fri: 550 calories burned (30 min cardio/strength, 1 mile run, 20 min rowing)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3600
Left to go: 0 HOORAY!
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How do you join. Regards Rodney0
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Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri: 333 (TF Fire 30 & Stretch 40)
Sat: 489 (TF & yoga)
Sun:
Total: 4165
Left to go: made goal + 6650 -
How do you join. Regards Rodney
Just post away. You can either put what you have already done for the week or wait for next weeks challenge to start on Monday.0 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri: 333 (TF Fire 30 & Stretch 40)
Sat: 489 (TF & yoga)
Sun:
Total: 4165
Left to go: made goal + 665
Way to go Sas! You are my hero and deserve a rest day :happy:0 -
O.K., this is weird, I posted yesterday and it's not there! Oh well, here are both days now!
Weekly Goal: 3,500
Mon: 470 (elliptical and treadmill intervals, abs)
Tues: 725 (golf, driving range and abs)
Wed: 879(cardio sculpt 417, spin 403, abs/stretching balance)
Thur: 639 (elliptical and stairmaster, abs/stretching) then went and walked the dog, ran stairs and did zumba to get more calories because I was hungry!
Fri: 525 (spinning, weights)
Sat: 541(weird class called power of 3-combo cardio/strength/yoga)
Sun:
Total: 3779
Left to go:0 challenge met. Over by 279.0 -
Weekly Goal: 3,500
Mon: 447 (30 minutes running/jogging 2.6 miles)
Tues: 396 (71 minutes low intensity Nordic Track)
Wed: 659 (34 minutes running/jogging 2.9 miles)
Thur: 0 (nothing)
Fri: 0 (nothing)
Sat: 692 (34 minutes running/jobbing 3.0 miles)
Sun:
Total: 2,194
Left to go: 1,3060 -
Weekly Goal: 3500
Mon: 291 calories burned (elliptical and treadmill)
Tues: 662 calories burned (75 minutes on treadmill)
Wed: 494 calories burned (50 minutes with trainer (upper body) 35 on treadmill)
Thur:0 calories burned (rest day)
Fri: 559 calories burned (10 mins elliptical, 30 mins trainer (core) 1 hour treadmill )
Sat:723 calories burned (80 mins elliptical)
Sun:calories burned (how they were burned)
Total: 2729
Left to go:7710 -
Weekly Goal: 3500
Mon: 460 (stairmachine, jogging, stationary bike)
Tues: 265 (stairmachine, jogging)
Wed: 415 (stairmachine ,jogging)
Thur: 750 (jogging, walking dog)
Fri: 415 (jogging, incline walking)
Sat: 400 (jogging, strength training upperbody)
Sun:
Total: 2705
Left to go: 795
whew...0 -
Weekly Goal: 3,500
Mon: 684 (Elliptical Trainer - 45 minutes, Walking, 2.5 mph, leisurely pace - 47 minutes, Wii Gold's Gym Dancing - 18 minutes)
Tues: 518 (Running on Air Stepper Machine at the gym - 50 minutes)
Wed: 654 (Elliptical Trainer - 60 minutes, Wii Gold's Gym Dancing - 38 minutes)
Thur: 672 (Running on Air Steppper Machine at the gym - 50 minutes, Pilates - 16 minutes, Wii Gold's Gym Dancing - 24 minutes)
Fri: 307 (Treadmill - 50 minutes)
Sat: 104 (Wii Gold's Gym Dancing - 60 minutes)
Sun:
Total: 2939
Left to go: 5610 -
OK I am going to post here so I will remember to look for this group next week.. I made 3500 this week but I've been off work for 5, so it will be interesting to see if I can keep it up once back to work tomorrow...
Weekly Goal:3500
Mon: 849 (5 mile WATP walk, Wii Fit Plus)
Tues: 248 (Wii Fit, outdoor walking)
Wed: 303 (Wii Fit Plus)
Thur:448 (2 mile WATP walk, outdoor walking, Wii Fit Plus)
Fri: 223 (Wii Fit Free Run)
Sat:810 (5 mile WATP walk, Wii Fit Plus, dancing)
Sun:688 (5 mile WATP walk, Wii Fit Free step)
Total: 3619
+119
0 -
Weekly Goal: 3,500
Mon: 941 (97 mins TF)
Tues: 841 (88 mins TF)
Wed: 899 (97 mins TF)
Thur: 662 (75 min TF)
Fri: 333 (TF Fire 30 & Stretch 40)
Sat: 489 (TF & yoga)
Sun: 0 (Rest Day)
Total: 4165
Left to go: made goal + 6650
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