3 years of dedication and 315 pounds lost.

Tribbey143

you are so amazing, thanks for sharing. This is incredible. YOU are incredible.

missmeee

Am lost for words, I usually read and not comment, but I must say congratulations to you sir, your hard work has paid off

TheWorstHorse

Awesome job. You are the man. AHTH!

sbrookes9

Absolutely AMAZING!! Thanks for sharing and best of luck.

LabAgility

Your daughter was right- you ARE an inspiration! Thank you for taking the time to post!

Julieboolieaz

Your daughter was right...you did inspire us!!

Impressive weight loss and life change!! Congratulations and WTG!!!

So happy for you living life so well!! Enjoy your family and newfound life!! Amazing, wonderful, spectacular, tremendous!!:bigsmile: :flowerforyou:

lisa81266

Your transformation is amazing! Kudos to you!
I am also trying to lose weight by eating clean. Even if I stay within my daily calorie limit I find that if I eat crap, I feel like crap.
I have been trying different herbs to season my food. You got any favorite recipes to share?

Thanks so much for sharing your success!

PositivePal

Wow! :happy: You have an incredible story and I'm so glad you shared it! Your story will give me hope on the days my knees hurt too much for me to workout that as long as I stick with clean eating I can do this. You must be such an inspiration to your family!
Thank you again for sharing,
Coleen

christhenix

I don't have the words to adequately say how immensely I am in awe of you. An amazing job, and truly inspiring. Well done buddy. :drinker:

MaryRose84

W O W ... Your progress is inspiring !

missh1967

Absolutely amazing!!!

And here I was the other day having a pity party because the last 15 or so pounds are so hard to lose.

Talk about perspective!

Major congrats to you for keeping on!

slimbettie

Hi there,
I am one of those people, who scan over a loooong story and skip to the photos. That I love, the photos. Now and again though, I scroll back up once I've seen the photos and actually read the story written. You my dear made me read today! Thank you for sharing your lovely story with us. You are a true inspiration and an amazing person. I say, KUDOS to you! Whatever works for you, is the most important. Some people do IIFYM, some just cut calories (like me), some eat only one meal a day, whatever makes your boat float is what I say. We are all very different. You found what works for you. Keep at it!
:flowerforyou:

yougogirl45

Wow! You've single handedly altered your future - from a past of hospitalization and medication to a present of health and accomplishment. Your daughters must be SO proud of their Dad

independant2406

Thank you so much for sharing your success story. You are a true inspiration. Love your t-shirt in the after photo too by the way.

Congrats on all your success!!

CyberEd312

Congrats on the loss!!! I know all to well the struggles and determination to overcome such a monumental obstacle but we are living proof with the right mind set and support, anything is possible..... :drinker:

Congrats again!!!

Ed

themotherboard

Wow. Congrats, and thanks for sharing.

Olivia

This post is so awesome and inspiring I just gave it a standing ovation. Oh sure, my cats looked at me a bit funny, but if they only understood the incredible accomplishment being celebrated here...

Congratulations on the massive changes you brought about in your life because you made a choice and worked hard to accomplish it day after day after day for 3 years. Your family is very lucky to have someone who loves them as much as you do to fight the good fight and transform your life so you can be there for them.

serendipity57

Amazing story, you are an inspiration to us all....Congratulations!

Maryam2014mfp

Incredible . Congratulations

WhoWasGivenToFly

Your daughter was right- you ARE an inspiration! Thank you for taking the time to post!

THIS !!! and you should be , and hope you are, so proud of yourself!

laddyboy

Holy Fat Loss Batman....you did amazing. I'm going to share your story with 1 of my clients that just won't kick the junk food.
Thanks for sharing.

ctalimenti

You look great! Now this is dedication!

Loved this:

"One meal of calorie and carb overload won’t make you fat, just like one salad won’t help you get healthy."

beachgirl172723

Your daughter was right -this is such an inspirational story. I know it will have an affect on my life. You are amazing!

Miffylou

Your dedication is truly inspirational. Congratulations on all your success. ????????????

boehle

Amazing story! Thanks for sharing!

bailoo

You Sir are the awesomest dude on MFP!!!!
Nice outfit in the current pic! You look like a badass Kickboxer!!

JONZ64

AMAZING DEDICATION!!

BlackStarlight

Amazing! Thanks for sharing x x

RoxiesDada

Just Wow!

ohaston

Even though Im looking at your pics, I still say this is virtually impossible. HOLY SMOKE,
Im struggling to lose these last 39 lbs and you've lost HOW MUCH ????

You are truly an inspiration. I just shared your link via an email to some friends that too are trying to get this thing together (hope you don't mind).

Thanks for starting my work week off lovely !!!
God Bless you {and your love ones} and stay healthy.