Reached 100 pounds lost... Progress pictures
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You're doing wonderful!0
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AMAZING!! Keep it going girly0
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You look fantastic!! What an inspiration. Love yourself because you are so worth it!0
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Truly AMAZING!!!!! You should be SO proud of yourself!! You look FABULOUS!0
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wow that is so inspiring you look great
great job0 -
Wow! Great pictures! I love the way your increasing confidence shines through. If you can do that you can do anything!0
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Congrats I sooo needed that today0
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Awesome work! Keep it going, your body must feel awesome!!!! The new year has good things to come0
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That's great, honey!! Keep it UP! :bigsmile:0
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You have done a wonderful job with your SELF!! :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:0
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Great Job!0
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You are doing great!!! You should be very proud of yourself!!!0
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Definitely inspirational!! :-D0
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WOW GREAT JOB!! LOOKING AMEZING!0
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What else can I say, breath taking! You are absolutely beautiful and inspiring. Thank you for sharing this amazing accomplishment.0
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You are A.MAZ.ING!!!!0
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"no there was no weightloss surgery and yes I agree I never expected these results so I will clarify: I started in April of 2010 and that's where I was at 340 I didn't accually step on the scale until august which at that time I was between 315 and 300 when I started mfp I lost double digits the first few weeks which I think was mostly water weight due to my high sodium intake piror to starting. I follow a very low carb diet low fat and eat about 1400 calories a day and drink between 14 to 18 glasses of water I have totally cut out all diet drinks and have only tea coffee and water. I also eat high protein fish and chicken. I do exercise alot and have a very active job at the hospital. I exercise everday 2 hours cardio and 1 hour of weightlifting and toning. I do
most of it in my house with videos and go to the gym for zumba and kickboxing as well as running. I have uped my calories this month to slow weight loss down and focus on toning. I have had lab work done every other week to ensure that my body is getting every thing I need and I have a doctor following my progress so I know when to add supplements. There was no gimicks no pill and no knife. Just hard work I don't reccomend fast weight loss but I just did what I was suppose to and it happened. I went from a size 26 to a size 14 lost 25 inches from my waist. If you have any other questions I'd be happy to answer them!! "
Thank you so much for the clarification. I wasn't trying to sound snarky, I really was curious, I hope it came out that way. With the info above, I am even MORE impressed with your committment and continued motivation. Best of luck and keep it up! I don't have 3 hours a day to workout, but I will certainly increase what I do by a few more minutes each week until I get to around an hour. Happy New Year0 -
AMAZING!!! Great job!0
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This is my second day using this site and as I can see it can really work. CONGRATS!!!0
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way to goo!
keep working hard !
it really pays off0
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