Top 10 Foods you have in the house at all times
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In no perticular order;
1. eggs
2. wheat tortillas
3. wheat bread
4. gala apples
5. 2% cheddar cheese
6. wheat pasta
7. chicken
8. ground beef
9. ground turkey
10. eggs
Yes, I put eggs twice.0 -
@ ValueMe--wow you sounds like you are a kaiser member0
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I have a ton of really weird food allergies (like certain dyes, flavors, and seemingly most things that are supposed to be really good for me - tomatoes, strawberries, grape juice, pineapples!)
Here are my top 10 snacky foods:
1. 100 calorie chips ahoy
2. pouches of tuna (90 calories and tons of protein!)
3. LIGHT micorwave popcorn (not so great for sodium, but decently low in calories and SUPER high in fiber, so very filling.)
4. chocolate or peanut butter chips (I frequently add about 1tbsp of these to my microwaved popcorn RIGHT when it comes out and shake the bag. It only adds about 50 calories and kills the chocolate craving while filling me up with all of the fiber from the popcorn. It's a little messy to eat but OH so good!)
5. eggs (usually boiled)
6. string cheese
7. special K bars. I eat them a lot for breakfasts too, though.
8. apples
9. peanut butter, which I like to spread on the apples
10. cucumbers
11, Celery - sometimes i eat it with the peanut butter, sometimes I very lightly salt it. Virtually calorie free and satisfies the need to eat without guilt. Plus tons of fiber there too!!0 -
ginger tea
chicken broth
rice pudding - 1/2 a cup is only 130 calories so if you have a sweet tooth a couple of spoonfuls won't kill your count for the day
precut bagged apples
apricots
pumpkin seeds
edamame0 -
Oooh, I like this one...
1. Eggs
2. Brown rice
3. Wholemeal granary bread
4. Nuts (almonds and walnuts to be exact)
5. Carrots
6. Onions
7. Some type of fish
8. Soy sauce
9. Mirin
10. Clementine0 -
1. Whole Wheat Bread
2. Cage-free Eggs
3. Tuna
4. Turkey Burger Patties
5. Milk
6. Bottled water
7. Unsalted Butter
8. Olive oil
9. Sweet Pea Cans
10. Spagetti O's?0 -
low cal/fat free vanilla yogurt w/ granola
bagel thins w/veggie sausage patty & 1/4 cup of egg beaters (btw, it tastes EXACTLY like real sausage)
Vanilla yogurt/banana/ dash of cinnamon blended = yummy smoothie
celery w/peanut butter
apples
carrots (I prefer to make my own carrot sticks instead of getting the baby carrots)
fiber one bars
bran cereal
string cheese
chicken (all types)
lettuce
oops, was that more than 10? sorry!0 -
- Egg Whites and Reduced Fat Swiss Cheese (for mushroom and reduced fat Swiss omelettes)
- Fiber One Cereal and unsweetened chocolate and vanilla almond milk
- Hormel Maple Bacon (only 80 cal for 2 slices)
- Pork Tenderloin (I change the seasoning to keep it interesting)
- Containers of mixed roasted veggies (baby carrots, Brussels sprouts, yellow squash, eggplant, mushrooms, green beans, sweet onion, green/yellow/red peppers coarsely chopped, tossed in EVOO, salt and pepper and roasted at 400 degrees until I think they're good and done)
- Calorie free carbonated fruit water. Awesome craving killer0 -
I drink a lot of tea so there are always teabags, sweeteners and milk.
The ingredients for 5 minute pita bread pizza - wholemeal pita bread, tomato puree and low fat cheese.
I have a really sweet tooth so I usually have Shapers bars from Boots (Sweet snack bars for under 100 calories), Sponge fingers for dunking in tea, Skinny Cow Triple Chocolate Ice cream sticks and Tesco Creme Caramels (110 calories surprisingly)
And for when I get urge to make a crisp sandwich there are pom bears, wholemeal bread, extra light butter and ketchup.0 -
I have so many "staples" that it isn't even funny. So I think I will stick to snacks!
- Eggs: For hard boiled eggs
- Low Sodium Pretzels
- Clementines
- Nuts: Right now its walnuts, yummy!
- Yogurt: Usually Greek for the protein
- Kashi Go Lean Cereal
- Granola Bars
- Crackers: Some variety for my son
- Tuna
- Occasionally cheese
- Grapes or Raisins0 -
Honeycrisp Apples-- super sweet, they help my sweet tooth
Fiber One Bars- yes, they are "processed" and no, I dont care
Celery, Peanut Butter, Raisins-- the most delish treat!
Original Chocolate pudding- 120cals but OH so worth it!0 -
1) Nuts and Grains: Raw Almonds, raw sunflower kernels, and flax seeds
2) Legumes: lentils, black beans
3) Meats: ground turkey, venison and fresh frozen fish fillets
4) eggs
5) Sweet potatoes
6) homemade wheat bread (with whole grains)
7) Green beans, broccoli and peppers
8) Brown rice
9) assorted cheeses
10) Fresh Spinach, Romaine, and other leafy stuff for salads
I see a lot of things with HFCS on these lists, which still shocks me when people are trying to lose weight- but that is just my opinion.0 -
Chicken breast
salad greens (mixed variety)
carrots
apples
pears
blueberries
yogurt
multigrain sandwich thins
eggs
oatmeal
They are on my shopping list every week.0 -
chicken breast
celery
dark chocolate pieces
almonds
turkey bacon
eggs
beans of any kind
brown rice or quinoa
oat meal
fruit of any kind0 -
Some of these seem so bad when I write them down:
sour cream
cheese
Salsa
egg beaters
tuna
salad
peppermint tea
frozen chicken
pork chops
tortilla chips0 -
Oh I ALWAYS have tilapia in the freezer too. It's quick, light, versatile and tasty!!!0
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Ground Turkey
Chicken Breast/Whole Chickens
eggs
1% or skim milk
apples
peanut butter
light soups (low sodium)
45 calorie whole grain bread
frozen yogurt
bananas
fresh pineapple (I cut myself)
black beans0 -
whole wheat bread,
bananas
soy milk
yogurt
cheese and sandwich meat
baby spinach
gound turkey or burger
homemade frozen soup
pb
eggs0 -
YUM!
1. Eggs
2. Hummus
3. Pita
4. Beans
5. Yogurt
6. Frozen Veggies
7. Fruit Assortment of some sort
8. Onions
9. Garlic
10. Peanut Butter0 -
skim milk
zucchini
onions (red and yellow), peppers (green, red, yellow, orange)
mushrooms
chicken & ground turkey
some kind of whole wheat cereal
oatmeal (not steel cut)
peanut butter
crusty bread
apples, oranges, or mixed berries (strawberries, blueberries, blackberries) (I couldn't make it just 10)0
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