Top 10 Foods you have in the house at all times

carolynmittens

almond butter
frozen spinach
chia seends
plain greek yogurt
eggs
raw almonds
coconut flour
flax seeds
carrots
dark chocolate

_VoV

1. spinach/baby lettuce mix
2. chickpeas (Eden--low sodium)
3. balsamic vinegar
4. cucumbers
5. oatmeal
6. ground golden flaxseed
7. unsweetened soy milk
8. homemade vegan soup (varies)
9. Alvarado flaxseed-sprouted wheat bread
10. popcorn

Goal_Seeker_1988

bananas
oatmeal
peanut butter
eggs
chicken
tuna
whole wheat bread
frozen veggies
milk
cottage cheese

MissKim

We pretty much each the same stuff every week.

eggs
oatmeal (the real stuff)
boneless skinless chicken breast
tilapia
lean ground beef
yams/sweet potatoes
lots of frozen/fresh/canned veggies and fruits
cheese
nuts
cooking spray

Cordy1228

Sandwich wraps
Laughing Cow
Raw carrots (either baby ones or crinkle chips if I can find them)
Bolthouse Farms ranch dressing
Greek yogurt
Pretzels (easier for me to moderate than chips)
Eggs
Red peppers
Frozen brown rice/veg steamer mixes
Ground turkey

raevynn

Daiya shreds... mostly the Pepper Jack style, then Cheddar, then the Mozz....
No - salt canned beans
sprouted whole grain tortillas/sprouted corn tortillas

Ingredients to make darned near anything

Hummus and pita crackers

Ingredients for vegan waffles...

Yams

bahacca

Milk
Cashews
Eggs
Salmon
Shrimp
Trader Joes Frozen Mac and Cheese(For one of my daughters, though I have to say it is the best mac and cheese on earth)
bananas
apples
cheddar cheese

annemw82

apples
bananas
spinach
shrimp
eggs
raw almonds
celery
hummus
ground turkey
brown rice

gingerb85

1. Raw cashews
2. Almond milk
3. Nut butter
4. Apples
5. Brown rice
6. Beans (dry in my cupboard and cooked in my freezer)
7. Quinoa
8. Old fashioned oatmeal
9. Frozen berries
10. Carrots

springcheeks

1. bread
2. lite milk
3. eggs
4. raw almonds
5. no fat greek yoghurt
6. chicken breasts
7. special k berry
8. coffee
9. bananas
10. apples (type depends on season)

LilMissFoodie

1. Grain bread, pasta, basmati rice, cous cous, noodles
2. New potatoes
3. Chicken breast/ lean red meat/lean pork
4. Salmon/smoked fish/white fish
5. Semi skim milk
6. Reduced fat natural yoghurt (or other yoghurt if my tummy didn't struggle with the fruit/sweeteners), reduced fat cheese or ricotta
7. Eggs, baked beans/chick peas/ hommus
8. Herbs, spices, 'basics' sauces e.g. soy, oyster etc, pepper, garlic, ginger
9. Loads of different veggies and a couple of types of fruit
10. Icecream - have to include a few treats!

Not necessarily in that order of priority.

melonruby

eggs
milk
gluten free bread
fruit
yoghurt
gluten free cookies
guten free pasta
more boring gluten free food :-P
lite cheese
fish
red meat

runnercheryl

Tuna
Instant Mashed Potato
Cereal
Crisps
Canned Diet Soda
Panini/Bread Rolls
Frozen Mixed Veg
Semi-Skimmed Milk
'Lighter than Light' Mayonnaise
Parsnips

They might not all look like the best options, but nice crisps encourage me to eat soups for lunch - the crisps are a reward for sticking to the soup, stopping me choosing something far less healthy, and the diet soda is just to remind me to drink. Psychological issues there, I think - water makes me feel sick, and the only way I remember to drink is if I have soda, but it has to be in cans because I end up forgetting if it's bottled, too!

SaraTN

1. Some sort of homemade soup that I make over the weekend and package in individual servings for grab and go or to pack for lunch. This week its a Jamacian Red Bean soup that someone recommended on a soup thread here.
2. Grilled chicken breast
3. Spring mix or baby spinach
4. Roasted vegetables (again, I do this on the weekend and have as a quick side with whatever I decide to have for dinner. Roasting them also helps preserve them so they don't go bad and I have to throw them away.
5. Iced Coffee
6. Oatmeal
7. Fresh ground peanut butter
8. low carb wraps
9. Organic eggs
10. Multi-grain light english muffins

FoxyMcDeadlift

Oats
Lean Pork
Turkey
Broccoli
Potatoes
Sweet Potatoes
Cabbage
Onions
Beef
Cous cous

I could live the rest of my life, with just these things and a barbell (I hope hot sauce isnt a food, cause i'd need that too!)

c2111

I've enjoyed reading this thread, Im new to dieting, I'm doing the lunchbox diet which i love. But my must haves are

large variety of fruit and vegies lots of berries, no fat organic yoghurt, fresh oranges, so its smoothie in the morning salad for the day with rpotein, fish, eggs, chicken, (free range) and then dinner the same as everyone else I just avoid chips and bread and starchy foods. I'm loving the diet xx goodluck everyone :happy:

raychill007

Oooh, I like this one too...

1. Eggs
2. Brown rice
3. Tinned tomatoes
4. Spices
5. Carrots
6. Onions
7. Tuna
8. Fat free yogurts
9. Fat free milk
10. Tea

laurastrait21

1. Coffee/ diet coke
2. Greek yogurt
3. Lo-fat Jello pudding
4. Psyllium husk
5. Almond milk
6. Whole wheat bread
7. Peanut butter
8. OJ

that's all I can think of that I always have!

annemckee

fruits
vegetables
fish
chicken
homemeade bread
oatcakes
Nakd bars
Nairns oaty bites
eggs
cheese is my treat

abeerobeid

Nice question

1) Tuna (i mix it with lemon joice and garlic instead of mayo)
2) Cadbury Highlight Hot chocolate (its amazing 40 Calories only and its great for chocolate craving since low in fat and sugar)
3) carrots!! (boil them and eat them with anth)
4) Hummus
5) all types of grains!!
6) Tea
7) every week i try to buy the fruit that is available during the season... now it is Oranges!
8) LEMON (u can always substitute any dressing with lemon)
9) whole grain arabic bread (great in fibers)
10) i cnt think of anth :P

KimmyEB

Basmati rice
Bananas
Kashi granola bars
Broccoli (which I am currently out of...oh no!)
Coffee
Coffee creamer
Hummus
Peanut butter
Stock of some sort
Wheat bread

dakitten2

1) Multigran Cheerios
2) Lo-Fat Milk
3) Fruit: a combination of berries, oranges, bananas etc.
4) Lean Cuisine pizza to accommodate my pizza cravings
5) Healthy Choice Complete Meals for when I dont feel like cooking
6) Turkey in all forms: turkey bacon, turkey sausage, turkey brats, turkey burgers and Oscar Meyer Deli Cut Turkey
7) Sara Lee 45 Calorie Wheat Bread
8) Veggies of all kinds: fresh, frozen or canned
9) Salad Fixings with Lo-Fat Dressing
10) Treats: Laughing Cow Cheese, Reduced Fat Wheat Thins, Granola Bars, Popcorn, Breakfast Bars, Yogurt

These are the things that make it to my shopping list every week. I have other things too like Peanut Butter, Dill Pickle Spears (5 calories a spear), Super thin Bagels, actually everything has been changed to lo-fat or no fat.

weightloss12345678

Can think of 10 but right off the top of my head would be

Kashi Go lean cereal
Graham Crackers
Fiber Plus Bars
Instant Grits

juicyfruitkk

coconut milk, brown rice, broccoli, sweet potato, fruit (any really), dark chocolate, low fat yogurt, protein shakes, nut mix and fiber one cereal. I eat these all weekly to help stay on track Good luck!

stephabef

Almond butter
Steel-cut oats
Baby spinach
Eggs/egg whites
Strawberries
Greek Yogurt
Soup
Almond milk
Hummus
Cucumbers

sandislim

1. Baby spinach
2. Cucumber
3. Tomatoes
4. Apples
5. Bananas
6. Rice
7. Nori
8. Frozen strawberries
9. Fruit ice lollies
10. Lemons/Limes

waascal

Pam
eggs
baby spinach
nuts
ground turkey/chicken
instant grits
grated cheese
high fiber wraps/thin buns
homemade salsa
fruit--right now I'm loving clementines
veggies

DianaJaneD

1. Cracker Barrel 2% Extra Sharp Cheese Sticks
2. Blue Diamond Almonds 100 cal. bags
3. Starkist Tuna Salad 100 cal. pouch
4. Eggland's Best Hard Cooked Eggs
5. Pepperidge Farm Small Slice Whole Grain Bread
6. Breakstone Fat Free Cottage Cheese Indiv. Containers
7. Dole Frozen Dark Cherries
8. Light Silk Vanilla Soymilk
9. Smart Balance Crunchy Peanut Butter
10. Clif Mini-Bars 100 cal.

evelyngrice

1) Eggs - Always!
2) Some form of fish.
3) Warbutons seeded batch.
4) Peanut Butter.
5) Broccoli.
6) Chicken
7) Spray oil
8) Spinach
9) Mushrooms
10) Satsumas

sammydiva

Instant oatmeal
Rice cakes
Fat free cream cheese
Fruits
Crispbread
Fiber one yogurt
Multigrain cheerios
Almond milk
Popcorn
Sugar free gum