3500+ Calories Burned Challenge 1/10 - 1/16

MissingMinnesota

Hey all. Everyone has been doing great on this challenge! The basis of this challenge is to burn at least 1lb aka 3500 calories for a week. You set your own goal of at least 3500 calories log it here every day.


Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.

nmpresto

Im in...too bad it didnt start today though (just burned 900 calories!)

rachaelski

Sounds like fun! I am in! Hope I can make it to 3,500!

BlessedMystique

I'm in!! I need an extra push!
Good luck everyone

sara_m83

I'm in! Last week I burned 3577. It will be harder this week if the rain doesn't let up, but hopefully I can find a few clear hours to get in some running.

gentlebreeze2

I'm in.

Mishy

I'm in - again. Good Luck Everyone! :flowerforyou:

runningneo122

I'm in ........last week I was just over 5000.

frenchfri87

This is a great challenge.. Last week was tough for me but I did it!!

Im in again .. good luck everyone:flowerforyou:

selbyhutch

I'm here again!!

angelsandwolves09

I'm in! Doing the 30 day shred so hopefully I can reach 3500!!

unworthyservant

I'm going to try! I haven't even burned half that many in a week yet, haha, but it can't hurt to try a challenge Excited I may just achieve it!!

angelsandwolves09

I'm going to try! I haven't even burned half that many in a week yet, haha, but it can't hurt to try a challenge Excited I may just achieve it!!

Keep that excitement and I'm sure you'll achieve it!!

vero_1

I'm in!
I need all the motivaion to start moving that I can get!

nmpresto

Weekly Goal:
Mon: 194 - Jillian Michaels 30 day shred
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 194
Left to go: 3306

plumeria913

I'm in! Have a great week everybody!

edorice

Weekly Goal: 3,500 calorie burn

Mon: 260 (P90X chest, shoulders, triceps)
Tues:
Wed:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 260
Left to go: 3,200 calories

runningneo122

Weekly Goal:3500
Mon: 865 ( Ran 4.4 miles @ 6.0 mph, walked 1.6 miles for cooldown)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 865
Left to go: 2635

undercover

Made it last week, will give it another shot this week!

cardbucfan

I"m back in. Thanks Ruth for updating this each week! I'm curious to know if folks are losing a lb. a week with this? I didn't last week but I could tell by my watch and ring when I weighed in yesterday morning that I was really bloated. This morning, everything fit great and I was down 2 lbs. Whoo-hoo! HOpeful that stays through next weeks weigh-in.

Weekly Goal: 3700
Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 940
Left to go: 2760

undercover

Weekly Goal: 3500
Mon: 841 (WATP + Wii Fit - step, yoga, muscle)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 841
Left to go: 2659

angelsandwolves09

Weekly Goal: 3500

Mon: 500 (30 day shred, walking with 20lb infant, cleaning vigorously)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 500
Left to go: 3000

MissingMinnesota

I am snowed in today so no calories burned for me.

frenchfri87

Weekly Goal: 3500
Mon: 375 (stairmachine, jogging)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 375
Left to go: 3125

Mishy

Weekly Goal: 3500

Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 590
Left to go: 2910

angelsandwolves09

I am snowed in today so no calories burned for me.

None at all? there is lots you can do to burn calories!! even doing something as simple as a vigorous cleaning...to something like jumping jacks! You don't have to go somewhere to burn cals.

plumeria913

Weekly Goal: 4,000
Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 800
Left to go: 3200

unworthyservant

We had a snowstorm, so I couldn't go to gym , but it will be open tomorrow, so I'll really have to make up for it )

Weekly Goal: 3500

Mon: 22 - cleaning, light
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 22
Left to go: 3478

I'm still excited!! Bright and early tomorrow I start!!

rachaelski

Weekly Goal:
Mon: 529 (elliptical 45 minutes, moderate paced walk 20 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 529
Left to go: 2971

vero_1

Weekly Goal: 3500
Mon: 351 calories burned (Insanity Cardio Power and Resistance)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 351
Left to go: 3149

usplus5

I'm in... sounds fun! I am new to this site and am still learning about it... I love all the tickers!!

Weekly Goal: 3500

Mon: 1365- Cross Ramp in Am 40 min, 1 hr Cardio Dance class, 1 hr cross ramp evening
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 1365
Left to go: 2137