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3500+ Calories Burned Challenge 1/10 - 1/16

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Replies

  • BlessedMystique
    BlessedMystique Posts: 108 Member
    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals
    Fri: Walked to work + Belly dancing class = 458
    Sat: Treadmill, elliptical, TurboFire 45, dancing = 1003

    Sun:

    Total: 4462
    Left to go:
  • plumeria913
    plumeria913 Posts: 47
    Weekly Goal: 4,000
    Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
    Tues: 550 calories burned (30 min cardio/strength, 35 min bike)
    Wed: 800 calories burned (60 min cardio/strength, run 2 miles, 10 min rowing)
    Thur: 600 calories burned (30 min cardio/strength, 75 min stair machine easy pace)
    Fri: 1000 calories burned (90 min cardio/strength, run 2 miles)
    Sat: 600 calories (30 min cardio/strength, 30 min stairs, 15 min bike, 10 min rowing)
    Sun: rest day

    Total: 4350 - Hooray!

    But . . . . . I'm pretty much eating most of the extra calories I'm burning, so gotta get that under control, or I'm just on a hamster wheel lol :tongue:
  • runningneo122
    runningneo122 Posts: 6,962 Member
    But . . . . . I'm pretty much eating most of the extra calories I'm burning, so gotta get that under control, or I'm just on a hamster wheel lol

    Plumeria: I eat ALL my exercise cals and in my first 11 days on here I lost 4.5 pounds. I've just returned to running after an injury so I'm only 3 weeks into that. If you're not seeing fast enough weight loss, try "fasted cardio". It is the only way I burn fat. If I don't run first thing in the morning, I just maintain.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown --- *Bonus* 581 for work
    Sun: 968 - Ran 4.9 miles @ 6.1 mph, walked 1.6 miles cooldown

    Total: 8253
    Left to go:

    Flippin' incredible!! Gotta up my goal again next week. Good work everybody and kick it up a notch next week!!
  • unworthyservant
    unworthyservant Posts: 43
    Oops. forgot to post again, here is the last two days :)

    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: 638 (swimming, stairs, treadmill, cleaning, running, kickboxing, wii tennis, wii boxing)
    Thur: 369 (treadmill, stairs, walking)
    Fri: 161 (wii boxing, dancing, kickboxing)
    Sat: 27 (walking)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go: 1838

    Oh well, I have one day left :)
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 560 (Jillian Michaels - Banish Fat... and 6 pack abs)
    Sat: 905 (7 mile run; kettlebell workout)
    Sun: 491 (5.9 mile run)

    Total: 3578
  • undercover
    undercover Posts: 138 Member
    Weekly Goal: 3500
    Mon: 841 (WATP + Wii Fit - step, yoga, muscle)
    Tues: 757 calories burned (WATP, Wii Fit step, yoga, muscle + outdoor walk)
    Wed: day off
    Thur:691calories burned (WATP, Wii Fit step)
    Fri: 155 calories burned (Wii Fit step, yoga, muscle)
    Sat:calories burned (how they were burned)
    Sun:66 (Wii fit yoga and balance)

    Total: 2500
    Left to go: 1000

    I hurt my back Friday night and it still hurts.. hope to be as good as new tomorrow!
  • undercover
    undercover Posts: 138 Member
    Can someone post next weeks challenge tomorrow night? I won't have access to a computer.

    I posted it http://www.myfitnesspal.com/topics/show/154523-3500-calories-burned-challenge-1-17-1-23
    Have a nice trip Ruth!
  • Liz75
    Liz75 Posts: 80 Member
    Hi I've tracked all week and just noticed this post, so id like to put in my stats and be on target for next week!

    Monday :shred and own circuit 46mins- 271
    Tuesday:JM banish fat 32mins- 184
    Wednesday: 46mins treadmill interval run -523
    Thursday: 68mins JM banish fat plus short run- 501
    Friday: 46min run- 503
    Saturday: shred and cycle 97 mins -631
    Sunday: run for 73mins -700.

    Total: 3313
    To go:187.

    All cals from HRM,
    See you next week, I want to make the 3500!
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat: 300 (bodyrock)
    Sun: 400 (jogging)

    Total: 3020
    Left to go: 480..

    This is a difficult challenge for me! The good news is that I ran 21.5 miles this week.. so Im proud of that.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Can someone post next weeks challenge tomorrow night? I won't have access to a computer.

    I posted it http://www.myfitnesspal.com/topics/show/154523-3500-calories-burned-challenge-1-17-1-23
    Have a nice trip Ruth!

    Thanks. It would have been hard trying to post it on my iPhone.
  • nmpresto
    nmpresto Posts: 157
    Weekly Goal:
    Mon: 194 - Jillian Michaels 30 day shred
    Tues: 630 - 30 min treadmill, 30 min elliptical
    Wed: Day off
    Thur: 680 - 29 min elliptical, 25 min treadmill
    Fri: 855 - 65 min elliptical, 13 min treadmill
    Sat: Day off
    Sun: 745 - 35 min elliptical, 40 min treadmill

    Total: 3104
    Well....I was a little short (396 calories to be exact) but that could have been remedied by only taking 1 day off instead of 2....or having a more intense workout on Monday....

    Is there a new challenge for next week?
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur: 549 (65 minutes Elliptical machine)
    Fri: 659 (65 minutes Running on Air Stepper Machine at the gym)
    Sat: 372 (48 minutes walking, 16 minutes Pilates, 24 minutes Wii Gold's Gym Dance
    Sun:551 (65 minutes Elliptical Trainer)

    Total: 3808
    Left to go: +308
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: 1106 (2hr walk & 41 mins Couch to 5K)
    Thur: 743 (2 1/2 hour walk)
    Fri: Rest Day
    Sat: 1346 (1 hr Couch to 5K & 1hr 8 mins Wii Zumba)
    Sun: 1091 (Wii Zumba & Couch to 5K)

    Total: 5578
    Left to go: +578
  • loveme445
    loveme445 Posts: 2,439 Member
    Is there a new challenge for next week?

    Yes, there is a link in a post above
  • BlessedMystique
    BlessedMystique Posts: 108 Member
    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals
    Fri: Walked to work + Belly dancing class = 458
    Sat: Treadmill, elliptical, TurboFire 45, dancing = 1003
    Sun: Dancing, dancing, dancing 3x a day = 937

    Total: 5399
    Left to go: over by 1899
This discussion has been closed.

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