3500+ Calories Burned Challenge 1/10 - 1/16

13

Replies

  • undercover
    undercover Posts: 138 Member
    Weekly Goal: 3500
    Mon: 841 (WATP + Wii Fit - step, yoga, muscle)
    Tues: 666 calories burned (WATP, Wii Fit step, yoga, muscle)
    Wed: day off
    Thur:691calories burned (WATP, Wii Fit step)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2198
    Left to go: 1302
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calorie burn

    Mon: 260 (P90X chest, shoulders, triceps)
    Tues: 638 (P90X PLYOMETRICS)
    Wed: 497 (P90X BACK & BICEPS)
    Thur:883 (P90X CORE SYNERGISTICS morning & jogging at lunch)
    Fri:
    Sat:
    Sun:

    Total: 2,278 burned
    Left to go: 1,222 calories
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: 1106 (2hr walk & 41 mins Couch to 5K)
    Thur: 743 (2 1/2 hour walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3141
    Left to go: 1859
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (snowed in)
    Tues: 559 calories burned (30 min treadclimber 30 mins elliptical)
    Wed: 615 calories burned (40 minutes with trainer, 30 mins elliptical)
    Thur:495 calories burned (20 minutes on treadclimber 35 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1669
    Left to go: 1831
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur: 549 (65 minutes Elliptical machine)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2226
    Left to go: 1274
  • nmpresto
    nmpresto Posts: 157
    Weekly Goal:
    Mon: 194 - Jillian Michaels 30 day shred
    Tues: 630 - 30 min treadmill, 30 min elliptical
    Wed: Day off
    Thur: 680 - 29 min elliptical, 25 min treadmill
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1504
    Left to go: 1996
  • nmpresto
    nmpresto Posts: 157
    Oh My Goodness! I did not realize how much I would need to work out to burn 3500 calories! Looks like I need to step up my weekly exercise!
  • BlessedMystique
    BlessedMystique Posts: 108 Member
    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals

    Fri:
    Sat:
    Sun:

    Total: 3001
    Left to go: 499

    ~~~~Never thought I'd be asking this, but what happens when I surpass my goal? lol
    I guess you never know how much you can do, until you try.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    ~~~~Never thought I'd be asking this, but what happens when I surpass my goal? lol
    I guess you never know how much you can do, until you try.

    Up the goal and do it again. I missed this challenge the first week on here and I did 5027. This week I set it at 6000. I got a bonus w/ a little carpentry work that was 1170 (conservatively) so I'll go over 7000!! Good luck and remember: You can do more even when you don't think so. Especially then.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat:
    Sun:

    Total: 5752
    Left to go: 248
  • unworthyservant
    unworthyservant Posts: 43
    Oops. forgot to post last night, here's yesterdays :)

    I couldn't figure out how to edit my last post so I'm just reposting it because I exercised more.

    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: 638 (swimming, stairs, treadmill, cleaning, running, kickboxing, wii tennis, wii boxing)
    Thur: 369 (treadmill, stairs, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1474
    Left to go: 2026
  • undercover
    undercover Posts: 138 Member
    Weekly Goal: 3500
    Mon: 841 (WATP + Wii Fit - step, yoga, muscle)
    Tues: 757 calories burned (WATP, Wii Fit step, yoga, muscle + outdoor walk)
    Wed: day off
    Thur:691calories burned (WATP, Wii Fit step)
    Fri: 155 calories burned (Wii Fit step, yoga, muscle)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2444
    Left to go: 1066
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,500 calorie burn

    Mon: 260 (P90X chest, shoulders, triceps)
    Tues: 638 (P90X PLYOMETRICS)
    Wed: 497 (P90X BACK & BICEPS)
    Thur:883 (P90X CORE SYNERGISTICS morning & jogging at lunch)
    Fri: 780 (Insanity Max Interval Circuit)
    Sat:
    Sun:

    Total: 3,058 burned
    Left to go: 442 calories
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 348 (Jillian Michael's Banish Fat, Boost Metabolism)
    Sat:
    Sun:

    Total: 1970
    Left to go: 1530
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3700
    Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
    Tues: 805 (18 holes of golf-dang it' was cold!!!)
    Wed: 868(425 cardio sculpt, 443 spinning)
    Thur:546 (elliptical and stairmaster)
    Fri: 359 (elliptical and abs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3518
    Left to go: 182
  • plumeria913
    plumeria913 Posts: 47
    Crazy workout today trying to make up for eating pizza and cake yesterday . . . I should have just skipped the cake blah

    Weekly Goal: 4,000
    Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
    Tues: 550 calories burned (30 min cardio/strength, 35 min bike)
    Wed: 800 calories burned (60 min cardio/strength, run 2 miles, 10 min rowing)
    Thur: 600 calories burned (30 min cardio/strength, 75 min stair machine easy pace)
    Fri: 1000 calories burned (90 min cardio/strength, run 2 miles)
    Sat:
    Sun: rest day

    Total: 3750
    Left to go: 250
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 560 (Jillian Michaels - Banish Fat... and 6 pack abs)
    Sat:
    Sun:

    Total: 2182
    Left to go: 1318
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (snowed in)
    Tues: 559 calories burned (30 min treadclimber 30 mins elliptical)
    Wed: 615 calories burned (40 minutes with trainer, 30 mins elliptical)
    Thur:495 calories burned (20 minutes on treadclimber 35 mins elliptical)
    Fri: 709 calories burned (10 mins bike, 20 min treadclimber, 45 mins elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2378
    Left to go: 1122
  • nmpresto
    nmpresto Posts: 157
    Weekly Goal:
    Mon: 194 - Jillian Michaels 30 day shred
    Tues: 630 - 30 min treadmill, 30 min elliptical
    Wed: Day off
    Thur: 680 - 29 min elliptical, 25 min treadmill
    Fri: 855 - 65 min elliptical, 13 min treadmill
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2359
    Left to go: 1141

    I need to burn 570 tomorrow and Sunday! I like this challenge, definitely motivates me to exercise more!
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur: 549 (65 minutes Elliptical machine)
    Fri: 659 (65 minutes Running on Air Stepper Machine at the gym)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2885
    Left to go: 615
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sun:

    Total: 6704
    Left to go:
  • BlessedMystique
    BlessedMystique Posts: 108 Member
    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals
    Thur: Walked to and from work + Walked to and from lunch + Turbo Core = 637cals
    Fri: Walked to work + Belly dancing class = 458

    Sat:
    Sun:

    Total: 3459
    Left to go: 41
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat:
    Sun:
    Total: 2320
    Left to go: 1180
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 3700
    Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
    Tues: 805 (18 holes of golf-dang it' was cold!!!)
    Wed: 868(425 cardio sculpt, 443 spinning)
    Thur:546 (elliptical and stairmaster)
    Fri: 359 (elliptical and abs)
    Sat:828 (spinning 368, power of 3 460)
    Sun:calories burned (how they were burned)

    Total:4346
    Left to go: 0

    Should have aimed higher! Sunday is usually my rest day but if I feel tomorrow morning like I did LAST Sunday after the power of 3 class, I'll have to do something so I can walk!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown
    Sat: 952 - Ran 4.8 miles @ 6.1 mph, walked 1.6 miles cooldown --- *Bonus* 581 for work
    Sun:

    Total: 7285
    Left to go:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (snowed in)
    Tues: 559 calories burned (30 min treadclimber 30 mins elliptical)
    Wed: 615 calories burned (40 minutes with trainer, 30 mins elliptical)
    Thur:495 calories burned (20 minutes on treadclimber 35 mins elliptical)
    Fri: 709 calories burned (10 mins bike, 20 min treadclimber, 45 mins elliptical)
    Sat:781 calories burned (35 mins treadclimber 45 mins ellptical)
    Sun:calories burned (how they were burned)

    Total: 3159
    Left to go: 341

    Damn it! I thought I got a better burn then that today. Don't know if I will get a work out in tomorrow as I am leaving in the morning on vacation. Can someone post next weeks challenge tomorrow night? I won't have access to a computer.
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal:3500

    Mon: 354 (Billy Blanks Bootcamp)
    Tues: 464 (30 Day Shred &Kettlebell workout)
    Wed: 450 (Yoga & Kettlebell workout)
    Thur: 354 (Billy Blanks Bootcamp)
    Fri: 560 (Jillian Michaels - Banish Fat... and 6 pack abs)
    Sat: 905 (7 mile run; kettlebell workout)
    Sun:

    Total: 3087
    Left to go: 413
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: 1106 (2hr walk & 41 mins Couch to 5K)
    Thur: 743 (2 1/2 hour walk)
    Fri: Rest Day
    Sat: 1346 (1 hr Couch to 5K & 1hr 8 mins Wii Zumba)
    Sun:calories burned (how they were burned)

    Total: 4487
    Left to go: 513

    Ok, so I was able to try the Wii Zumba game today and I think Im going to love it! It's cool trying to learn the dance steps. I know some of them from the Zumba classes I have taken but some Im just lost. Another bonus is that I burned 652 cals in 68 mins! Thats pretty good for a game. Soooo, in my book, Zumba is a winner! Have a Great Weekend Everyone!
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur: 549 (65 minutes Elliptical machine)
    Fri: 659 (65 minutes Running on Air Stepper Machine at the gym)
    Sat: 372 (48 minutes walking, 16 minutes Pilates, 24 minutes Wii Gold's Gym Dance
    Sun:calories burned (how they were burned)

    Total: 3257
    Left to go: 243
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur: 645 (jogging, incline walking, stair climber, stationary bike)
    Fri: 400 (jogging)
    Sat: 300 (bodyrock)
    Sun:
    Total: 2620
    Left to go: 880
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