3500+ Calories Burned Challenge 1/10 - 1/16

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1356

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  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 675
    Left to go: 2825
  • plumeria913
    plumeria913 Posts: 47
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    the snowstorm has reached Philly . . . . hoping it wont be too bad

    Weekly Goal: 4,000
    Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
    Tues: 550 calories burned (30 min cardio/strength, 35 min bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1350
    Left to go: 2650
  • unworthyservant
    unworthyservant Posts: 43
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    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 467
    Left to go: 3033

    WOW, this is harder than I thought, haha. Everybody is doing so great!! :) Even if I don't reach my goal, I can tell I'm going to do better than I ever have before, so here I go for another day! =)
  • vero_1
    vero_1 Posts: 85 Member
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    Weekly Goal: 3500
    Mon: 351 calories burned (Insanity Cardio Power and Resistance)
    Tues: 288 calories burned (Hooping, Insanity Cardio REcovery)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 639
    Left to go: 2861
  • usplus5
    usplus5 Posts: 2
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    Weekly Goal: 3500

    Mon: 1365- Cross Ramp in Am 40 min, 1 hr Cardio Dance class, 1 hr cross ramp evening
    Tues: 936- Cross Ramp 1 hr 15 min, strength training
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2301
    Left to go: 1199
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1292
    Left to go: 3708
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2705
    Left to go: 3295
  • cardbucfan
    cardbucfan Posts: 10,416 Member
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    Weekly Goal: 3700
    Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
    Tues: 805 (18 holes of golf-dang it' was cold!!!)
    Wed: 868(425 cardio sculpt, 443 spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2613
    Left to go: 1087
  • unworthyservant
    unworthyservant Posts: 43
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    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: 531 (swimming, stairs, treadmill, cleaning, running, kickboxing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 998
    Left to go: 2502

    Yay! I did better than yesterday! It is so encouraging to see other people doing this everyday too! :)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (snowed in)
    Tues: 559 calories burned (30 min treadclimber 30 mins elliptical)
    Wed: 615 calories burned (40 minutes with trainer, 30 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1174
    Left to go: 2326

    trainer worked me hard today. Burpees with picking up the bosu ball.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5000

    Mon: 525 (1 hr Yoga Class & 45 mins Elliptical)
    Tues: 767 (50 min-10 minute solution knockout body DVD & 55 mins Step Aerobic)
    Wed: 1106 (2hr walk & 41 mins Couch to 5K)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2398
    Left to go: 2602
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 590 (58 minutes Elliptical machine, 16 minutes Pilates, 45 minutes Wii Gold's Gym Dance)
    Tues: 469 (66 minutes on Treadmill, 16 minutes Pilates)
    Wed: 618 (60 minutes Running on Air Stepper Machine at the gym)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1677
    Left to go: 1823
  • Mishy
    Mishy Posts: 1,551 Member
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    trainer worked me hard today. Burpees with picking up the bosu ball.

    What's a burpee?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    trainer worked me hard today. Burpees with picking up the bosu ball.

    What's a burpee?

    The devil's way of getting you to hell fast or http://www.youtube.com/watch?v=_6VxBHBdrJA
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500
    Mon: 375 (stairmachine, jogging)
    Tues: 300 (jogging)
    Wed: 600 (jogging)
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 1275
    Left to go: 2225
  • unworthyservant
    unworthyservant Posts: 43
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    I couldn't figure out how to edit my last post so I'm just reposting it because I exercised more.

    Weekly Goal: 3500

    Mon: 22 - cleaning, light
    Tues: 445 (table tennis, bike, stairs, treadmill, running, kickboxing)
    Wed: 638 (swimming, stairs, treadmill, cleaning, running, kickboxing, wii tennis, wii boxing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1105
    Left to go: 2395

    Yay! I did better than yesterday! It is so encouraging to see other people doing this everyday too! :)
  • BlessedMystique
    BlessedMystique Posts: 108 Member
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    Weekly Goal: 3,500

    Mon: Belly dancing class + Wii Fit = 441cals
    Tues: JM Shred + TurboFire 55 EZ + Wii Fit = 1238cals
    Wed: JM Shred + TurboFire 30 + Dancing = 685cals

    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2364
    Left to go: 1136
  • plumeria913
    plumeria913 Posts: 47
    Options
    burpees are killer!

    I have REALLY stepped up my workouts these last two weeks and the result is . . . . . I'm hungrier and have to eat more lol :frown:


    Weekly Goal: 4,000
    Mon: 800 calories burned (45 min cardio/strength, run 3 miles, plus sprint intervals)
    Tues: 550 calories burned (30 min cardio/strength, 35 min bike)
    Wed: 800 calories burned (60 min cardio/strength, run 2 miles, 10 min rowing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2150
    Left to go: 1850
  • cardbucfan
    cardbucfan Posts: 10,416 Member
    Options
    Weekly Goal: 3700
    Mon: 940 (cardio sculpt class 400, spinning 492, abs balance)
    Tues: 805 (18 holes of golf-dang it' was cold!!!)
    Wed: 868(425 cardio sculpt, 443 spinning)
    Thur:546 (elliptical and stairmaster)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3159
    Left to go: 541
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Options
    Weekly Goal: 6000
    Mon: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Tues: 865 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown
    Wed: 975 - Ran 4.4 miles @ 6.0 mph, walked 1.6 miles cooldown - 1.0 incline the whole way ---- *Bonus* 1170 for work
    Thur: 925 - Ran 4.8 miles @ 6.0 mph, walked 1.6 miles cooldown
    Fri:
    Sat:
    Sun:

    Total: 4800
    Left to go:1200

    Got a bonus Wed. afternoon after my AM posting: 4 hours of "Carpentry, General" (did a small frame-up, drywall/ spray texture job) MFP total:1170 cals burned!!

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