3500+ Calories Burned Challenge 1/17 - 1/23

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  • indycello
    indycello Posts: 147 Member
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    Wed 01/19/11 02:38 PM
    QUOTE:

    Here is format for your daily updates.

    Weekly Goal:4000
    Mon: 1047 (Elliptical, Stationary bike, cleaning)
    Tues: 111(walking 2.0 for 20 minutes)
    Wed: 969 (Elliptical, stationary bike, walking)
    Thur:111 (walking)
    Fri: 1300 elliptical, walking, stationary bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • newmeat30
    newmeat30 Posts: 766 Member
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    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
    Thur: 370 (INSANITY Cardio Power and Resistance)
    Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
    Sat:
    Sun:

    Total: 2166
    Left to go: 1334
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: 0
    Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
    Thur: 517 (1 hr 30 mins Wii Just Dance 2)
    Fri: 643 (40 mins Couch to 5K and 24 mins Jogging/Walking Intervals)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3037
    Left to go: 963
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur: 615 (Running on Air Stepper Machine - 60 minutes)
    Fri: 452 (Running on Air Stepper Machine - 45 minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2511
    Left to go: 989
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 4000

    Mon: 400 (JM Banish Fat, Boost Metabolism)
    Tues: 659 (JM Shred It With Weights; Spinning)
    Wed: 872 (8.1 mile run; Abs workout)
    Thur: 870 (8.7 mile run; power yoga)
    Fri: 740 (Kettlebell workout; JM 30 Day Shred)
    Sat:
    Sun:

    Total: 3541
    Left to go: 459
  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur: 507 (60 min - hot yoga)
    Fri: 0 - My rest day!!!
    Sat: 633 (75 min - hot yoga)
    Sun:calories burned (how they were burned)

    Total: 2661
    Left to: 839
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
    Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
    Fri: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Sat: 1194 - Ran 6.0 miles @ 6.1 mph, walked 2.0 miles cooldown
    Sun:

    Total: 8199
    Left to go:

    I won't count the 1 hour of cleaning I did y'day....:bigsmile:
  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur: 507 (60 min - hot yoga)
    Fri: 0 - My rest day!!!
    Sat: 633 (75 min - hot yoga)
    Sun: My plan is: 633 (75 min yoga) + 208 (20 minute elliptical)

    Total: 3502!!! This was a great challenge - I had to push myself to make the goal!
  • newmeat30
    newmeat30 Posts: 766 Member
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    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
    Thur: 370 (INSANITY Cardio Power and Resistance)
    Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
    Sat: 410 (INSANITY Plyo Circut and dancing)
    Sun:

    Total: 2576
    Left to go: 924

    I don't know if i can make the last 924, but either way this will be the most cals i have EVER burned in a week.
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur: 615 (Running on Air Stepper Machine - 60 minutes)
    Fri: 452 (Running on Air Stepper Machine - 45 minutes)
    Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
    Sun:calories burned (how they were burned)

    Total: 3109
    Left to go: 391
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 4000

    Mon: 400 (JM Banish Fat, Boost Metabolism)
    Tues: 659 (JM Shred It With Weights; Spinning)
    Wed: 872 (8.1 mile run; Abs workout)
    Thur: 870 (8.7 mile run; power yoga)
    Fri: 740 (Kettlebell workout; JM 30 Day Shred)
    Sat: 700 (JM Banish Fat and Shred It With Weights)
    Sun:

    Total: 4241
    Left to go: over (241)
  • bizybeemom
    bizybeemom Posts: 84 Member
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    Woo hoo!!!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3: Burned 177 aerobics, 340 running
    Thursday Day 4: Burned 251 shoveling snow, 357 running
    Friday Day 5: Day off
    Saturday Day 6: Burned 785 running
    Sunday Day 7:

    Total: 2931
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    I will be home tonight to post next weeks challenge. Everyone is doing great.
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
    Wed: 500 (Ran 1 mile at 6.0mph, 20min HIIT sprints, 30min upper body circuit strength training)
    Thur: 300 (25min HIIT stair machine)
    Fri: 750 (Ran 6 miles at 6.0mph, 15min bootcamp)
    Sat: 215 (Ran 1 mile at 6.0, 15min incline walking)
    Sun: sick.. rest day??

    Total: 2980
    Left to go: 520

    Had some really fantastic workouts this week.. but started getting sick yesterday. Not feeling great today, so today might be a rest day if I dont start feeling better. I will complete this challenge one of these weeks!! Good luck to everyone else!:flowerforyou:
  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur: 507 (60 min - hot yoga)
    Fri: 0 - My rest day!!!
    Sat: 633 (75 min - hot yoga) + 208 (20 minute elliptica)
    Sun: My plan is: 633 (75 min yoga)

    Total: 3502!!! This was a great challenge - I had to push myself to make the goal!
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
    Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
    Fri: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Sat: 1194 - Ran 6.0 miles @ 6.1 mph, walked 2.0 miles cooldown
    Sun: 1098 - Ran 5.5 miles @ 6.1 mph, walked 1.3 miles cooldown - About 2 miles walking around the Half/Full Marathon in town.


    Total: 9297
    Left to go:
  • Liz75
    Liz75 Posts: 80 Member
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    Hi all, just checking in! Was hard going to reach it this week but I just made it. Had to run most days to get high burns. Think my metabolism is sluggish as my cals burned on HRM seem so low.. Have to work it!!!

    Monday -664 , 40min run and 46min Jillian!
    Tuesday -383, 41min run
    Wednesday -433, 40min run
    Thursday -312, 32min run
    Friday -113, 30min walk
    Saturday -221, 45min Jillian, 234 25min run, 235 30min bike
    Sunday -970, a 97min run.

    Total - 3565 cals

    Hope everyone had achieved their own goals this week! Bring on next week!
  • newmeat30
    newmeat30 Posts: 766 Member
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    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
    Thur: 370 (INSANITY Cardio Power and Resistance)
    Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
    Sat: 410 (INSANITY Plyo Circut and dancing)
    Sun: 420 (INSANITY Cardio Recovery and C25K Wk 2, Day 1)

    Total: 2996
    Left to go: 504

    Well....I've got 504 left to go and I don't think I'll be able to do it. I have sooooooo much work to do today and I don't know when I'll have time to fit in another hour+ for cardio. I did my best and I'm proud of what I accomplished!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    http://www.myfitnesspal.com/topics/show/159551-3500-calories-burned-1-24-1-30

    Here is the link to next weeks challenge.
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur: 615 (Running on Air Stepper Machine - 60 minutes)
    Fri: 452 (Running on Air Stepper Machine - 45 minutes)
    Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
    Sun: 449 (Walking -90 minutes, Dancing - 20 minutes)

    Total: 3558
    Left to go: 0 +58

    This was a hard week for me in many ways (my dad's in the hospital, bad weather, last week on my old job (start new one tomorrow) feeling really tired and stressed out, but I made it!

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