Looking for other P90 Support
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I want to mimic what Brent said and congratulate Mike, Polar, and CCj. You are all doing fantastic.
Mike...unbelievable how you've improved in just a week.
Rebecca, I also did FBE for the first time ever tonight in place of Cardio 3-4. I will do Abs tomorrow.
I absolutely loved it. My HRM was beeping away at times, but I was able to keep up with them throughout the whole program.
It was nice to change it up a little.
It's great to hear all the successes everyone is having.0 -
My screen name is Polar5554 but my friends call me Christine.
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Then I hope you don't mind if we call you Christine :flowerforyou:0
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I did Slim-in-6 and P90x for two years and didn't lose any weight. I joined MFP, started counting calories and I dropped 31lbs in 3 months. I wouldn't recommend P90x.0
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I did Slim-in-6 and P90x for two years and didn't lose any weight. I joined MFP, started counting calories and I dropped 31lbs in 3 months. I wouldn't recommend P90x.
This is a support thread for people doing P90, not P90X. And I have a hard time believing you didn't see any results. My husband hasn't lost much weight (a couple of pounds) but there is a big difference in his body already & we just ended week 3. I have had very good results too. I'm sorry you didn't get the results you wanted, but I do recommend P90. It's a great workout & it does work.0 -
Just finished Day 13, Sculpt 1-2. Felt so good. Was annoying that my son got up early and kept interrupting me, but that's life.
So, I have a kind of dumb question. Why do I have to get the sensors on my HRM wet when I put it on? I can hear it sensing my hr before I even add the water.0 -
Reebs I think the water just helps make better contact with the skin, so the reading stays consistent throughout the workout.
Great job on Sculpt today!
Mike0 -
Hi All - I'd like to join your group, I'm starting P90 on Monday, I'll let you know how it goes.0
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Welcome! P90 is awesome! I hope you love it as much as we do!Hi All - I'd like to join your group, I'm starting P90 on Monday, I'll let you know how it goes.0 -
Welcome, Stephanie! Share your triumphs and pains with us, and best of luck in getting started.0
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Hi All - I'd like to join your group, I'm starting P90 on Monday, I'll let you know how it goes.
You've come to the right place, we've got support and encouragement to spare!0 -
Congrats to all on their progress! Welcome to the new folks!
As to soreness, I also say just push through. It'll fade within a few days. Just make sure it's really just soreness and not actual pain.
As to post workout drinks, I use the P90X Results and Recovery Formula. It feels like it does more for me than the whey protein or creatine drinks that I had been using previously.
On rest days I rest though that's the night I stock shelves at the grocery store so perhaps I do a little exercise lifting boxes and walking around the store.
Actually, if you're sore, take it easy, do some yoga or light workouts. The reason you're sore is because when you work out, especially new workouts or if working out is new(er) to you, your body is making little tears in your muscles and when you're sore and you rest it gives it a chance to rebuild itself, if you don't then it could cause some damage. Needless this is depending on HOW sore you are. If its something that you're feeling all day or you're contemplating not working out, then don't. If its something you hardly notice until you go to workout, then don't worry about it.
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mommasamfa, I'm not sure if you're familiar with the Power 90 program, but there is muscle recovery time built into the program. You do strength training (weights) and cardio/abs on alternating days, so your muscles have time to recover. Plus there is a full rest day every week as well.
Most people will feel some soreness when they first start doing strength training, especially if they have not been very active prior to starting. But this should not be too serious, and should subside by the end of the first week or so. And by taking a protein supplement or a recovery drink after the workouts, the soreness should be even less.
Tony Horton designed this program for beginners, with the ability to go at your own pace, use weights/speed/intensity that are comfortable for your current fitness level, and to increase only as you feel ready. But in order to get the best out of the program you need to do it 6 days per week...0 -
While it says they do, it really depends on the person. Nonetheless, you're not NOT using your muscles you used the day before. I've done Power 90. I personally am having an extremely hard time because of the pain I'm in afterward or even before. But coming from a personal trainer's standpoint(not mine) if you're sore, do something else less harsh on the body in general. I hate to say it, but just because you drink a protein shake or something doesn't mean you're completely healed the next day or even the day after that.0
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I don't think I said anywhere that drinking a protein shake or something will completely heal your muscles, I said it is helpful. And while you're right when you say that everyone is different, most people do not have extreme soreness from the Power 90 program. Im not sure if you have a medical condition that is increasing your level of soreness, but maybe you should consult with your doctor.
Mike0 -
Well today is my rest day. I had plans to meet my friend at the park this morning and walk our dogs, but she cancelled becuase she is really sick. I think I am just going to take my dogs for a walk around the neighborhood here in a little bit after my lunch settles. I feel kind of bad that one of my main motivations for exercising is so that I can eat more. But 385 cals is just not enough left for me to have a snack and/or dinner. :blushing:
I hope everyone is having a great weekend!0 -
Good for you Reebs for not letting your friend's cancellation affect your exercise! Don't feel bad, some days I revel in the fact that I did cardio and can eat more. Other days, like yesterday I leave all my exercise calories on the table and don't worry about it.
Day 34 of my second round of Power 90, feeling strong, did all push-ups from my toes today. Wishing I had some better dumbbells so I could get a 12 or something but oh well. Master Series has begun mooning me and calling me rude names from the TV stand. I'd start tomorrow if my OCD about finishing Power 90 would let me.
Hope everyone else is staying strong, kickin' butt and takin' names!
Brent0 -
Day 55 for me. Did 2 workouts today. Did Sculpt 3-4 this morning (didn't have time yesterday), and just finished cardio/abs this afternoon. I also went for a walk with my wife and our dog earlier today. I was out in shorts as it was a gorgeous day. I even got time to give my car a quick cleaning.
Welcome to Stephanie and any others I missed over the last few days.
New refrig came today! Just waiting for it to cool off and make sure its working properly.
Tomorrow my wife will be going out to get us some food. Yeah!!!!!!
Workouts felt Fantastic today. Tomorrow's my off day. Coming into day 60 on Friday!
Brent...I'm like you. I also have OCD traits, and it was so tough for me not to workout yesterday even though I knew I'd make up for it today. But OCD traits can be a good thing too! It keeps us disciplined!0 -
I don't think I said anywhere that drinking a protein shake or something will completely heal your muscles, I said it is helpful. And while you're right when you say that everyone is different, most people do not have extreme soreness from the Power 90 program. Im not sure if you have a medical condition that is increasing your level of soreness, but maybe you should consult with your doctor.
Mike
I did, thus why I don't do most of the P90 program, not yet at least. I have to lose some more weight first.
I was referring to others. You can possibly overwork your back during your sweat or sculpt day, and doing abs it's not going to be a "recovery" day, does that make sense now? I was more saying if you're WHOLE body hurts, then do yoga or something, not if your arms hurt don't work out your legs.0 -
My hubby and I just ordered Power 90 last night. I'm so freaking excited!! We're going on a cruise in June - just enough time to complete the program, right?! I've lose 26 lbs since joining MFP in January. I'm excited to start the P90 journey with you all. I need the support!! :flowerforyou: 0
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Brent, you are so funny!
I am going to have to save my walk for this evening. Ran out of time in the afternoon. Oh well. If nothing else I have dinner planned already and it should keep my under my cals for the day.
Mike, glad your fridge showed up. I couldn't imagine a whole week without one! WTG, getting in both your workouts today. Enjoy your rest day tomorrow!
Welcome Forever! I remembered when I ordered P90. I was so anxious for it to get here already! I hope you enjoy it as much as I am. Oh and way to go on losing 26 lbs already! That's awesome!0 -
Thank you for the warm welcome and the add!! Looking forward to the challenge! 0
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I did, thus why I don't do most of the P90 program, not yet at least. I have to lose some more weight first.
I was referring to others. You can possibly overwork your back during your sweat or sculpt day, and doing abs it's not going to be a "recovery" day, does that make sense now? I was more saying if you're WHOLE body hurts, then do yoga or something, not if your arms hurt don't work out your legs.
Mommasamfa, I wish you well on your recovery and your journey into better fitness.
Traci, welcome! There's lots of support available here! Power 90 is a great choice.
Today was my rest day, so I just took a walk outside. The weather was beautiful! I'm ready for Sculpt tomorrow!
Mike0 -
Hey guys!
Really excited to find a group that's doing p90. I'm probably way behind you guys, but it's really motivating reading all your comments. I just started my 2nd week today. It's funny, last week I was having a hard time and then today I did it, no problem, feeling fabulous afterwards. I weighed at the beginning of this past week and then weighed today. After today I will be weighing every other week. So far I've lost 5 lbs! I'm so excited and enjoying this. My mom did this (and still does it today) a few years back and dropped almost 80lbs in the 90 days and went from a size 24-12. I'm not looking for those kind of results, but I'm looking for some and today just proved that Tony's right when he says "Don't go grab a cheeseburger"
Thanks y'all
Cannot wait to read more!
Crystal 0 -
... today just proved that Tony's right when he says "Don't go grab a cheeseburger"
Hehe... makes me chuckle every time.
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Forever and Soontobe...welcome to your journey with P90. There's a great group of folks here to help and inspire you. We look forward to hearing from you. Feel free to friend me if you like.0
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Day 15, I did FBE. I got up a little earlier this morning and had a snack first. Not really sure it helped my energy or not. Still yawned a couple times.
I hope everyone has a great Monday!0 -
Day 15, I did FBE. I got up a little earlier this morning and had a snack first. Not really sure it helped my energy or not. Still yawned a couple times.
I hope everyone has a great Monday!
Glad to see your trying something different by eating a snack first.
Stay committed, your doing great. BB says getting past day 21 is your first goal, as it takes that many days to form a habit.
I actually found the daily routine to get easier after that. (pushing play that is...not necessarily the workout :-) )0 -
Status Update:
Power 90 Program:
Day 56 (off day) for my son and I today.
We both lost 1 lb. this week.
I'm happy with my progress...I think I'm starting to show a little tone in my arms.
I'll see for sure after Friday (day 60) when I take status pics and measurements.
Weekly Weigh-Ins at work:
Jan 4, 2011: 244.0 SW
Jan 10, 2011: 237.0 lost 7.0 lbs.
Jan 17, 2011: 234.0 lost 3.0 lbs. (total 10.0 lbs.)
Jan 24, 2011: 232.0 lost 2.0 lbs. (total 12.0 lbs.)
Jan 31, 2011: 229.6 lost 2.4 lbs. (total 14.4 lbs.)
Feb 7, 2011: 228.6 lost 1.0 lbs. (total 15.4 lbs.)
Feb 14, 2011: 226.8 lost 1.8 lbs. (total 17.2 lbs.)
Feb 21, 2011: 224.2 lost 2.6 lbs. (total 19.8 lbs.)
Feb 28, 2011: 223.2 lost 1.0 lbs. (total 20.8 lbs.)0 -
Morning all,
Day 8 for me, Sculpt 1-2 this morning... It was a tough morning. I got through the workout but I felt tired and kind of weak. Still feeling a little... slow... but the coffee is helping. Hope I'm not getting sick or something.
Anyway, hope everyone has a great workout today, tomorrow is Sweat 1-2 and Ab Ripper - hope to have more energy!!!
Mike0
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