Modern Day Pin-up Girls - WEEK 4

RachVR6

Here's your chart ladies...

FaeFae

wow you put a LOT of effort in this!!! If you do this again when however many weeks you are doing this ends count me in!!

dancer77

I just posted my weight on the week 3 thread...sorry I didn't know you tried to put up the chart by 9.

dvlpup69

Does anyone know about how many calories you burn doing the p90X Cardio workout?

HilarieXcore

from like 166 to 167.8...

I keep screwing up
but next week will be better because I wanna look goood for a friend that's coming down this weekend.

GOALS:
-AT LEAST one hour of working out a day.
-Going to bed before midnight.
-Actually counting & watching what I eat.
-Studying

My schedule is making working out at school difficult.
I'm taking 17 hours this semester..

RushinBruisette

Another great week ladies :O)

My only goals this week are to keep up my water and get my tooth fixed.

rockonerin

thanks rach! you = goddess :flowerforyou:

keep it up everyone, we're going strong and DAMN sexy!!

loveme445

Rach, Thanks for keeping up with the spreadsheet!

My goals for the week:
~Complete Couch to 5K program
~Start 200 squats Training Program
~Do Yoga (at least 1 time this week)
~2 days of strength training
~Stretch, cause Im going to need it. I started walking with my aunt today and her goal is to walk 8 miles, 5 days of the week. So, I'm going to be sore.

df1982

Hi!

Sorry I'm so late - I just got home! I didn't lose anything this week which I was super unhappy about . . . BUT I did a body composition measurement with a trainer and it turns out that since the last one I did (before the holidays) I have lost 4 lbs. of fat and gained 4 lbs of muscle, which is great! I was thinking I was going crazy because my clothes were fitting differently (in a good way!) but I wasn't losing weight at all.

Still, I would like better progress! My goals this week are to do yoga once, run twice, and strength train three times. I usually get one spin class and one aerobics class in as well, so I hope to keep up with that.

Thanks again for the fabulous spread sheet and sorry again for being late! Great job everyone!

JaneZv

I completely fell off the wagon the past 4 days, went on a junk food eating spree :explode: ... grrrrrr...... not gonna weigh in (for week 3) or I'll probably cry or get a heart attack. :sad:

i'll be good this week and look forward to weigh in next monday! :bigsmile:

anvy0530

Everyone is doing so great! My goals for this week:

1) Do NOT give in to TOM cravings! DO NOT GIVE IN!!!
2) Do NOT give in to TOM cravings!!!
3) Drink 2 cups of green tea per day
4) Stick with my P90X (on Week 4) and 10K training (also on Week 4 of an 8 week program)
5) Do NOT give in to TOM cravings!!!!!

Have a great day everyone!

sanifrey

Rach, thanks for the chart! Great job to all of us who - lost, maintained or just kept accountable!! Next week will be even better!!

I'm going to steal Amy's goals & NOT GIVE IN TO TOM CRAVINGS!!!!!!

RachVR6

I'm officially back on the wagon! Like I said yesterday, there is no excuse not to do my best with what I have each day. Starting off today the right way!!

Goals:

Drink WATER
Stay under my maintenance calories.
Eat as many 'homemade' meals as possible.

Hoping to lose about 2lbs this week.

punkrockmama

Great jobs, Ladies!!!! You're all HOT! Great job to those who lost, and to those who maintained/gained-->Great job!!! Imagine how much worse it COULD'VE been! Lol! And we'll all get it this week!!!!!!

Thanks, Rach!!!!!! You are a superwoman!! THANK YOU!!!!

My goals this week:

--Run 15 miles
--3 weight training days
--Start tracking water
--AVOID THE JUNK!!!!!!!!!!!

And that's about it--my whole family is SICK so I'll be lucky to complete those goals!!! (Maybe I should've put "don't get sick" as my #1 goal?!?)

SweetPandora

Woot Woot! Great job Pin-ups!

Congrats to everyone for another great week.

Remember not all our hard work shows up on the scale.

Have a great week.

Karen

elf618

Thanks Rachel! Keep up the determination everyone, we can do this!

RachVR6

Okay so I decided I needed to make a goal.

I want to take my boyfriend back to my 'home' in MD, and I figured September would be perfect. We could roadtrip there for my birthday and escape the Texas heat for a bit. It's about 31 weeks away, and if I lose .88lbs a week, I can hit 140lbs by September 1st. That would put me at the very top of my healthy weight range and I'd be ecstatic!! I weighed about 160 in high school, if I remember right!

Bring. It. On!

sweetheart03622

weigh-in for this week is 169.8. Sorry it was late... completely forgot!! Great job ladies!

laughingdani

Great Job Girls!

Dani :flowerforyou:

amcmillan730

awesome job ladies!

JoyousRen

So I weighed myself this morning on my home scale because I didn't get to do it yesterday. I'm up 5lbs to 165lb. I'm not really worried about it though. I know it isn't fat because I've been tracking my calories and working out. It would have been physically impossible for me to gain 5lbs of fat last week. I'm going to attribute it to new the lifting and running programs I just began. I know they can cause a temporary increase in weight due to increased glycogen stores. I'm hoping for a net loss next week.

My goals this week are to continue my workouts, stay under my calories everyday even on Saturday when I am going out for Indian, and to rock my 12 mile hike on Sunday.

RachVR6

So I weighed myself this morning on my home scale because I didn't get to do it yesterday. I'm up 5lbs to 165lb. I'm not really worried about it though. I know it isn't fat because I've been tracking my calories and working out. It would have been physically impossible for me to gain 5lbs of fat last week. I'm going to attribute it to new the lifting and running programs I just began. I know they can cause a temporary increase in weight due to increased glycogen stores. I'm hoping for a net loss next week.

My goals this week are to continue my workouts, stay under my calories everyday even on Saturday when I am going out for Indian, and to rock my 12 mile hike on Sunday.

Gosh, that was so refreshing to hear!!! :flowerforyou:

JoyousRen

So I weighed myself this morning on my home scale because I didn't get to do it yesterday. I'm up 5lbs to 165lb. I'm not really worried about it though. I know it isn't fat because I've been tracking my calories and working out. It would have been physically impossible for me to gain 5lbs of fat last week. I'm going to attribute it to new the lifting and running programs I just began. I know they can cause a temporary increase in weight due to increased glycogen stores. I'm hoping for a net loss next week.

My goals this week are to continue my workouts, stay under my calories everyday even on Saturday when I am going out for Indian, and to rock my 12 mile hike on Sunday.

Gosh, that was so refreshing to hear!!! :flowerforyou:

:laugh: what do you mean?

RachVR6

:laugh: what do you mean?

No pity party. You acknowledged the logical explanation for your gain and moved on. :flowerforyou:

jpsnickel

Even though I lost last week, I feel like I fell off the wagon a bit.

This week's goals:
Keep my Nalgene filled!!!
Get the motivation to get out of bed in the morning to exercise. The snooze button has become my best friend this past week!
Resist eating on campus (except for the occasional skim latte). No need to buy food and waste money and calories when I can bring my own yummies to school.

I actually have my own "desk" at school...as soon as the old grad student clears her stuff out. looking forward to making it "my own" and storing tea and healthy snacks for my mid-day munchies

GREAT JOB LADIES!

Ashley_Panda

- Walk at least an hour on the treadmill daily.
- Keep telling myself that it's TOM week and I really haven't gained that much because it's not realistic.
- Drink more water instead of orange juice.

Kalee34

Thank you Rach for all of the hard work that you put into our chart! You do a great job! I love having someone to be accountable to. Thanks!!!

WriteNovels

Yay! Even though I didn't lose weight this week, I feel so much better.

I am kinda sick today. If I can't make it through the Shred, I will do pilates. Sometimes the cardio in Shred makes me so much worse. I will try though.

Goals:
1. Keep up with the water!
2. Don't buy any fast food again.
3. Don't go crazy on the "girls night" I am hosting.
4. Wake up earlier, so I'm not such a crazy in the morning!

Great job everyone! Keep it up!

CakeFit21

Outstanding work last week!

I didn't get a chance to check in yesterday, But I did weigh in, 109 on my birthday! What a gift. I got rid of those 2.5 pesky pounds I gained back after reaching my goal weight plus another 1.5, I think. So, now I'm really done. I can comfortably fluctuate a couple of pounds and be within a couple of pounds of my goal weight. I just have to figure out how to do maintenance. This week is the beginning of my third phase of p90x! I'm almost done!!!

Goals for the week:
Water!!!
6 workouts
10k training 3 days, (1 down, 2 to go)
WATER!!!

cocodp

Great job ladies!

JoyousRen

:laugh: what do you mean?

No pity party. You acknowledged the logical explanation for your gain and moved on. :flowerforyou:

I'm having a little one. I just know it isn't really a big deal. but thanks. :flowerforyou: