200 sit up challenge, Interested?
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Week 1, Day 1 done last night0
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Reese - you are an awesome supporter. Thanks for keeping us all on track and on target. See you back here with my Week 1, Day 1 tomorrow.
Thanks, I try.
Cant wait to see your post, I am sure you will get through the first day with no issues!!!0 -
Week 1, Day 1 done last night
Great job Lauble, glad you got it in!!!
Hope day two goes well for you it!!!0 -
I will also be joining in. Can't wait. Just started but his site is a real motivator/addiction already.0
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I will also be joining in. Can't wait. Just started but his site is a real motivator/addiction already.
Welcome to thread, can't wait to see all progress you make!!!0 -
Week 1, Day 2 done! Gotta work on the breathing, but otherwise I think I'm doing ok.....0
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Week 1, Day 2 done! Gotta work on the breathing, but otherwise I think I'm doing ok.....
Awesome, glad the day was a success, 200 here we come!!!0 -
Week 1, day 2 done! Feeling pretty good about this0
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Well my "initial test" was postponed due to a stomach bug, but I was able to do that today. I was shocked when I was able to do 80-good form crunches in a row! I think this is due to the pilates I've been doing 2-3 times a week for the past couple months. I guess they're not kidding when they say that's good ab work! Who would have thought that beneath that layer of flab there were some strong ab muscles down there?
As a result,they've suggested I start on week 3. I'll do doing so on Monday so I can follow a MWF schedule.
Once I'm done with this one, I'd like to either try the squat challenge or the push up challenge. To be honest, the squat one sounds more appealing. I have no upper body strength. I doubt I can do 5 good-form modified push-ups.0 -
Well my "initial test" was postponed due to a stomach bug, but I was able to do that today. I was shocked when I was able to do 80-good form crunches in a row! I think this is due to the pilates I've been doing 2-3 times a week for the past couple months. I guess they're not kidding when they say that's good ab work! Who would have thought that beneath that layer of flab there were some strong ab muscles down there?
As a result,they've suggested I start on week 3. I'll do doing so on Monday so I can follow a MWF schedule.
Once I'm done with this one, I'd like to either try the squat challenge or the push up challenge. To be honest, the squat one sounds more appealing. I have no upper body strength. I doubt I can do 5 good-form modified push-ups.0 -
Well my "initial test" was postponed due to a stomach bug, but I was able to do that today. I was shocked when I was able to do 80-good form crunches in a row! I think this is due to the pilates I've been doing 2-3 times a week for the past couple months. I guess they're not kidding when they say that's good ab work! Who would have thought that beneath that layer of flab there were some strong ab muscles down there?
As a result,they've suggested I start on week 3. I'll do doing so on Monday so I can follow a MWF schedule.
Once I'm done with this one, I'd like to either try the squat challenge or the push up challenge. To be honest, the squat one sounds more appealing. I have no upper body strength. I doubt I can do 5 good-form modified push-ups.
Great jobs on the crunches, that's incredible. I am start day three of situps tonight, wish me lots of luck.
I agree pilates is great work out. I do mine by video, the half is laid off until warmer weather and has seems to have become permantly attached to the remote so haven't had the chance. Miss it!0 -
W1 D3 complete!
6/7/6/6/8+ (i did 15 at the end)
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ok im going to give it a whirl
ill do my test this morning0 -
W1 D3 complete!
6/7/6/6/8+ (i did 15 at the end)
Nice job Meghan!!! Keep up the awesome work!0 -
ok im going to give it a whirl
ill do my test this morning
Yay Funny girl, welcome to thread and keep us posted...0 -
thanks
inital test... 40 :noway:0 -
thanks
inital test... 40 :noway:
That's great!!!0 -
Did Column 3, Week 1, Day 1 - Did all four sets and ended with 51. Keeping good form and holding yourself in the upward position for a full second really puts some emphasis on your abs. Next time will be Monday.0
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Did Column 3, Week 1, Day 1 - Did all four sets and ended with 51. Keeping good form and holding yourself in the upward position for a full second really puts some emphasis on your abs. Next time will be Monday.
51 that rocks!!! Day three was hard for me, going to repeat it tomorrow.0 -
Week 1, Day 3: 12/15/11/11/25
Need to continue working on breathing and staying in the upward position. I'm pretty sure the only reason I was able to do 25 was because I hardly stayed up at all on the last few.... Really I probably only did 20. I need to remind myself next time that it is quality over quantity!!
Way to go, Cindy!! (ckitchens) Oh, and love your current profile pic!! Here we go Steelers, here we go! :drinker: :laugh:0
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