30 day shred

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  • Jenyfur1
    Jenyfur1 Posts: 361
    Yay! L3D6 only 4 more to go. I am loving Level 3!!!
  • patricac
    patricac Posts: 255 Member
    Here are my results after 30 days of the Shred:

    WEIGHT: -2.80
    WAIST: -2.50
    HIPS: -2.00
    CHEST: -1.00
    UPPER ARM-R: -0.50
    UPPER ARM-L: 0.00
    THIGH-R: -0.50
    THIGH-L: -0.50
    WAIST - NATURAL: -1.00
    NECK: 0.00

    TOTAL INCHES: -8.00
    AVG CALORIES BURNED: 300

    I wrote a blog entry with my review of the 30DS. My blog address is listed in my signature if you're interested. Happy shredding everyone!
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
    Wow, amazing results!

    I completed it today. I took two days off - one I feel I made up for by doing Level 1 before Level 3 and then yesterday, I just did not have time!

    So, here are my results:

    Weight: -3.5lbs
    Natural waist: -1in
    Waist: -1in
    Hips: -1in
    Thighs: -0.5 each so -1in
    Calves: -0.5 each so 1in
    Back: -2in
    Arms: -0in

    Total inch loss: 7 inches!

    To be honest, I'm more about the dramatic increase in my fitness and strength. I can't believe 30 days can do that to you! I'm so happy!

    Good luck to all those who are yet to finish. Keep up the amazing work...it is SO worth it!
  • Jenyfur1
    Jenyfur1 Posts: 361
    Great results girls! I am with Cartho, I am loving the fitness level that I have acheived L3D7....
  • Jenyfur1
    Jenyfur1 Posts: 361
    Ok. One more day... I know that the thread is qiuet, but I really wanted to follow through..
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Jenyfur... Is today your last day? I have 3 left (including today). :bigsmile:

    Who else is still going here? Have everyone else finished up?
  • Jenyfur1
    Jenyfur1 Posts: 361
    Hey Steph, To day is my last day and I finished it strong! I can't beleive it. It is not like me to have this much motivation. :) I also did W2D1 of the C25K. It was a little harder than last week, but I made it. Are you doing the c25K too???

    I think that you and I are the only ones left on the Shred. I am going to take my measurements in the morning to see what I have accomplished in that way.... I am a little scared because I checked about 2 weeks ago and I was not down any lower than what I had checked mid way.. Either way, I have lost 7" since I started on MFP. I am pleased.

    What are you going to do next? I have ripped in 30, I am going to do that next along with 6wk 6pk.
    Good luck with your shred.....:)
  • busygirl1
    busygirl1 Posts: 217
    Hi all!!! its been ages but I thought that I better check in since I started the thread :laugh:
    So I never really got back on track after I got sick :sick: I did do all of level 1 and 2 and 6 non-consecutive days of level 3 so didnt do too bad. My last set of measurements before I got sick were -5cm natural waist and -2cm umbilical waist :bigsmile: I am really happy with the motivation that it gave me and defo can see more definition in my upper body :0) It looks like everyone who has recorded it has seen at least some inch loss and increased fitness so for just 20 minutes a day and only £5 off Amazon I would highly recommend it. Good luck to all of you on the C25K thing. If any of you start another thread for motivation or whatever give me an add x x x x x

    For now well done to all x x x :drinker:
  • Jenyfur1
    Jenyfur1 Posts: 361
    Hey all,
    I took my final measurments today..
    Bust -2
    Waist--2
    hips-2
    Thighs -4.5 (total)
    Arms- .5 (total)
    For total overall inches lost of 11
    I am pleased!!!
    Now I am off to do Ripped in 30 and run a little!
    hope to see oyu around here! And GREA JOB everyone! Thanks Busylady for this thread! Let us know what you are doing next or if you have another challenge for us!
    :)
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Finished up the Shred, and lost some inches. I'm disappointed with the results. You can find them on my blog (link in my signature). Maybe it's cause I couldn't do L3 to the max.
  • busygirl1
    busygirl1 Posts: 217
    Hey all,
    I took my final measurments today..
    Bust -2
    Waist--2
    hips-2
    Thighs -4.5 (total)
    Arms- .5 (total)
    For total overall inches lost of 11
    I am pleased!!!
    Now I am off to do Ripped in 30 and run a little!
    hope to see oyu around here! And GREA JOB everyone! Thanks Busylady for this thread! Let us know what you are doing next
    or if you have another challenge for us!
    :)

    wow, what a great result!! well done you x x x
  • busygirl1
    busygirl1 Posts: 217
    Finished up the Shred, and lost some inches. I'm disappointed with the results. You can find them on my blog (link in my signature). Maybe it's cause I couldn't do L3 to the max.

    i think that your inch loss was great, especially in the waist which I think is the hardest place!! good luck with your next challenge x
  • Steph_135
    Steph_135 Posts: 3,280 Member
    i think that your inch loss was great, especially in the waist which I think is the hardest place!! good luck with your next challenge x
    Thank you so much! :flowerforyou:
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