30 day shred
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Ok D7L2..... Great work out this eveing. I am glad the weekend is here so that I can have time to burn more calories..:)0
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L2:D9 is in the record books. Only one more day at Level 2. I'm so ready for Level 3, although I previewed it before... I can't recall what was on it. I'm going to preview again tomorrow so I'm not caught off guard.
Hope everyone has a wonderful weekend!0 -
im on day 5, love it!0
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I just previewed L2 of 30day Shredd and I think I'll be ready to move up on Sunday (day 11/30). After doing the first level in 6wk 6pack today, Level 2 on 30day Shred looks doable. It's a lil similar to L1 in 6wk 6pk (that dvd is harder to me though...for now)0
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L2D10!!!!!!!!!!!!!!!!!!!!!!!!!! I think I might be getting a bit addicted lol!!! I didn't shred yesterday as I did an hour 'Body Pump' and a hard run but I felt really guilty about it. Today my body is aching like mad so I thought I would just do a leisurely swim followed by a sauna. Excellent rest me thinks. Shredded this evening and then thought 'I will just check out my Biggest Loser wii game' and ended up doing a cardio AND yoga routine on top and now by body feels like it might fall to bits!!!!!! Is anyone else getting a bit obsessed or is it just me??0
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Are you supposed to take breaks or do it everyday for the 30 days?0
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my understanding is every dayAre you supposed to take breaks or do it everyday for the 30 days?0 -
Yes everyday. I'm moving up to L2 tomorrow!! OO joy. Yea I'm addicted too.Are you supposed to take breaks or do it everyday for the 30 days?0 -
Done with L2:D10! Moving onto Level 3 tomorrow
Measured myself today, no major changes. 0 -
I just ordered this today! So I'm sure I'll start it by then!0
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L2D1 (11/30) complete. OMG I thought I was ready for L2!!! I am so glad there are modified versions for the plank work bc OMG!!! Hopefully like L1 I will have it down pact by D5. I am convinced that with L2 I will see more results. So far I have lost no pounds, but I have lost an inch off of my arms, thighs, stomach, and hips!! I even see the tops cuts forming in my abs!! I am so excited to see the results March 18th!! (3days before I say "I do")0
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Jillian Michaels is the Devil... But her program sure works. If your Husband/ BF laugh at you. make em do it...By the second cardio circuit i guarantee they wont be laughing...0
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D1LV3!!! started a day early. it is hard but i've actually enjoyed it a lot more than the other levels. i've got my friends 21st birthday in two weeks and i really want to look good for it. i've lost about 4lb and 4 inches so far so i'm hoping the level 3 will really go out with a bang. I think I might start doing some exercise in the early evenings aswell.0
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How is everyone planning on calorie plans during this time? I'm going to try to really stay under as much as possible! :happy:0
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I started the 30 day shred yesterday, and wow even by the afternoon I was feeling sore. Debating whether I should work out today as well since I run tomorrow. To the people who do the 30 day shred and c25k, is it better to do the 30 day shred every day or is that too much?0
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I started the 30 day shred yesterday, and wow even by the afternoon I was feeling sore. Debating whether I should work out today as well since I run tomorrow. To the people who do the 30 day shred and c25k, is it better to do the 30 day shred every day or is that too much?
wowza! i'm not sure. i remember the first few days of the shred my quads were in agony, i couldn't walk properly. they eased off on day 4 or 5 level one. maybe just see how you go and once the soreness subsides (if you have any) continue with c25k?0 -
Ok.. After taking yesterday off, I did D8L2 today. WOW! I burned more calories today than ever before... 215 in 30min.... I do love this DVD. I am going to share it with a friend and will be with out for 30 days. I have ordered Ripped in 30 and is should be here as soon as Amazon ships it. I am going to do another DVD and then Pole class... I should burn tons of cals today! I love the weekend for giving me tons of time!0
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I much prefer Level 3 to Level 2! I find it easier, I guess that is because there is less cardio. On the plus side, I can do a sit-up! Actually multiple sit-ups! My abs must be stronger! Here are my measurements for after Level 2:
Weight: 155 (-4.5lbs)
Natural waist: no change
Waist: -0.5in
Hips: -0.5in
Arms: No change
Thighs: No change
Calves: No change
Chest/Back: -No change
Total weight loss = 4.5lbs
Total inch loss = 4in0 -
L3D1 today. Interestingly I found this alot easier than the first 2 levels but did do the modified positions for most of it. It is really intense on the strength which i struggle with and less so on the cardio I think. I am in a ball on the floor after level 2 but was straight up and on to my Biggest Loser workout after this one. Will keep it up and hope my strength improves enough to ditch the modifications before the end. I have ordered her 'Boost metab' and banish fat' (or something like that) to follow on with if anybody wants to jion me for the next one get it ordered, mine was only £6 off Play.com
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Okay so i'm kind of baaaadd. :blushing:
I started this.. about last tuesday?
D1L1 killed me. so I took a day off.. Well now it's too easy and sooo slow paced. So I'm doing 2 days of Level 1, then a day of Level 2, and just kind of going back and forth. Will this be okay? I'm not really exercise literate, hehe. But I was thinking of later this week adding Level 3 into the mix and just kind of doing whatever I feel like for that day. I'm going to be doing it for two months straight so I'm sure I'll get atleast 10 days in each of them.
But is it better to do them through the 10 days? I'm looking to get toned, not lose any weight haha. Which level would be best for this? Thanks!0 -
Okay so i'm kind of baaaadd. :blushing:
I started this.. about last tuesday?
D1L1 killed me. so I took a day off.. Well now it's too easy and sooo slow paced. So I'm doing 2 days of Level 1, then a day of Level 2, and just kind of going back and forth. Will this be okay? I'm not really exercise literate, hehe. But I was thinking of later this week adding Level 3 into the mix and just kind of doing whatever I feel like for that day. I'm going to be doing it for two months straight so I'm sure I'll get atleast 10 days in each of them.
But is it better to do them through the 10 days? I'm looking to get toned, not lose any weight haha. Which level would be best for this? Thanks!
My understanding is that the preceding level gets you ready for the next. If you are finding the unmodified moves too easy then move up but I would progress through the levels before mixing them up as particularly level 3 required a lot of strength. I moved from L1 to L2 after 8 days for the same reason but level 3 is a killer! I have cardio stamina but not strength. I am defo noticing my body firming up though, especially ever you my arms :0) Good luck whatever you decide to do x x0 -
haha same here.. no strength. I can barely keep up with the pushups or keep the weights over my head on some of the exercises.. But I'am using 8lb weights so I think I deserve a little slack. Level 2 Cardio drives me nuts with the push-up jumping things.. Which I really need to work on off of the video.Okay so i'm kind of baaaadd. :blushing:
I started this.. about last tuesday?
D1L1 killed me. so I took a day off.. Well now it's too easy and sooo slow paced. So I'm doing 2 days of Level 1, then a day of Level 2, and just kind of going back and forth. Will this be okay? I'm not really exercise literate, hehe. But I was thinking of later this week adding Level 3 into the mix and just kind of doing whatever I feel like for that day. I'm going to be doing it for two months straight so I'm sure I'll get atleast 10 days in each of them.
But is it better to do them through the 10 days? I'm looking to get toned, not lose any weight haha. Which level would be best for this? Thanks!
My understanding is that the preceding level gets you ready for the next. If you are finding the unmodified moves too easy then move up but I would progress through the levels before mixing them up as particularly level 3 required a lot of strength. I moved from L1 to L2 after 8 days for the same reason but level 3 is a killer! I have cardio stamina but not strength. I am defo noticing my body firming up though, especially ever you my arms :0) Good luck whatever you decide to do x x
Guess I'll keep doing what I'm doing until I feel brave enough to venture to level 3. I think I've read that around that Level 2 is harder than Level 3, but I suppose it all depends on the person. (: So exciting, cannot wait to try level 3. I'm an exercise freak with unlimited amounts of energy lol. I've even considered doing level 1 two times a day.. Maybe after I can ace L3. :devil:0 -
I strugggle with the Cardio. I am glad to hear that level 3 is less stressful Cardio.; I hope this isn't a tall story..LOL... I have 2 more days at level 2 and then off to level three!0
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Those planks in L2 are killing me! I started L2 today and I had to do all modified versions of the plank stuff. Its funny how squats were always the one thing I hated, but now they are getting easier to do than anything else. The second set of knee ups (whatever they are called) are a killer!!! Ugh!!! Has anyone tried 6weeks 6packs yet? OMG plank city!!!0
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Finished Level 3: Day 1. I thought it was tougher than Level 2 with the moving push-ups and plank arm/leg lift stuff. But it was my first day on it, so I might change my mind in a few days 0
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LV3D2 kind of done. I only managed about 17 minutes today, once the last ab workout came i just couldnt do it i don't know what was up with me. Just attempted to do some Tae Bo but only managed about 10 minutes. Think shark week is coming up or something. Have to go food shopping later and I walk there and back so atleast that's a bit of walking done! Hoping I'll feel more energised tomorrow.0
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Level 3 day 2 complete. Quite difficult today due to my foot injury...but I'm going to push through and do what I can!0
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I still do the modified Plank Jacks and the other plank move, just because the regular ones are so hard on my back. I still burn tons of calories.Those planks in L2 are killing me! I started L2 today and I had to do all modified versions of the plank stuff. Its funny how squats were always the one thing I hated, but now they are getting easier to do than anything else. The second set of knee ups (whatever they are called) are a killer!!! Ugh!!! Has anyone tried 6weeks 6packs yet? OMG plank city!!!
I have orderd the 6Wk 6Pack and I hope that it comes soon. I have also ordered Ripped in 30... Good luck with the rest of L2. I have today and tomorrow and then I am off to L3...
Are you doing anything else with this DVD? Just curious...0 -
L3D2 today0
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YAY! L2 D9 and no breaks!!! I am so pleased..0
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