30 day shred
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I'm scared to see Level 3. LOL0
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Completed LV2D5 (day 15 in total) today. Started doing level 1 again in the evenings too. It's surprising how much easier LV1 is to LV2. Has anyone weighed in yet or measured?0
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Congrats to everyone who Shredded today. I was not able to. I will do 2 tomorrow. UGH! Good Night!0
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Has anyone had any shin pain since starting level 2? I've had it mildly yesterday and the day before, and then today when I tried to do it today they were just hurting too much. Hoping to catch up tomorrow, think I might lay off doing level 1 in the evening and just go walking instead :ohwell:0
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Bought this at Amazon for $8.99. I have 150 pounds to lose. I'm actually looking foward to getting started!0
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Yesterday was my first day doing the 30DS. Level 1... Got through it, but wow I really wanted to stop for a break midway through. And this morning OWW. I don't have a car and had to walk to work, and I felt like a little old granny because I was so stiff!
And now I'm thinking, "I have to do that again tonight before the gym?!"
But I'm going to do it. No wussing out.0 -
Has anyone had any shin pain since starting level 2? I've had it mildly yesterday and the day before, and then today when I tried to do it today they were just hurting too much. Hoping to catch up tomorrow, think I might lay off doing level 1 in the evening and just go walking instead :ohwell:
Yes I have had shin pains. I had them mildly in level one, but feel like level 2 is making the pain a bit worse. Walking at night might be better for you, give those shins a rest!0 -
Finished day 2 level 2 last night. I got an encouraging, "Good Job T, keep it up!" from my Dad while I was huffing and puffing and panting!! So that was nice! I didn't need to take so many breaks either! YAY! I did the shred at my parents house last night on wood floors, where at home I do it in the basement on concrete with an old carpet on top, and found that it was much easier on my knees and shins. I might have to move upstairs to the wood floor to avoid the shin pain!
Is anyone screaming during the military press and chair squat arm lift circuit?! I hope so!! That is killer!!0 -
Is anyone screaming during the military press and chair squat arm lift circuit?! I hope so!! That is killer!!
I want to scream, but my flatmate would probably think I am more crazy than I already am! It is definitely a killer!
I did Day 7 of Level 2...I feel like I need more time on Level 2, three more days may not be enough...but I will move on and see first... Level 1 seems like such a breeze compared to Level 2! I'm scared about Level 3 too, but at the same time, quite excited!
Well, 17 days down, 13 to go! We will be well and truly shredded guys, keep up the amazing work!0 -
ok L2 D8 done. This was my toughest day yet, I think that yesterdays lack lustre performance may have been due to the beginning of how I feel today setting in :sick: However I pushed through it and once I did the shred did some cardio aswell. Feeling mentally in the exercise 'zone' now but physically pretty rubbish, typical!!!! Anyway, good going all, keep it up x x :bigsmile:0
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Level 2 Day 1...was dreading this as been struggling a bit but really enjoyed it and managed more than i thought but then felt sick for about half an hour afterwards and could,nt move! lol......No pain ....no gain. Looking forward to doing it again tomo.0
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L2:D7 Complete!0
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I just did level 1 again tonight.... hoping to move to level 2 in the next few days! I've done it before, but am trying to do it in order this time lol0
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Do I have lost count of how many days on Level 2... I have completed 15 days total so that would make me day 5 on L2.. Not too bad this time. I took two small breaks on the Twist thing to shake out my legs. That kills my Quads... other than that.. No wanting to barf and I made it!!! Whew! I am loving the way I feel, even though I haven't lost any weight. I did this before girls night out at Chili's and still am some what with in my calorie goal!!! YAYAY!!!0
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L2D9- done
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If I can get a holdof acopy by Monday COUNT ME IN !! I will look for it fri night . Thanks0
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Level 2 Day 8 done!
I've hurt my foot (I took part in a mile run yesterday) so had to be cautious on some of the cardio exercises, so I didn't burn as many calories.
This level is still challenging, though I am getting better :-)
Hope my foot doesn't get any worse!0 -
hey well done you, what time did you make? I bet you felt really great afterLevel 2 Day 8 done!
I've hurt my foot (I took part in a mile run yesterday) so had to be cautious on some of the cardio exercises, so I didn't burn as many calories.
This level is still challenging, though I am getting better :-)
Hope my foot doesn't get any worse!
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Finished Day 7 on Level 2. I can do most of the moves now! ... Except the one that's a plank and you jump backwards and forwards... geez that hurts my thighs!
H2B has commented that my back and stomach is looking much more toned - AND I beat him in an arm wrestle =P heheeee0 -
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hey well done you, what time did you make? I bet you felt really great after
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I finished without stopping and came in at 11minutes 21seconds. I'm really pleased, seeing as I couldn't even complete one lap when I was in school!0 -
Level 2 Day 1 done!0
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L2:D8 complete!0
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Day 6 Level 2 done along with some pilates! I am glad that I didn't come home and slouch on the couch the way I felt after today. Burned 323 calories. Feeling very accomplished! Enjoy your evenings!0
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Finished Day 7 on Level 2. I can do most of the moves now! ... Except the one that's a plank and you jump backwards and forwards... geez that hurts my thighs!
H2B has commented that my back and stomach is looking much more toned - AND I beat him in an arm wrestle =P heheeee
excellent work!0 -
hey well done you, what time did you make? I bet you felt really great after
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I finished without stopping and came in at 11minutes 21seconds. I'm really pleased, seeing as I couldn't even complete one lap when I was in school!
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thats a great beginners pace, i have been jogging on and off for ages and rarely get below 10min mile, i think i am just not built for speed! What an excellent accomplishment x0 -
hey well done you, what time did you make? I bet you felt really great after
I finished without stopping and came in at 11minutes 21seconds. I'm really pleased, seeing as I couldn't even complete one lap when I was in school!
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thats a great beginners pace, i have been jogging on and off for ages and rarely get below 10min mile, i think i am just not built for speed! What an excellent accomplishment x
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Thank you!0 -
I would love to join this thread! I am currently on LV 1 Day 5 tonight! So far I have lost a total of 6 inches off of my whole entire body just from cutting my calorie intake in half and doing this video! I can't wait to see the results at the end of the 30 days! 0
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I would love to join this thread! I am currently on LV 1 Day 5 tonight! So far I have lost a total of 6 inches off of my whole entire body just from cutting my calorie intake in half and doing this video! I can't wait to see the results at the end of the 30 days!
wow!! congrats. cant wait to see my results at end of day30 :]0 -
Did L2D4 last night and still feel like screaming throughout the whole workout, but I love it! Tonight will technically be my half way mark. I'm really proud of myself for sticking with this! I don't remember being so committed to a workout. I'm excited to crank it up these last 15 days and really see some great results for my birthday!!!0
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D9L1 complete!!! I haven't lost any pounds yet, but I did lose an inch on my arms, thighs, abs, and hips!!! I know I should start trying L2 on Sunday but I still do modified exercises and think I should master those before moving on. On D1, I couldn't even do 1 modified push-up!! Now I can do a set and half of the second set. Can't wait till I can do push-ups without the modified version.
I also started the 6wk 6pack today. Couldnt finish the whole thing. Ugh!!! I stopped at 28mins. I'm disappointed in myself.
On a brighter note, I noticed that I see the first top 4 packs starting to show!! Those last bottom packs are gonna be hard to get bcuz of the baby roll I have. Plus I can barely finish the bicycle abs at the end of L1. Anyway, back to my question, do you think I should start L2 on Sunday even though I havent perfected L1 yet?0
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