30 day shred
Replies
-
Right all, here we go! Tomorrow is day one so I hope that you all enjoyed your weekend
I thought I would add my stats, I have seen a lot of posts regarding the shred but not many have actual measurements before and after so I thought it might be good to see how well it worked. We could total them all up together at the end and rate this DVD but no pressure if you don't want to. I am not going to make a weight loss goal but would like to see some cm's come off all over! I am also going to be alcohol free for the 30 days.
CW 11st1 (155lbs)
measurements (cm)
Back (bra strap) 72cm
Natural waist (narrowest part between back and hips) 87cm
Umbilical waist (across the belly button) 95cm
Left thigh (half way between groin and knee) 51.5cm
Left arm (half way between shoulder and elbow) 28.5cm
Good luck and I look forward to loads of posts tomorrow saying how knackered you all are :laugh:0 -
I have my DVD at the ready (though still in the wrapper at the moment) and will break it out tomorrow! Kinda excited but have no idea what to expect0
-
That is sooooo hard on the knees and it was jiggling my brains about getting up and down so much. I've been suffering from vertigo (inner ear/balance problem) and getting up and down off the floor was sending me so dizzy and sick. I will keep trying it though. I have physio tomorrow so maybe they will be able to sort out my balance problem 0
-
count me in....I am on Day 3 Level 1 but I will just start over :-)0
-
oh i do like this dvd. im on day 4 today!0
-
I'm in! I really need this. I just finished Day 1, I think this is going to be really fun.
Starting Weight: 166.4
Back: 33.5"
Waist: 32"
Hips: 39.5"
Thigh: 25"
Arm: 13"0 -
whoop whoop! L1D1 done :0) was secretly thinking that it wasn't all that hard but just realised that half and hour has passed and my arms are still shaking :noway: Anyway the hardest part was not weeing myself during the jumping jacks and I am wondering if this will tone up my pelvic floor aswell!!! Does anyone know what the diet plan is?
Well done to all of you who started today and start tomorrow if you haven't x x x x0 -
Woot! Completed Level 1 - Day 1 of the 30 Day Shred! So proud of myself, especially as I've never really exercised before :-) It was tough, heart rate shot up! But I got to the end!
Start weight: 159.5lbs (72.4kg)
Natural waist: 29.5in
Waist: 34in
Hips: 41.5in
Arms: 12in
Thighs: 25.5in
Calves: 16in (L) 15.5in(R)
Back: 32in
I think I may measure after every level, though I have heard that most of the change starts occurring during level 2 :-)
Well done to everyone who started today! It was a near miss for me. Hadn't arrived by post today, but I saw it in my local supermarket this afternoon and bought it...I'm glad Amazon does refunds for when it does finally arrive!0 -
I am in! I am on day 3 today
Bust: 38"
Waist: 34" (but 38" at the biggest part of belly)
Hips: 41"
Right Bicep: 11"
Left Bicep: 11.5"
Right Thigh: 23.5"
Left Thigh: 24"
Right Calf: 15"
Left Calf: 15"
Right Ankle 6"
Left Ankle: 6"0 -
Oh my God feel the burn!
Just finished my first day, it was hard!
I've only taken a couple of measurements:
Waist: 32"
Hips: 37"
Thigh: 21"0 -
Just finished Level 1, Day 1! It was a good workout. Surprised at how well she fit in so much in such a short time frame. I was definitely feeling it. I'm hoping that by the end of Level 1 I can do the harder movements! Here are my stats:
Weight: 184
WAIST: 38.5
HIPS: 42.5
CHEST: 34.5
UPPER ARM-R: 13.5
UPPER ARM-L: 13
THIGH-R: 22.5
THIGH-L: 22.5
WAIST – NATURAL: 330 -
im in i just got mine so ill start tomorrow the 8th0
-
i started today too before seeing the post. great workout. cant wait to see results.0
-
Hi! I just started two days ago. Wow, I must be out of shape! I am excited to see everyone else doing this too. Can't wait to see the results! I sure felt it in my legs.0
-
Love to but waiting for my dvd in the mail...can't wait to start, even though I've heard its hard work...thats what I need!!!:0
-
WOW! L1D1 I made it! I really like the DVD. I finished 30 minutes ago and I am still shaking...I will check my measurements at level2.
Today Wt: 162.2 Lbs
Chest 39.5"
Waist: 39.5"
Hips: 43"
Height: 5'2"0 -
Just finished D1L1!! Oh my gosh!! I am feeling it right now. What does everyone log theirs under?0
-
I am so in for the 30-day shred! I will start tommorrow plus I need to get a tape measure.0
-
Tomorrow will be my 30th day of the Shred. However, I want to join with you guys also. I did L3D9 and L1D1 today. Sticking with this workout has done wonders for my confidence. I have gotten stronger, but I still do mostly the modified version. I'm going to try to do the full version this time as much as possible. I plan to measure on Wednesday for my first 30 days so will post stats then.0
-
hey it will be great to see how you have done. Well done everyone on day 2 x xTomorrow will be my 30th day of the Shred. However, I want to join with you guys also. I did L3D9 and L1D1 today. Sticking with this workout has done wonders for my confidence. I have gotten stronger, but I still do mostly the modified version. I'm going to try to do the full version this time as much as possible. I plan to measure on Wednesday for my first 30 days so will post stats then.0 -
L1D2 done 0
-
L1D2 done
Same here! Calves are really sore! But I can definitely handle L1D3 tomorrow!0 -
L1D2 done
Same here! Calves are really sore! But I can definitely handle L1D3 tomorrow!
I've never felt my calf muscles before this workout... it hurts to walk!0 -
Completed L1:D2 Yay! 0
-
I just started yesterday! But I am borrowing the DVD so I may have to start over by the time I get my own.0
-
I do this video with my wife as a substitute for running on days when I wimp out because of the cold, but it really isn't wimping out because this video is TOUGH. In a short amount of time, you get some hardcore circuit training. I absolutely love it.
Anyway, best of luck to all of you. You stay at it and you will see solid results. I know that my wife has.0 -
I just finished L1D7 and finally feel like I can increase the difficulty, just a little though!
I am looking forward to L2. I took a sneak peek and it doesn't scare me!
Keep up all the hard work. I haven't been diligent with measurements, but I sure feel stronger and more fit. It will all be worth it!0 -
I would start it again but I am just finishing the 30 day shred. Best workout I have done in forever. I got my endurance back from this and lost a few pounds too!
cant wait for her new one Ripped in 30 coming out next Month,0 -
day 6 done! had a sneak peak at level 2! omg! haha! 0
-
Ok, I actually did L1D1 on Sunday 2/6, a muscle pump class on Monday (45 minutes and similar exercises), skipped Tuesday (ran on the dreadmill) and will do the shred again tonight. So I guess technically it will be L1D2, but with the muslce pump class thrown in I'm calling it L1D3.
I doubt I'll be able to do this daily with you all, due to the other exercises I'm trying to get in as well, but wanted to try to tag along with you ladies the best I can. Here are my measurements (didn't get my arms):
Starting Weight (before Shred): 125.6
BMI: 24.5
Thigh: 22.0
Waist: 36.0
Hips: 38.0
Good luck everyone!!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions