30 day shred
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Just finished L1: D7! I honestly had to force myself to do it this morning to get it done... but it's done
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LV1D4 done. Legs aren't as sore today, I can actually walk normally now! Had a quick look at Lv3 today and it looks hard but quite fun!0
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Hey sweet, I missed a day aswell, 30 days straight is going to be hard for anyone and we all have a life which can get in the way! Just start again when you miss one and try not to beat yourself up about it x xIt's been a couple of days since I last updated. I missed Friday night (day 4) because I had an absolutely awful day at work and it just got to me. However, yesterday I did complete the workout, which I'll consider day 4. I also cleaned my house like crazy. Today I plan on doing the shred 2 times to get back to where I need to be, day 6. Also, since it's a pretty day I plan on washing my car with some serious effort as it hasn't seen suds since about September!! I'm disappointed I missed a day, but plan on fixing it!! Hope everyone is having a great weekend and is staying committed!!0 -
Took the girl;s swimming today and my ab's hurt! I wonder if last night was the first night I did the ab section properly or just put more than usual effort in?? Anyway, off to do Day 6 in an hour x x0
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im biting the bullet and going or level 2 day one today! im meant to be doing L1D9 today but i need a challenge!0
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Day 7 down. Most of the soreness has gone now... I'm still finding the modified push-ups so difficult... My upper body strength is so rubbish!!!
I'm quite scared about moving up to Level 2! Only 3 more days! Also, I have found myself wanting to eat SO much more since I've started exercising! Catch 22 or what?!0 -
Day 7 down. Most of the soreness has gone now... I'm still finding the modified push-ups so difficult... My upper body strength is so rubbish!!!
I'm quite scared about moving up to Level 2! Only 3 more days! Also, I have found myself wanting to eat SO much more since I've started exercising! Catch 22 or what?!
i know! im a lot hungrier too! lol! well im abt to do level 2, if its too much back to one i go! lol!0 -
L1D6 done 0
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Day 7 down. Most of the soreness has gone now... I'm still finding the modified push-ups so difficult... My upper body strength is so rubbish!!!
I'm quite scared about moving up to Level 2! Only 3 more days! Also, I have found myself wanting to eat SO much more since I've started exercising! Catch 22 or what?!
Yes the push-ups are the hardest for me too, I also have limited upper body strength but hopefully this DVD will sort that a bit!0 -
wowee! level 2 day one done! (day 9/30 completed!) im sweating loads! def what i needed! im glad i moved up!0
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wowee! level 2 day one done! (day 9/30 completed!) im sweating loads! def what i needed! im glad i moved up!
I might move to level 2 tomorrow, I am bored of level one 0 -
wowee! level 2 day one done! (day 9/30 completed!) im sweating loads! def what i needed! im glad i moved up!
I might move to level 2 tomorrow, I am bored of level one
do it. I actually surprised myself as I didnt find it that difficult ! I was getting bored with level 1.0 -
I am on day four...boy its tough but very good...aching so much! Count me in...we will need the support! lol0
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I started the shred on February 7th... took my before photos and my measurements. I plan on doing each level for 2 weeks
So far, I absolutely love this workout. I also do wii fit, but that's added in mostly for fun I am hoping to have some great news for everyone at the end!!!! 0 -
L1D7 - finally got all caught up. That shoulder press or whatever that goes with the squat just about kills me. I must have the weakest shoulders ever! I have moved to 5 pound weighs for some stuff but not for that nor the anterior raises.0
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L1D6 done.. I too am getting bored with Level 1. I am going to try level 2 tomorrow. Good Shredding All!0
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Level 1 Day 8 complete. I don't want to do this anymore...I was half way through and just so tired... it was early morning but...I don't know...
I guess I'll keep on with it, Jillian says that your endurance improves by day 5/6/7, but I'm still finding it difficult...I'm just weak.
2 days until Level 2...0 -
I told myself I would do the shred 2 times yesterday and I did it! So I am back on track! Tonight will be day 7 on level one. I'm getting excited to start level 2 as I am getting a little bored with level 1. I'll start Friday with level 2 though and will take measurements. Ugh still haven't done my starting measurements, owell hopefully there will be change from day 10 to day 30. Happy Valentines day to everyone!! My valentine is working until tomorrow night, so I'll be having a valentine date with Jillian tonight!!0
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L1D7 - finally got all caught up. That shoulder press or whatever that goes with the squat just about kills me. I must have the weakest shoulders ever! I have moved to 5 pound weighs for some stuff but not for that nor the anterior raises.
Those squat should raises kill me too! LOL. I have weak shoulders as well. Like your idea of moving to 5 lb weights. I may do that for the chest flies and the lunge/biceps. I'll try that today!0 -
Was able to fit in the shred early today! Finished Level 1, Day 8. Going to stick to Level 1 for the 10 days before moving to Level 2... although I'm really tempted to move on now 0
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i just did level 2 on day 5...it was a killer! think i might have started it too early but i could just about do it.0
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L1D7 today, was going to move to L2 but did 30 mins wii step before and was worried I would be tired. Will aim for L2 tomorrow. Also eating most of my exercise cals so feeling more energetic. Aiming for a jog tomorrow if the weather good enough after work at 2030hrs, will take the dog for security :0) Long day tomorrow...........:yawn:0
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L1D8 done!0
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level 1 day 6 done.....found it harder than yesterday! Struggling with the pressups, cant even do the modified ones but will keep at it. Good news is I have lost 3 1/2 lbs since in 6 days. Will keep at it...in no hurry to get to level two until day ten and only using 3k weights. Still finding it hard going but so worth it :-)0
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L1D8 done.. I am still having to do most of the modified push ups and the Jumping Jacks to Jump rope kill me. I want to move to level 2, but I think I am going to see how the next few days go with the Jumping jacks thing....0
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Hi all just completed day 8 level 1 of the 30 day shred! I am doing this with some girls from work 10 days on each level. I am still finding the jumping jacks to jump rope challenging.
Not long now until level 2 for me.
Will be good to see how everyone else goes with this too its more motivtating to know people are experiencing the same thing i am! Good Luck!! 0 -
Wow you all have a head start!! I'm waiting for my copy to come in the mail. Plus I have to get the okay from my doctor. I have a huge cyst in my ovary that sometimes bothers me. I am so focused I can't wait!! Can I join you all?0
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Hi Everyone, completed Level 1 - Day 9 today! One more day on Level 1, then moving on to Level 2 on Thursday.0
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Hi Everyone, completed Level 1 - Day 9 today! One more day on Level 1, then moving on to Level 2 on Thursday.
I've got Day 10 today and moving up to Level 2 tomorrow. Did anyone get sore muscles again after moving up a level?0 -
Hi all!
I'm doing the 30 day shred and shred it weights-alternating days.. So, I'm on level 2 day 4 of the 30 day shred and on day 4 of shred it with weights.
I didn't get sore when I moved to level 2, but found it a bit more challenging. Get ready for planks!:)
Good luck shredding everyone!0
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