Modern Day Pin-up Girls - WEEK 6
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RachVR6
Posts: 3,688 Member
And here we go!
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oh crap it's monday, isn't it? could you add me to the list if it's not too much trouble?
i'm at 191.0 today! thanks0 -
Great job ladies! And Rach as always thanks for the chart! I like your plan by the way! Definitely make use of the fitness centre if you're able to!
The closer I'm getting to my goal weight the more I'm thinking I need to up my calories a bit. Has anyone else tried this?
The plan for this week is limited boozing - there are so many work related do's this week it's going to play havoc! Lots of water and train 4 times this week.
Ladies we need to keep this motivation going!!0 -
Going to finish up week 1 of c25k this week and hopefully get in some kick boxing or something. I just have no energy to do it today, maybe later tonight I'll pep up and get on the treadmill for a while to do my c25k.
Um, drink some water. I never drink all my water. Blah.
Yup.0 -
I was way busy this morning. But if it's not too much, I'm at 170.4! Woohooo!!!0
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Great job ladies! And Rach as always thanks for the chart! I like your plan by the way! Definitely make use of the fitness centre if you're able to!
The closer I'm getting to my goal weight the more I'm thinking I need to up my calories a bit. Has anyone else tried this?
Yes, I ate more cals the closer I got to my goal. It did really help. On exercise days I just tried to eat most of my exercise cals. Worked for me! Good luck girl!0 -
no change this week...0
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Way to go ladies!! Have a great week this week!!
My goal is water, water and more water!!!0 -
Thank you rach! Great job everyone, so much progress! Keep up the motivation.0
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Just checking in.... I'm up 2,
weighing in at 2170 -
sorry this is late just got home from work!!!!!!!!!!!! 167 today!0
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So I'm 147.6 sigh...not exactly being a knock-out but this week I start training for my 4mile race and I'm excited more cardio and definitely more accountability to work out!0
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Good evening all... Sorry so late checking in, busy day. Weighed in this morning at 189. So stoked to be out of the 190s! It's been almost 2 years since I've been this low. Couldn't be happier.
This week, I'm going to try to finish strong. I always start the week hard with exercise and taper off at the end. No more than one rest day at a time! Good job ladies! Thanks for the chart Rach.0 -
Thanks Rach. That average loss per week is interesting!
I am back at work now and have managed to log all my food, so that's last week's goal achieved.
My knee is still playing up (did too much too soon- wah!) so I don't want to give myself an exercise goal which will do more harm than good, so this week, I am going to try and remember to eat all my food slowly and mindfully.....0 -
Thanks Rach for the chart! It's so motivating to see the progress.
This week's goals are pretty simple: keep doing what I'm doing cuz it seems to be working!0 -
Thanks Rach for doing the chart - it's looking great everyone This week I need to keep up the exercise and make sure I eat all of my calories. Have been finding it tough to hit 1400 for the last week.0
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Sorry that I'm late.... :blushing: 157.6 - no change
Thanks for the all your hard work Rach!!
Let's have the BEST WEEK EVER!!!!! :drinker: :drinker: :drinker:0 -
Good morning!!
I have noticed that my Monday weigh-ins are consistently higher than my rest-of-the-week weights. I was 170.6 yesterday, but knew that I had lost inches, so I wasnt THAT upset...just a little annoyed that I hadnt lost anything onthe scale. Well, I weighed in this morning (ever have one of those days where you just FEEL lighter??) and I was 168.4. Thats a 2.2 lb loss overnight I mustve just retained water through the weekend?
So Im weighing in a day late, but I hope youll still have me
current weight: 168.4
Ive also noticed that I am losing weight the days I eat more Such a great feeling!!! When I eat 1200 net, I stay the same. But when I eat 1500-1600 net, I lose the next day0 -
Goals for this week:
1. Complete Week 2 of my 30 Day Shred/C25k hybrid (two days done already!)
2. Drink all water everyday
3. Only eat 1/2 exercise calories
So, my body seems to have developed a Kung Fu type grip on this extra weight I've been carrying around for the last two years. I was talking to a friend at work and she said to me, "You're staying within your calories, you're working out consistently, you should be loosing weight. If that was me, I would be down like 10 or 15 pounds by now." And I have to agree with her. I doesn't make sense to me either. Has anyone else ever ran into this problem? I mean, this is more than a plateau. I haven't even started really loosing yet. Just the same couple of pounds back and forth. For months! Even when my work outs aren't consistent, I still maintain a 500 calorie deficit/day. Anyone have any suggestions or ideas??? I'm starting to get a little desperate.0 -
Good luck this week eveyone!!!
My goals this week:
1. NO MORE GLUTEN!!!
2. Start training again
3. Actually make some meals, and don't just eat crackers and cheese for dinner!0 -
im gonna kick some *kitten* this week and get into the 220's! :P last night was a minor set back and im gonna get back on track right here right now! 229 or less here i come! :P0
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