30 Day Slim-down-starting feb14/11

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lucielu2
lucielu2 Posts: 251 Member
in Fitness and Exercise
I did 30 day shred and finished it few days ago, now I want to switch it up a little.Who is in?

This rotation was created by Jillian herself and you can find the .pdf download at www.exercisetv.tv/workoutplans.aspx?id=1 . I also heard that the results from this rotation is impressive.

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

ENJOY!

**QUICK TROUBLE ZONES = NMTZ w/ no floorwork
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Replies

  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    I'm in, girly! :) Lets slim down!
  • naturalbeauty47
    naturalbeauty47 Posts: 99
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    I just finished the 30DS as well. If I can get my hands on the dvds in time (or find it on comcast) I'm in! I was just getting ready to the Level 1 workout anyway...was looking for a new challenge!
  • lucielu2
    lucielu2 Posts: 251 Member
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    awesome
  • lucielu2
    lucielu2 Posts: 251 Member
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    I'm in, girly! :) Lets slim down!



    i knew u would -awesome
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    bump
  • juliana1977
    juliana1977 Posts: 153 Member
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    I want to start with you guys but I am not done with shred yet, still one more week! I will catch up with you guys later!!
  • AngieOnTheBeach
    AngieOnTheBeach Posts: 44 Member
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    I could use something new, for a little variety, I'll try this out! Here's hoping I can stick to it..
  • steacher24
    steacher24 Posts: 40
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    I'm in!
  • lucielu2
    lucielu2 Posts: 251 Member
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    awesome , no problem start this in a week and tell us how u are doing
  • lucielu2
    lucielu2 Posts: 251 Member
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    I'm in!
    great
  • aimlow
    aimlow Posts: 39 Member
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    I will give it a try.
  • bahrainbel
    bahrainbel Posts: 194
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    can someone please enlighten me, as to what this "30 day shred" thing is?
  • ShonzG
    ShonzG Posts: 73 Member
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    can someone please enlighten me, as to what this "30 day shred" thing is?

    Yeah.... what is it???
  • bahrainbel
    bahrainbel Posts: 194
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    can someone please enlighten me, as to what this "30 day shred" thing is?

    Yeah.... what is it???

    an exercise dvd, who knew, lol

    http://www.amazon.co.uk/dp/B002RNOS2Y/ref=asc_df_B002RNOS2Y2036342?smid=A3P5ROKL5A1OLE&tag=googlecouk06-21&linkCode=asn&creative=22206&creativeASIN=B002RNOS2Y
  • sacfrazier
    sacfrazier Posts: 53
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    bump
  • xyril
    xyril Posts: 80 Member
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    Checking in ! Wanted to start the one on the first but fell off pretty fast. Sticking with this one.
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    So, Day 1 of the Shred Level 1 was much easier today than it was the 1st time I did it (the 1st time I did the 30 Day Shred). Still ended up doing mostly girl pushups. :( But I kicked out ALL the cardio and abs. Even kicked my own butt. ;)
  • lucielu2
    lucielu2 Posts: 251 Member
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    yes level 1 was alot easier-im with u on the push ups so hard.....love new challenges though
  • curlygirlyful
    curlygirlyful Posts: 35
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    I'm starting this today, too. What is the Quick Toruble Zone? Is there a Quick Trouble Zone on No More Trouble Zone?
  • steacher24
    steacher24 Posts: 40
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    Finished day one! Took pics just in case I feel like sharing them later after I see some results. Not ready to post them yet! I got through day 8 of the Shred before, never moved on to Level 2 or 3 cause I got sick. Couldn't get through cardio without coughing up a lung. I've tried Trouble Zones and Boost Fat Banish Metabolism too. Looking forward to sticking with it! I definitely saw some results after just 8 days of the Shred, and I feel a lot stronger. Can't wait to see what the results are. I'm getting married in July...trying to put myself through my own kind of boot camp. :-)

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