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An objective look at eating "exercise calories"

1235789

Replies

  • Posts: 662 Member
    bump!!
  • Posts: 5,086 Member
    good info! keeping it alive!
  • Posts: 62
    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!
  • Posts: 2,474 Member
    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.
  • Posts: 867 Member
    show previous quotes

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.

    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!
  • Posts: 2,474 Member
    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!

    Yup, we are. Sapolsky is one of my favorite authors. I receive many emails from young personal trainers and strength coaches asking for recommended books to read and Why Zebras Don't Get Ulcers is always in my top 10.
  • Posts: 867 Member
    Yeah, he has many other great books too from what I hear - but I'm reading the Zebra book first.
  • Posts: 69
    bump... great reference
  • Posts: 266 Member
    Bump.
  • Posts: 695 Member
    *bump*
  • Posts: 2,457 Member
    Bump
  • Posts: 3
    bump.

    thank you! this is the most confusing thing with MFP :) you have definitely shed some light onto this for me :)

    3447589.png
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  • Posts: 2,474 Member
    Glad I could help. :)
  • Posts: 210 Member
    Bump!!!
  • Posts: 662 Member
    bump!
  • Posts: 1,083 Member
    Exactly right about the 2 approaches. I've been trying to explaining the same to many people. Great explanation there.
  • Posts: 183 Member
    Bump
  • Posts: 43 Member
    BUMP BUMP BUMP. thank you for this!
  • Posts: 1,237 Member
    bump
  • Posts: 36
    Bump
  • Posts: 3
    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.
  • Posts: 30 Member
    Bump
  • Posts: 1,237 Member
    BUMP
  • Posts: 2,474 Member
    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.

    Are you asking Stormie or me?
  • Posts: 241 Member
    BUMP!

    Thanks for the awesome advice!
  • Posts: 497
    Bump - one of the best explanations I've seen so far!
  • Posts: 2,474 Member
    Glad you guys were able to take something of value from the thread.
  • Posts: 489 Member
    Have to Bump, for all those, that were lost like me :)
    thanks Steve!
  • Posts: 446 Member
    This definitely gets a *bump* since it's the simplest explanation I've seen so far :flowerforyou:
  • Posts: 2
    bump
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