An objective look at eating "exercise calories"

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Replies

  • LisaKyle11
    LisaKyle11 Posts: 662 Member
    bump!!
  • amysj303
    amysj303 Posts: 5,086 Member
    good info! keeping it alive!
  • diembroadhurst
    diembroadhurst Posts: 62
    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!
  • stroutman81
    stroutman81 Posts: 2,474 Member
    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.

    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!

    Yup, we are. Sapolsky is one of my favorite authors. I receive many emails from young personal trainers and strength coaches asking for recommended books to read and Why Zebras Don't Get Ulcers is always in my top 10.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Yeah, he has many other great books too from what I hear - but I'm reading the Zebra book first.
  • losinfat4good
    losinfat4good Posts: 69
    bump... great reference
  • Jelybe
    Jelybe Posts: 266 Member
    Bump.
  • bluegirl10
    bluegirl10 Posts: 695 Member
    *bump*
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
    Bump
  • irishcrab
    irishcrab Posts: 3
    bump.

    thank you! this is the most confusing thing with MFP :) you have definitely shed some light onto this for me :)

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  • stroutman81
    stroutman81 Posts: 2,474 Member
    Glad I could help. :)
  • carmenstop1
    carmenstop1 Posts: 210 Member
    Bump!!!
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
    bump!
  • atomdraco
    atomdraco Posts: 1,083 Member
    Exactly right about the 2 approaches. I've been trying to explaining the same to many people. Great explanation there.
  • Countrymade
    Countrymade Posts: 183 Member
    Bump
  • nicole716
    nicole716 Posts: 43 Member
    BUMP BUMP BUMP. thank you for this!
  • babygurl48
    babygurl48 Posts: 1,237 Member
    bump
  • Vcaser
    Vcaser Posts: 36
    Bump
  • jipper2
    jipper2 Posts: 3
    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.
  • corimac
    corimac Posts: 30 Member
    Bump
  • babygurl48
    babygurl48 Posts: 1,237 Member
    BUMP
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.

    Are you asking Stormie or me?
  • sunshinesonata
    sunshinesonata Posts: 241 Member
    BUMP!

    Thanks for the awesome advice!
  • brendalyne
    brendalyne Posts: 497
    Bump - one of the best explanations I've seen so far!
  • stroutman81
    stroutman81 Posts: 2,474 Member
    Glad you guys were able to take something of value from the thread.
  • reyna99
    reyna99 Posts: 489 Member
    Have to Bump, for all those, that were lost like me :)
    thanks Steve!
  • SDkitty
    SDkitty Posts: 446 Member
    This definitely gets a *bump* since it's the simplest explanation I've seen so far :flowerforyou:
  • LaraJade17
    LaraJade17 Posts: 2
    bump
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