An objective look at eating "exercise calories"

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  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    bump!!
  • amysj303
    amysj303 Posts: 5,086 Member
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    good info! keeping it alive!
  • diembroadhurst
    diembroadhurst Posts: 62
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    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    just order the Zebra book - stress is the bain of my life. Bumping so I can save and reread later when I am not so stressed by the math I need to perform now lol!

    Hope you enjoy the book. It's one of my favs. But I'm a nerd. And let me know if you need any help with the math.

    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Are you guys talking about the Zebras Don't Get Ulcers book? That's on my To Read list as well!

    Yup, we are. Sapolsky is one of my favorite authors. I receive many emails from young personal trainers and strength coaches asking for recommended books to read and Why Zebras Don't Get Ulcers is always in my top 10.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
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    Yeah, he has many other great books too from what I hear - but I'm reading the Zebra book first.
  • losinfat4good
    losinfat4good Posts: 69
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    bump... great reference
  • Jelybe
    Jelybe Posts: 266 Member
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    Bump.
  • bluegirl10
    bluegirl10 Posts: 695 Member
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    *bump*
  • ladyhawk00
    ladyhawk00 Posts: 2,457 Member
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    Bump
  • irishcrab
    irishcrab Posts: 3
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    bump.

    thank you! this is the most confusing thing with MFP :) you have definitely shed some light onto this for me :)

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    Created by MyFitnessPal.com - Free Calorie Counter
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Glad I could help. :)
  • carmenstop1
    carmenstop1 Posts: 210 Member
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    Bump!!!
  • LisaKyle11
    LisaKyle11 Posts: 662 Member
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    bump!
  • atomdraco
    atomdraco Posts: 1,083 Member
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    Exactly right about the 2 approaches. I've been trying to explaining the same to many people. Great explanation there.
  • Countrymade
    Countrymade Posts: 183 Member
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    Bump
  • nicole716
    nicole716 Posts: 43 Member
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    BUMP BUMP BUMP. thank you for this!
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    bump
  • Vcaser
    Vcaser Posts: 36
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    Bump

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