An objective look at eating "exercise calories"

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  • jipper2
    jipper2 Posts: 3
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    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.
  • corimac
    corimac Posts: 30 Member
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    Bump
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    BUMP
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Stormie,

    I'm new here and have learned a lot from your posts. Thanks.

    Would you give the same advice to a person who has a LOT of weight to lose and who works out solidly, but not "like crazy"? Some days MFP is giving me over 3,000 calories to eat.

    Are you asking Stormie or me?
  • sunshinesonata
    sunshinesonata Posts: 241 Member
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    BUMP!

    Thanks for the awesome advice!
  • brendalyne
    brendalyne Posts: 497
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    Bump - one of the best explanations I've seen so far!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Glad you guys were able to take something of value from the thread.
  • reyna99
    reyna99 Posts: 489 Member
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    Have to Bump, for all those, that were lost like me :)
    thanks Steve!
  • SDkitty
    SDkitty Posts: 446 Member
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    This definitely gets a *bump* since it's the simplest explanation I've seen so far :flowerforyou:
  • LaraJade17
    LaraJade17 Posts: 2
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    bump
  • kdm97
    kdm97 Posts: 111
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    bump
  • MummaSue
    MummaSue Posts: 242 Member
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    So helpful, thanks :O) (Smiley's not working)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    bumpy mcbump!
  • akaChuck
    akaChuck Posts: 233 Member
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    Thank you!
  • stroutman81
    stroutman81 Posts: 2,474 Member
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    Welcome :)
  • dawnmichelea
    dawnmichelea Posts: 112 Member
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    Thanks so much for explaining it so well!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    one more bump for luck!
  • njbooklover
    njbooklover Posts: 77 Member
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    bump
  • MamaMizzle
    MamaMizzle Posts: 44 Member
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    bump
  • krevelle65
    krevelle65 Posts: 189
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    Thanks for explaining

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