3500+ Calories Burned Challenge 2/28 - 3/6

135

Replies

  • kacka68
    kacka68 Posts: 79 Member
    Weekly Goal: 5000

    Mon: 1050 calories burned (rowing / swimming laps)
    Tues: 966 calories burned (rowing / basketball)
    Wed: 1271 calories burned (rowing / swimming laps / weights circuit)
    Thur: 493 calories burned (rowing)
    Fri:
    Sat:
    Sun:

    Total: 3779
    Left to go: 1221
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 4000
    Mon: 989 (cycling, elliptical)
    Tues: 794 (cycling, elliptical)
    Wed: 972 (Zumba, elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2755
    Left to go: 1245
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 5000, using an HRM

    Mon: 850 calories burned (Weights & Stretch)
    Tue: 905 calories burned (Core, Zumba, Power Yoga)
    Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
    Thu: calories burned (Kinesis & Core, Zumba, Power Yoga)
    Fri: calories burned (Zumba Gold, Intervals)
    Sat: rest day
    Sun: calories burned (BootCamp w/Intervals, Core & More)

    Total: 3227
    Left to go: 1773
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 0
    Tues: 1113 (Walking, Jogging/Walking Intervals, Strength Training & PilatesYoga Class)
    Wed: 931 (Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2044
    Left to go: 2456
  • CalorieNinja
    CalorieNinja Posts: 645 Member
    Weekly Goal: 5000
    Mon: 1047 (Jogging/Walking, 30DS, Jump-Roping)
    Tues: 685 (Walking, 30 DS)
    Wed: 552 (walking/jogging, 30DS-Level2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2284
    Left to go 1716
    [/quote]
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Whoo! Did P90X and 30 minutes of running/walking today!

    Weekly Goal: 3500

    Monday: 450 calories (P90X Chest and Back, Ab Ripper X)
    Tuesday: 780 calories (P90X Plyometrics)
    Wednesday:853 calories (P90X Shouders and Arms, Ab Ripper X, Running/Walking 30 minutes)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2083
    Left to Go: 1417
  • eellis2000
    eellis2000 Posts: 465 Member
    hi all, i can't quite hit the 3500 but i have lost 8 lbs and am back into a healthy bmi range finally. yay!!!!!! lol good luck to all and hang in there it makes a difference.

    Weekly Goal: 3500
    Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
    Wed: burned 244 calories doing 70 minutes of cardio exercises, including "Automobile repair"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 768
    Left to go :2732
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned - rest day
    Tues: 310 calories burned (core + elliptical)
    Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 906
    Left to go: 2594
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: Rest Day
    Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
    Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1511
    Left to go: 2489
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3500
    Mon: Off
    Tues: 785 Spinning, treadmill, and strength training
    Wed: 885 Spinning and Latin Heat
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1670
    Left to go: 1830
  • shanhawk
    shanhawk Posts: 44
    Weekly Goal: 4000
    Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
    Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
    Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2883
    Left to go: 1117
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 3 Results!

    Here I go for the 7th week in a row!

    Weekly Goal: 5500
    Mon: 1003 calories burned (JM 30DShred level 3 & 4 mile walk)
    Tues: 996 calories burned (2 mile interval walk/run, JM 30DShred level 2, 1.5 mile walk)
    Wed: 914 calories burned (1 mile interval walk/run, 2.5 mile Elliptical, JM 30DShred level 3, JM BFBM)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2913
    Left to go: 2587
  • ChelDM
    ChelDM Posts: 145
    Weekly Goal:3500

    Mon: 472 (Zumba Cardio)
    Tues: 392 (Walking/Pedometer)
    Wed: 472 (Zumba Cardio)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1336/3500.
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
    Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 861
    Left to go :2639
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 4500
    Mon: 782 (75 mins on elliptical)
    Tues: 843 (75 mins on elliptical)
    Wed: None
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1625
    Left to go 2875
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Hey look it is already thursday. This week is going by fast. Every one is doing great keep up the good work.
  • thomasvision
    thomasvision Posts: 129 Member
    Hey Guys,

    Good job thus far!

    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1384
    Left to go: 2116

    Going to have to try to average 500 Calories a day until Sunday to meet my Goal but I can do it!
  • piccolarj
    piccolarj Posts: 488 Member
    About halfway there and so far so good. Everyone is doing awesome!!!

    Weekly Goal: 4000 (Using HRM)
    Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
    Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
    Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2248
    Left to go: 1752
  • thomasvision
    thomasvision Posts: 129 Member
    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back)
    Fri:
    Sat:
    Sun:

    Total: 1755
    Left to go: 1745
  • sas16
    sas16 Posts: 610
    Weekly Goal:3500

    Mon: 523 (TF Fire 45 & CLX Push 2)
    Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
    Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
    Thur: 0 (rest)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1429/3500.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 955 (cardio sculpt class, spinning)
    Tues: 144 (driving range, abs & stretching. Golf game rained out)
    Wed:484 (spinning, abs)
    Thur:701 (weights/abs/various cardio machines)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2284
    Left to go:2716
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000 calories

    Mon: 450 (P90X CHEST & BACK) started 4th round
    Tues: 858 (Insanity Max Cardio morning/jogged @ lunch)
    Wed: 259 (P90X Shoulders & Arms)
    Thur: 840 (P90X Core Synergistics and jogging @ lunch)
    Fri:
    Sat:
    Sun:

    Total: 2,409 burned
    Left to go: 1,591
  • thomasvision
    thomasvision Posts: 129 Member
    Didn't think I was going to be able to fit another workout in today but I did.

    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
    Fri:
    Sat:
    Sun:

    Total: 2098
    Left to go: 1402

    3 and a half more workout to Goal!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned - rest day
    Tues: 310 calories burned (core + elliptical)
    Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
    Thur:474 calories burned (33 mins legs, 42 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1380
    Left to go: 2120
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: Rest Day
    Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
    Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
    Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2230
    Left to go: 1770
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 4000
    Mon: 989 (cycling, elliptical)
    Tues: 794 (cycling, elliptical)
    Wed: 972 (Zumba, elliptical)
    Thur: 465 (elliptical, cycling)
    Fri:
    Sat:
    Sun:

    Total: 3220
    Left to go: 780
  • jacksonde24
    jacksonde24 Posts: 103
    Weekly Goal: 3500
    Mon: Off
    Tues: 785 Spinning, treadmill, and strength training
    Wed: 885 Spinning and Latin Heat
    Thur: 600 Insanity and Turbo Jam
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2270
    Left to go: 1230
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 5000, using an HRM

    Mon: 650 calories burned (Weights & Stretch)
    Tue: 905 calories burned (Core, Zumba, Yoga)
    Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
    Thu: 1180 calories burned (Kinesis & Core, Zumba)
    Fri: calories burned (Zumba Gold, BodyPump/Attack)
    Sat: calories burned (intervals, Zumba)
    Sun: calories burned (BootCamp w/Intervals, Core & More)

    Total: 4207
    Left to go: 793
  • shanhawk
    shanhawk Posts: 44
    Weekly Goal: 4000
    Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
    Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
    Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
    Thur: 773 calories burned (Power90 Sculpt 1-2; Turbo Jam 20 min Wkout; TF Core 20; TF Sculpt 30)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3656
    Left to go: 344
  • mamawildbear
    mamawildbear Posts: 93 Member
    Weekly Goal: 2500
    Mon: 176 calories burned (Horseback riding - darn missed Zumba due to meeting that ran late)
    Tues: 893 calories burned (185 on elliptical, 463 jogging, 245 walking)
    Wed: 316 calories burned (176 Horseback riding, 140 Wii Zumba)
    Thur: 577 calories burned (P90X Plyometrics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1962
    Left to go: 538
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